Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (154g) sour cream |
4 ounces (114g) green chilies |
1/4 cup (4g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (2g) red pepper sauce |
1/4 teaspoon (2g) salt |
6 cups (282g) romaine lettuce |
15 ounces (425g) red kidney beans |
1 cup (113g) monterey jack cheese |
2 large (364g) tomatoes |
1 1/2 cups (210g) cooked chicken |
1 (201g) avocados |
1/4 cup (40g) red onions |
1 1/2 cups (195g) jicama |
6 slices (48g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.8 | 0.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.1 | 0.4 | 8 | 1 |
| Ash (g) | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | 1.6 | 4.6 | 4.0 | 1.8 | 2.0 | 3.2 | 0.1 | 0.6 | 1.2 | 23 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 1.8 | 0.5 | 4.7 | 0.5 | 0.0 | 0.4 | 0.5 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.5 | 20.6 | 2.7 | 4.1 | 5.1 | 0.2 | 0.4 | 93.1 | 119.1 | 843.0 | 36.4 | 25.2 | 24.1 | 9.2 | 23.4 | 2.9 | 1,379 | 230 |
| Calories | 297.4 | 45.7 | 0.9 | 7.3 | 2.9 | 0.3 | 0.0 | 47.9 | 540.1 | 421.5 | 65.5 | 350.7 | 321.6 | 16.0 | 74.1 | 219.8 | 2,412 | 402 |
| Calories (kj) | 1,246.7 | 190.9 | 3.8 | 30.2 | 12.1 | 1.1 | 0.0 | 203.0 | 2,262.5 | 1,765.1 | 269.4 | 1,467.9 | 1,346.7 | 66.4 | 310.1 | 920.6 | 10,096 | 1,683 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 4.4 | 10.8 | 0.1 | 2.4 | 0.7 | 0.0 | 0.0 | 9.3 | 97.0 | 0.8 | 14.2 | 0.0 | 17.1 | 3.7 | 17.2 | 0.3 | 178 | 30 |
| Cholesterol (mg) | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 157.5 | 0.0 | 0.0 | 0.0 | 32.6 | 371 | 62 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 5.9 | 31.5 | 0.0 | 4.4 | 0.0 | 13.5 | 0.7 | 9.6 | 0.0 | 68 | 11 |
| Folate (mcg) | 10.8 | 26.3 | 2.5 | 2.9 | 0.2 | 0.1 | 0.0 | 383.5 | 552.9 | 20.3 | 54.6 | 10.5 | 162.8 | 7.6 | 23.4 | 1.0 | 1,259 | 210 |
| Folate, DFE (mcg) | 10.8 | 26.3 | 2.5 | 2.9 | 0.2 | 0.1 | 0.0 | 383.5 | 552.9 | 20.3 | 54.6 | 10.5 | 162.8 | 7.6 | 23.4 | 1.0 | 1,259 | 210 |
| Folate, food (mcg) | 10.8 | 26.3 | 2.5 | 2.9 | 0.2 | 0.1 | 0.0 | 383.5 | 552.9 | 20.3 | 54.6 | 10.5 | 162.8 | 7.6 | 23.4 | 1.0 | 1,259 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 5.0 | n/a | 0.2 | 0.5 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 4.6 | n/a | 0.7 | 0.8 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.6 | 6.8 | 1.6 | 7.9 | 0.6 | 0.1 | 0.1 | 0.8 | 25 | 4 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.3 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 12.5 | 0.8 | 1.0 | 2.5 | 1.1 | 0.1 | 1.2 | 0.2 | 24 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.7 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Lactose (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 2.6 | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 2.3 | 0.1 | 4.5 | 0.3 | 0.0 | 0.1 | 0.5 | 11 | 2 |
| Magnesium (mg) | 15.4 | 28.6 | 1.0 | 2.3 | 2.0 | 0.1 | 0.0 | 39.5 | 191.4 | 30.5 | 40.0 | 44.1 | 58.3 | 4.0 | 23.4 | 5.8 | 486 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.9 | 0.1 | 5.3 | 19.7 | 0.0 | 0.0 | 9.6 | 53 | 9 |
| Niacin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.1 | 2.2 | 16.6 | 3.5 | 0.0 | 0.4 | 1.8 | 29 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.3 | 2.0 | 2.8 | 0.0 | 0.3 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.5 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 177.2 | 52.6 | 1.9 | 4.1 | 1.8 | 0.3 | 0.0 | 84.6 | 603.9 | 501.7 | 87.4 | 403.2 | 104.5 | 11.6 | 35.1 | 90.2 | 2,160 | 360 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 25.5 | n/a | n/a | 6.0 | n/a | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.0 | 0.3 | 3.2 | 3.7 | 0.0 | 0.1 | 2.3 | 14 | 2 |
| Potassium (mg) | 217.3 | 388.6 | 20.8 | 34.0 | 15.3 | 3.4 | 0.1 | 696.5 | 1,713.9 | 91.5 | 862.7 | 480.9 | 974.9 | 58.4 | 292.5 | 99.8 | 5,951 | 992 |
| Proline (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3.1 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Protein (g) | 3.2 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 36.9 | 27.7 | 3.2 | 52.5 | 4.0 | 0.4 | 1.4 | 5.6 | 141 | 23 |
| Retinol (mcg) | 268.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 5.3 | 516 | 86 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 21.5 | 0.1 | 3.8 | 4.3 | 0.0 | 0.0 | 7.2 | 55 | 9 |
| Selenium (mcg) | 4.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5.1 | 16.4 | 0.0 | 51.7 | 0.8 | 0.2 | 1.4 | 9.7 | 91 | 15 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.6 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Sodium (mg) | 123.3 | 8.0 | 1.8 | 0.6 | 0.2 | 62.1 | 581.4 | 22.6 | 8.5 | 605.7 | 18.2 | 157.5 | 14.1 | 1.6 | 7.8 | 399.8 | 2,013 | 336 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.4 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 0.6 | 9.6 | n/a | 1.3 | 1.7 | 3.5 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 2.0 | n/a | 4.2 | 0.0 | 0.9 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 30.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 34.2 | 0.7 | 13.9 | 29.5 | 0.0 | 0.2 | 21.6 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.8 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 960.0 | 1,347.4 | 269.9 | 14.5 | 6.3 | 3.8 | 0.0 | 24,562.2 | 0.0 | 869.0 | 3,032.1 | 86.1 | 293.5 | 0.8 | 41.0 | 17.8 | 31,504 | 5,251 |
| Vitamin A, RAE (mcg) | 271.2 | 67.4 | 13.5 | 0.6 | 0.3 | 0.2 | 0.0 | 1,229.5 | 0.0 | 223.7 | 152.9 | 25.2 | 14.1 | 0.0 | 2.0 | 5.3 | 2,006 | 334 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 1.4 | 277.1 | 1.1 | 8.7 | 0.0 | 1.8 | 0.0 | 11.3 | 5.1 | 0.0 | 49.9 | 0.0 | 20.1 | 3.0 | 39.4 | 0.0 | 419 | 70 |
| Vitamin D (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.2 | 77 | 13 |
| Water (g) | 114.7 | 100.3 | 3.7 | 26.4 | 0.1 | 2.1 | 0.0 | 266.8 | 284.7 | 46.3 | 344.1 | 141.6 | 147.2 | 35.6 | 175.6 | 19.3 | 1,709 | 285 |
| Zinc (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.6 | 3.4 | 0.6 | 3.2 | 1.3 | 0.1 | 0.3 | 0.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.