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Nutritional Facts: Stitching Post Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1/2 cup (50g)
green onions
1 cup (101g)
celery
10 ounces (283g)
frozen peas
4 ounces (113g)
sliced water chestnuts
2 cups (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
2 teaspoons (8g)
sugar
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
garlic powder
1/2 lb (227g)
bacon
3 (150g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.7 n/a n/a 0.6 n/a n/a 0.0 1.7 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 1.2 n/a n/a 0.8 n/a n/a 0.0 1.7 1.1 5 1
Ash (g) 1.9 0.4 0.8 2.2 0.4 n/a 4.0 0.0 n/a 0.0 5.7 1.6 17 3
Aspartic acid (g) 0.7 0.1 0.1 1.3 n/a n/a 1.3 n/a n/a 0.0 2.5 1.9 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 97.0 36.0 40.4 62.4 4.5 n/a 554.5 0.1 n/a 0.6 13.6 75.0 884 147
Calories 75.5 16.0 16.2 218.3 56.7 n/a 215.5 32.5 n/a 2.6 1,038.7 232.5 1,904 317
Calories (kj) 312.6 67.5 67.7 912.9 238.2 n/a 902.5 135.9 n/a 10.7 4,350.0 973.5 7,971 1,329
Carbohydrates (g) 16.0 3.7 3.0 38.6 13.9 n/a 2.0 8.4 n/a 0.6 1.5 1.7 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 44.0 0.0 n/a 0.0 154.2 559.5 758 126
Copper (mg) 0.1 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 0.4 1 0
Dietary Fiber (g) 6.5 1.3 1.6 12.8 2.8 n/a 0.0 0.0 n/a 0.1 0.0 0.0 25 4
Folate (mcg) 156.3 32.0 36.4 150.3 6.8 n/a 5.0 0.0 n/a 0.4 4.5 66.0 458 76
Folate, DFE (mcg) 156.3 32.0 36.4 150.3 6.8 n/a 5.0 0.0 n/a 0.4 4.5 66.0 458 76
Folate, food (mcg) 156.3 32.0 36.4 150.3 6.8 n/a 5.0 0.0 n/a 0.4 4.5 66.0 458 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a 0.5 0.7 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.9 n/a 0.6 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.0 0.2 0.1 2.0 n/a n/a 4.3 n/a n/a 0.0 3.9 2.5 14 2
Glycine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 1.8 0.6 4 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 1.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Iron (mg) 2.2 0.7 0.2 4.3 1.0 n/a 0.5 0.0 n/a 0.0 1.1 1.8 12 2
Isoleucine (g) 0.1 0.0 0.0 0.5 n/a n/a 1.0 n/a n/a 0.0 1.2 1.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.9 n/a n/a 1.9 n/a n/a 0.0 2.0 1.6 7 1
Lysine (g) 0.1 0.0 0.0 0.9 n/a n/a 1.5 n/a n/a 0.0 2.2 1.4 6 1
Magnesium (mg) 37.7 10.0 11.1 73.7 5.7 n/a 19.0 0.0 n/a 0.6 27.2 15.0 200 33
Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 0.0 0.6 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 4.2 0.0 n/a 0.0 45.5 6.1 56 9
Niacin (mg) 0.7 0.3 0.3 4.9 0.4 n/a 0.1 0.0 n/a 0.0 8.7 0.1 15 3
Pantothenic acid (mg) 0.5 0.0 0.2 1.6 0.3 n/a 0.2 0.0 n/a 0.0 1.2 2.1 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.5 n/a n/a 1.0 n/a n/a 0.0 1.0 1.0 4 1
Phosphorus (mg) 107.8 18.5 24.2 232.5 21.5 n/a 364.5 0.0 n/a 3.2 426.4 258.0 1,457 243
Phytosterols (mg) 53.9 n/a 6.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 60 10
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.5 0.0 n/a 0.6 0.0 n/a 0.0 10.9 2.1 15 2
Potassium (mg) 760.0 138.0 262.6 433.7 133.8 n/a 62.5 0.2 n/a 9.2 471.7 189.0 2,461 410
Proline (g) 0.1 0.1 0.0 0.5 n/a n/a 2.3 n/a n/a 0.0 1.4 0.8 5 1
Protein (g) 4.9 0.9 0.7 14.8 1.0 n/a 19.2 0.0 n/a 0.1 26.3 18.9 87 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 111.5 0.0 n/a 0.0 24.9 222.0 358 60
Riboflavin (mg) 0.1 0.0 0.1 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.3 0.8 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 n/a 8.7 0.0 n/a 0.0 34.0 4.9 48 8
Selenium (mcg) 0.5 0.3 0.4 5.4 0.8 n/a 8.9 0.1 n/a 0.2 45.8 46.2 109 18
Serine (g) 0.1 0.0 0.0 0.5 n/a n/a 1.1 n/a n/a 0.0 1.0 1.4 4 1
Sodium (mg) 53.9 8.0 80.8 306.2 9.1 n/a 764.5 0.1 n/a 0.5 1,889.2 186.0 3,298 550
Starch n/a n/a 0.0 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Sucrose (g) 0.3 n/a 0.1 13.0 n/a n/a 0.1 8.4 n/a 0.0 n/a n/a 22 4
Sugar (g) 10.6 1.2 1.8 14.2 2.8 n/a 0.5 8.4 n/a 0.0 0.0 1.7 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.1 2 0
Threonine (g) 0.1 0.0 0.0 0.6 n/a n/a 0.7 n/a n/a 0.0 1.0 0.9 3 1
Tocopherol, alpha (mg) 1.0 0.3 0.3 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.6 1.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 0
Total Fat (g) 0.8 0.1 0.2 1.1 0.1 n/a 14.3 0.0 n/a 0.0 102.1 15.9 135 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 1.2 n/a n/a 0.0 0.8 0.8 3 1
Valine (g) 0.1 0.0 0.0 0.6 n/a n/a 1.3 n/a n/a 0.0 1.4 1.2 5 1
Vitamin A, IU (IU) 2,705.8 498.5 453.5 5,834.3 0.0 n/a 432.5 0.0 n/a 0.0 83.9 780.0 10,789 1,798
Vitamin A, RAE (mcg) 134.8 25.0 22.2 292.0 0.0 n/a 114.5 0.0 n/a 0.0 24.9 223.5 837 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 1.6 1.7 4 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.2 1 0
Vitamin C (mg) 15.1 9.4 3.1 51.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 n/a 0.0 142.9 130.5 284 47
Water (g) 515.5 44.9 96.4 226.7 98.0 n/a 10.4 0.0 n/a 0.0 91.2 111.9 1,195 199
Zinc (mg) 0.8 0.2 0.1 2.3 0.4 n/a 1.9 0.0 n/a 0.0 2.7 1.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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