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    Nutritional Facts: Stitching Post Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1/2 cup (50g)
    green onions
    1 cup (101g)
    celery
    10 ounces (283g)
    frozen peas
    4 ounces (113g)
    sliced water chestnuts
    2 cups (470g)
    mayonnaise
    1/2 cup (50g)
    parmesan cheese
    2 teaspoons (8g)
    sugar
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    garlic powder
    1/2 lb (227g)
    bacon
    3 (150g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.7 n/a 0.2 0.6 n/a n/a 0.0 1.7 1.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 1.2 n/a 0.3 0.8 n/a n/a 0.0 1.7 1.1 5 1
    Ash (g) 1.9 0.4 0.8 2.2 0.4 8.9 4.0 0.0 n/a 0.0 5.7 1.6 26 4
    Aspartic acid (g) 0.7 0.1 0.1 1.3 n/a 0.4 1.3 n/a n/a 0.0 2.5 1.9 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 97.0 36.0 40.4 62.4 4.5 65.8 554.5 0.1 n/a 0.6 13.6 75.0 950 158
    Calories 75.5 16.0 16.2 218.3 56.7 1,833.0 215.5 32.5 n/a 2.6 1,038.7 232.5 3,737 623
    Calories (kj) 312.6 67.5 67.7 912.9 238.2 7,665.7 902.5 135.9 n/a 10.7 4,350.0 973.5 15,637 2,606
    Carbohydrates (g) 16.0 3.7 3.0 38.6 13.9 112.3 2.0 8.4 n/a 0.6 1.5 1.7 202 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.2 44.0 0.0 n/a 0.0 154.2 559.5 880 147
    Copper (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.3 0.4 1 0
    Dietary Fiber (g) 6.5 1.3 1.6 12.8 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 25 4
    Folate (mcg) 156.3 32.0 36.4 150.3 6.8 28.2 5.0 0.0 n/a 0.4 4.5 66.0 486 81
    Folate, DFE (mcg) 156.3 32.0 36.4 150.3 6.8 28.2 5.0 0.0 n/a 0.4 4.5 66.0 486 81
    Folate, food (mcg) 156.3 32.0 36.4 150.3 6.8 28.2 5.0 0.0 n/a 0.4 4.5 66.0 486 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a 0.5 0.7 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 4.9 n/a 0.6 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 1.0 0.2 0.1 2.0 n/a 0.5 4.3 n/a n/a 0.0 3.9 2.5 15 2
    Glycine (g) 0.1 0.0 0.0 0.5 n/a 0.1 0.4 n/a n/a 0.0 1.8 0.6 4 1
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.5 n/a n/a 0.0 1.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Iron (mg) 2.2 0.7 0.2 4.3 1.0 0.9 0.5 0.0 n/a 0.0 1.1 1.8 13 2
    Isoleucine (g) 0.1 0.0 0.0 0.5 n/a 0.2 1.0 n/a n/a 0.0 1.2 1.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.9 n/a 0.4 1.9 n/a n/a 0.0 2.0 1.6 7 1
    Lysine (g) 0.1 0.0 0.0 0.9 n/a 0.3 1.5 n/a n/a 0.0 2.2 1.4 6 1
    Magnesium (mg) 37.7 10.0 11.1 73.7 5.7 9.4 19.0 0.0 n/a 0.6 27.2 15.0 209 35
    Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 1.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.5 n/a n/a 0.0 0.6 0.6 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 42.3 4.2 0.0 n/a 0.0 45.5 6.1 98 16
    Niacin (mg) 0.7 0.3 0.3 4.9 0.4 0.0 0.1 0.0 n/a 0.0 8.7 0.1 15 3
    Pantothenic acid (mg) 0.5 0.0 0.2 1.6 0.3 1.1 0.2 0.0 n/a 0.0 1.2 2.1 7 1
    Phenylalanine (g) 0.1 0.0 0.0 0.5 n/a 0.2 1.0 n/a n/a 0.0 1.0 1.0 4 1
    Phosphorus (mg) 107.8 18.5 24.2 232.5 21.5 122.2 364.5 0.0 n/a 3.2 426.4 258.0 1,579 263
    Phytosterols (mg) 53.9 n/a 6.1 n/a n/a 455.9 n/a n/a n/a 0.1 n/a n/a 516 86
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.5 0.0 84.6 0.6 0.0 n/a 0.0 10.9 2.1 99 17
    Potassium (mg) 760.0 138.0 262.6 433.7 133.8 42.3 62.5 0.2 n/a 9.2 471.7 189.0 2,503 417
    Proline (g) 0.1 0.1 0.0 0.5 n/a 0.2 2.3 n/a n/a 0.0 1.4 0.8 5 1
    Protein (g) 4.9 0.9 0.7 14.8 1.0 4.2 19.2 0.0 n/a 0.1 26.3 18.9 91 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.4 111.5 0.0 n/a 0.0 24.9 222.0 415 69
    Riboflavin (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.8 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 23.0 8.7 0.0 n/a 0.0 34.0 4.9 71 12
    Selenium (mcg) 0.5 0.3 0.4 5.4 0.8 7.5 8.9 0.1 n/a 0.2 45.8 46.2 116 19
    Serine (g) 0.1 0.0 0.0 0.5 n/a 0.4 1.1 n/a n/a 0.0 1.0 1.4 5 1
    Sodium (mg) 53.9 8.0 80.8 306.2 9.1 3,341.7 764.5 0.1 n/a 0.5 1,889.2 186.0 6,640 1,107
    Starch n/a n/a 0.0 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Sucrose (g) 0.3 n/a 0.1 13.0 n/a n/a 0.1 8.4 n/a 0.0 n/a n/a 22 4
    Sugar (g) 10.6 1.2 1.8 14.2 2.8 30.1 0.5 8.4 n/a 0.0 0.0 1.7 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.1 2 0
    Threonine (g) 0.1 0.0 0.0 0.6 n/a 0.2 0.7 n/a n/a 0.0 1.0 0.9 4 1
    Tocopherol, alpha (mg) 1.0 0.3 0.3 0.1 0.6 9.7 0.1 0.0 n/a 0.0 0.6 1.5 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 6.7 n/a n/a n/a 0.0 0.0 n/a 7 1
    Tocopherol, gamma (mg) 0.5 n/a 0.0 2.1 n/a 62.9 n/a n/a n/a 0.0 0.2 n/a 66 11
    Total Fat (g) 0.8 0.1 0.2 1.1 0.1 157.0 14.3 0.0 n/a 0.0 102.1 15.9 292 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.2 1.2 n/a n/a 0.0 0.8 0.8 3 1
    Valine (g) 0.1 0.0 0.0 0.6 n/a 0.3 1.3 n/a n/a 0.0 1.4 1.2 5 1
    Vitamin A, IU (IU) 2,705.8 498.5 453.5 5,834.3 0.0 1,034.0 432.5 0.0 n/a 0.0 83.9 780.0 11,823 1,970
    Vitamin A, RAE (mcg) 134.8 25.0 22.2 292.0 0.0 98.7 114.5 0.0 n/a 0.0 24.9 223.5 936 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.0 n/a 0.0 1.6 1.7 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.5 0.2 2 0
    Vitamin C (mg) 15.1 9.4 3.1 51.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.8 10.5 0.0 n/a 0.0 142.9 130.5 303 50
    Water (g) 515.5 44.9 96.4 226.7 98.0 187.5 10.4 0.0 n/a 0.0 91.2 111.9 1,383 230
    Zinc (mg) 0.8 0.2 0.1 2.3 0.4 0.8 1.9 0.0 n/a 0.0 2.7 1.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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