Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (372g) zucchini |
1 1/2 cups (192g) Bisquick |
1/2 cup (80g) onions |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (0g) oregano |
1 (3g) garlic cloves |
2 tablespoons (8g) parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) seasoning salt |
1 dash (0g) pepper |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.2 | 7.7 | 0.3 | 4.0 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 343.7 | 18.4 | 554.5 | 2.7 | 5.4 | 10.5 | 0.7 | n/a | 0.4 | 0.0 | 996 | 83 |
| Calories | 63.2 | 821.8 | 32.0 | 215.5 | 0.4 | 4.5 | 2.7 | 0.0 | n/a | 0.3 | 963.6 | 2,104 | 175 |
| Calories (kj) | 260.4 | 3,436.8 | 132.8 | 902.5 | 1.9 | 18.7 | 11.5 | 0.0 | n/a | 1.1 | 4,031.9 | 8,797 | 733 |
| Carbohydrates (g) | 11.6 | 121.5 | 7.5 | 2.0 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 144 | 12 |
| Cholesterol (mg) | 0.0 | 3.8 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 4 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 4.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 89.3 | 240.0 | 15.2 | 5.0 | 0.4 | 0.1 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 362 | 30 |
| Folate, DFE (mcg) | 89.3 | 397.4 | 15.2 | 5.0 | 0.4 | 0.1 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 519 | 43 |
| Folate, food (mcg) | 89.3 | 15.4 | 15.2 | 5.0 | 0.4 | 0.1 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 137 | 11 |
| Folic acid (mcg) | 0.0 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 225 | 19 |
| Fructose (g) | 5.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.5 | 4.9 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 5.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 67.0 | 48.0 | 8.0 | 19.0 | 0.5 | 0.8 | 3.8 | 0.0 | n/a | 0.2 | 0.0 | 147 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 16.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.1 | 51 | 4 |
| Niacin (mg) | 1.7 | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 141.4 | 1,123.2 | 23.2 | 364.5 | 0.2 | 4.6 | 4.4 | 0.0 | n/a | 0.2 | 0.0 | 1,662 | 138 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1,055.1 | 1,068 | 89 |
| Polyunsaturated Fat (g) | 0.3 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.6 | 64 | 5 |
| Potassium (mg) | 970.9 | 313.0 | 116.8 | 62.5 | 2.1 | 12.0 | 42.1 | 0.2 | n/a | 1.3 | 0.0 | 1,521 | 127 |
| Proline (g) | 0.1 | 1.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 4.5 | 15.4 | 0.9 | 19.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 40 | 3 |
| Retinol (mcg) | 0.0 | 3.8 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 115 | 10 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 7.6 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 31 | 3 |
| Selenium (mcg) | 0.7 | 14.4 | 0.4 | 8.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 2 |
| Serine (g) | 0.2 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 29.8 | 1,943.0 | 3.2 | 764.5 | 0.0 | 0.5 | 4.3 | 1,162.7 | n/a | 0.0 | 0.0 | 3,908 | 326 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 9.3 | 22.4 | 3.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15.6 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 29.6 | 0.1 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 109.0 | 154 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 744.0 | 13.4 | 1.6 | 432.5 | 2.8 | 0.3 | 640.2 | 0.0 | n/a | 0.5 | 0.0 | 1,835 | 153 |
| Vitamin A, RAE (mcg) | 37.2 | 3.8 | 0.0 | 114.5 | 0.1 | 0.0 | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 188 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 66.6 | 0.6 | 5.9 | 0.0 | 0.0 | 0.9 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 84 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Water (g) | 352.6 | 17.7 | 71.3 | 10.4 | 0.0 | 1.8 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 460 | 38 |
| Zinc (mg) | 1.2 | 1.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.