Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (150g) red potatoes |
1 medium (110g) onions |
1 cup (108g) swiss cheese |
1/3 cup (20g) fresh parsley |
1/3 cup (81g) milk |
8 (400g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 medium (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | 1.7 | 0.4 | 3.0 | 0.4 | 0.6 | 4.2 | 3.0 | 0.0 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.1 | 1.7 | 0.1 | 0.2 | 5.3 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 15.0 | 25.3 | 854.3 | 27.6 | 96.7 | 224.0 | 0.7 | 2.5 | 12.3 | 1,265 | 316 |
| Calories | 203.6 | 105.0 | 44.0 | 410.4 | 7.2 | 52.0 | 572.0 | 0.0 | 1.4 | 22.1 | 1,418 | 354 |
| Calories (kj) | 851.7 | 442.5 | 182.6 | 1,718.3 | 30.2 | 217.8 | 2,396.0 | 0.0 | 6.0 | 91.0 | 5,936 | 1,484 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.9 | 10.3 | 5.8 | 1.3 | 3.8 | 2.9 | 0.0 | 0.4 | 4.8 | 53 | 13 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 99.4 | 0.0 | 11.4 | 1,488.0 | 0.0 | 0.0 | 0.0 | 1,660 | 415 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 7 | 2 |
| Folate (mcg) | 0.9 | 27.0 | 20.9 | 6.5 | 30.4 | 4.1 | 188.0 | 0.0 | 0.1 | 18.5 | 296 | 74 |
| Folate, DFE (mcg) | 0.9 | 27.0 | 20.9 | 6.5 | 30.4 | 4.1 | 188.0 | 0.0 | 0.1 | 18.5 | 296 | 74 |
| Folate, food (mcg) | 0.9 | 27.0 | 20.9 | 6.5 | 30.4 | 4.1 | 188.0 | 0.0 | 0.1 | 18.5 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 2.2 | 0.5 | n/a | n/a | 1.5 | n/a | 0.0 | 1.5 | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.3 | 6.2 | 0.0 | 0.6 | 6.7 | 0.0 | 0.0 | 0.5 | 15 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.2 | 1.2 | 0.0 | 7.0 | 0.0 | 0.1 | 0.3 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.6 | 33.0 | 11.0 | 41.0 | 10.0 | 10.6 | 48.0 | 0.0 | 1.0 | 13.5 | 169 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 7.9 | 0.1 | 0.9 | 14.6 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 1.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.3 | 6.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 91.5 | 31.9 | 612.4 | 11.6 | 75.6 | 792.0 | 0.0 | 0.9 | 29.5 | 1,652 | 413 |
| Phytosterols | n/a | 7.5 | 16.5 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 8.6 | 34 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Potassium (mg) | 6.8 | 682.5 | 160.6 | 83.2 | 110.7 | 122.7 | 552.0 | 0.2 | 7.6 | 291.5 | 2,018 | 504 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.2 | 2.8 | 1.2 | 29.1 | 0.6 | 2.7 | 50.2 | 0.0 | 0.1 | 1.1 | 88 | 22 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 231.1 | 0.0 | 25.2 | 640.0 | 0.0 | 0.0 | 0.0 | 1,087 | 272 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 19.2 | 0.0 | 1.9 | 12.5 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.3 | 0.8 | 0.6 | 19.7 | 0.0 | 1.6 | 122.8 | 0.0 | 0.0 | 0.0 | 146 | 36 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 202.8 | 27.0 | 4.4 | 207.4 | 11.2 | 39.8 | 568.0 | 1,162.7 | 0.1 | 6.2 | 2,230 | 557 |
| Starch | n/a | 20.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.9 | 4.7 | 1.4 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 3.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4.2 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 30.0 | 0.2 | 3.0 | 38.0 | 0.0 | 0.0 | 0.2 | 95 | 24 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 709.7 | 10.5 | 2.2 | 896.4 | 1,683.1 | 112.1 | 2,160.0 | 0.0 | 3.1 | 1,024.6 | 6,602 | 1,650 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 237.6 | 84.1 | 26.8 | 640.0 | 0.0 | 0.2 | 51.7 | 1,235 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.9 | 8.1 | 0.0 | 26.6 | 1.2 | 0.0 | 0.0 | 0.0 | 16.9 | 66 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 328.0 | 0.0 | 0.0 | 0.0 | 367 | 92 |
| Water (g) | 4.5 | 121.4 | 98.0 | 40.1 | 17.5 | 71.2 | 304.6 | 0.0 | 0.1 | 116.3 | 774 | 193 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 4.7 | 0.2 | 0.3 | 5.2 | 0.0 | 0.0 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.