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    Nutritional Facts: Baked Broccoli & Turkey With Cheddar Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (0g)
    turkey breast
    8 ounces (229g)
    broccoli stems
    1/2 medium (55g)
    onions
    3 tablespoons (43g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 cup (242g)
    half-and-half
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (5g)
    lemon juice
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1.1 2 0
    Ash n/a 2.0 0.2 0.9 0.1 1.6 3.0 0.0 0.0 4.4 12 3
    Aspartic acid n/a 0.7 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1.8 3 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 107.4 12.7 10.2 2.2 254.1 0.7 2.5 0.3 814.7 1,205 301
    Calories n/a 77.7 22.0 305.4 54.6 314.6 0.0 1.4 1.1 455.4 1,232 308
    Calories (kj) n/a 322.3 91.3 1,277.6 228.4 1,318.9 0.0 6.0 4.6 1,902.9 5,152 1,288
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 15.2 5.1 0.0 11.4 10.4 0.0 0.4 0.4 1.4 44 11
    Cholesterol n/a 0.0 0.0 91.6 0.0 89.5 0.0 0.0 0.0 118.7 300 75
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 5.9 0.9 0.0 0.4 0.0 0.0 0.1 0.0 0.0 7 2
    Folate n/a 144.0 10.5 1.3 3.9 7.3 0.0 0.1 1.0 20.3 188 47
    Folate, DFE n/a 144.0 10.5 1.3 3.9 7.3 0.0 0.1 1.0 20.3 188 47
    Folate, food n/a 144.0 10.5 1.3 3.9 7.3 0.0 0.1 1.0 20.3 188 47
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 1.1 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
    Glutamic acid n/a 1.2 0.1 0.1 0.5 1.5 0.0 0.0 n/a 6.9 10 3
    Glycine n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 1.7 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.8 3 1
    Isoleucine n/a 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.7 2 1
    Lactose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Leucine n/a 0.3 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2.7 4 1
    Lysine n/a 0.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2.3 3 1
    Magnesium n/a 48.0 5.5 0.9 3.3 24.2 0.0 1.0 0.3 31.6 115 29
    Maltose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
    Manganese n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 1 0
    Monounsaturated Fat n/a 0.0 0.0 9.0 0.0 8.0 0.0 0.0 0.0 10.6 28 7
    Niacin n/a 1.5 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 2 1
    Pantothenic acid n/a 1.3 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.5 3 1
    Phenylalanine n/a 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.5 2 1
    Phosphorus n/a 150.9 16.0 10.2 16.2 229.9 0.0 0.9 0.4 578.6 1,003 251
    Phytosterols n/a n/a 8.3 n/a n/a n/a 0.0 0.5 n/a n/a 9 2
    Polyunsaturated Fat n/a 0.1 0.0 1.3 0.1 1.0 0.0 0.0 0.0 1.1 4 1
    Potassium n/a 722.3 80.3 10.2 16.0 314.6 0.2 7.6 5.2 110.7 1,267 317
    Proline n/a 0.3 0.0 0.0 0.2 0.7 0.0 0.0 n/a 3.2 4 1
    Protein n/a 6.4 0.6 0.4 1.5 7.2 0.0 0.1 0.0 28.1 44 11
    Retinol n/a 0.0 0.0 285.8 0.0 229.9 0.0 0.0 0.0 291.5 807 202
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
    Saturated Fat n/a 0.1 0.0 21.9 0.0 17.3 0.0 0.0 0.0 23.8 63 16
    Selenium n/a 5.7 0.3 0.4 5.1 4.4 0.0 0.0 0.0 15.7 32 8
    Serine n/a 0.3 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.6 2 1
    Sodium n/a 75.4 2.2 304.2 0.3 99.2 1,162.7 0.1 0.1 701.7 2,346 586
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Sugar n/a 3.9 2.3 0.0 0.0 0.4 0.0 0.0 0.1 0.6 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.0 2 0
    Tocopherol, alpha n/a 1.8 0.0 1.0 0.0 0.8 0.0 0.0 0.0 0.3 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat n/a 0.8 0.1 34.6 0.1 27.8 0.0 0.0 0.0 37.4 101 25
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.4 2 0
    Valine n/a 0.3 0.0 0.0 0.1 0.5 0.0 0.0 n/a 1.9 3 1
    Vitamin A, IU n/a 1,424.0 1.1 1,064.6 0.0 856.7 0.0 3.1 0.3 1,132.3 4,482 1,121
    Vitamin A, RAE n/a 70.9 0.0 291.4 0.0 234.7 0.0 0.2 0.0 299.5 897 224
    Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 203.9 4.1 0.0 0.0 2.2 0.0 0.0 2.0 0.0 212 53
    Vitamin D n/a 0.0 0.0 25.6 0.0 19.4 0.0 0.0 0.0 27.1 72 18
    Water n/a 204.1 49.0 6.8 1.8 195.0 0.0 0.1 4.7 41.5 503 126
    Zinc n/a 0.9 0.1 0.0 0.1 1.2 0.0 0.0 0.0 3.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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