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Nutritional Facts: Baked Broccoli & Turkey With Cheddar Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
turkey breast
8 ounces (229g)
broccoli stems
1/2 medium (55g)
onions
3 tablespoons (43g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (242g)
half-and-half
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (5g)
lemon juice
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1.1 2 0
Ash n/a 2.0 0.2 0.9 0.1 1.6 3.0 0.0 0.0 4.4 12 3
Aspartic acid n/a 0.7 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1.8 3 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 107.4 12.7 10.2 2.2 254.1 0.7 2.5 0.3 814.7 1,205 301
Calories n/a 77.7 22.0 305.4 54.6 314.6 0.0 1.4 1.1 455.4 1,232 308
Calories (kj) n/a 322.3 91.3 1,277.6 228.4 1,318.9 0.0 6.0 4.6 1,902.9 5,152 1,288
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 15.2 5.1 0.0 11.4 10.4 0.0 0.4 0.4 1.4 44 11
Cholesterol n/a 0.0 0.0 91.6 0.0 89.5 0.0 0.0 0.0 118.7 300 75
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 5.9 0.9 0.0 0.4 0.0 0.0 0.1 0.0 0.0 7 2
Folate n/a 144.0 10.5 1.3 3.9 7.3 0.0 0.1 1.0 20.3 188 47
Folate, DFE n/a 144.0 10.5 1.3 3.9 7.3 0.0 0.1 1.0 20.3 188 47
Folate, food n/a 144.0 10.5 1.3 3.9 7.3 0.0 0.1 1.0 20.3 188 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 1.1 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Glutamic acid n/a 1.2 0.1 0.1 0.5 1.5 0.0 0.0 n/a 6.9 10 3
Glycine n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.7 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.8 3 1
Isoleucine n/a 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.7 2 1
Lactose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Leucine n/a 0.3 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2.7 4 1
Lysine n/a 0.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2.3 3 1
Magnesium n/a 48.0 5.5 0.9 3.3 24.2 0.0 1.0 0.3 31.6 115 29
Maltose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Manganese n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 9.0 0.0 8.0 0.0 0.0 0.0 10.6 28 7
Niacin n/a 1.5 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 2 1
Pantothenic acid n/a 1.3 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.5 3 1
Phenylalanine n/a 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.5 2 1
Phosphorus n/a 150.9 16.0 10.2 16.2 229.9 0.0 0.9 0.4 578.6 1,003 251
Phytosterols n/a n/a 8.3 n/a n/a n/a 0.0 0.5 n/a n/a 9 2
Polyunsaturated Fat n/a 0.1 0.0 1.3 0.1 1.0 0.0 0.0 0.0 1.1 4 1
Potassium n/a 722.3 80.3 10.2 16.0 314.6 0.2 7.6 5.2 110.7 1,267 317
Proline n/a 0.3 0.0 0.0 0.2 0.7 0.0 0.0 n/a 3.2 4 1
Protein n/a 6.4 0.6 0.4 1.5 7.2 0.0 0.1 0.0 28.1 44 11
Retinol n/a 0.0 0.0 285.8 0.0 229.9 0.0 0.0 0.0 291.5 807 202
Riboflavin n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.1 0.0 21.9 0.0 17.3 0.0 0.0 0.0 23.8 63 16
Selenium n/a 5.7 0.3 0.4 5.1 4.4 0.0 0.0 0.0 15.7 32 8
Serine n/a 0.3 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.6 2 1
Sodium n/a 75.4 2.2 304.2 0.3 99.2 1,162.7 0.1 0.1 701.7 2,346 586
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Sugar n/a 3.9 2.3 0.0 0.0 0.4 0.0 0.0 0.1 0.6 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.0 2 0
Tocopherol, alpha n/a 1.8 0.0 1.0 0.0 0.8 0.0 0.0 0.0 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.8 0.1 34.6 0.1 27.8 0.0 0.0 0.0 37.4 101 25
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.4 2 0
Valine n/a 0.3 0.0 0.0 0.1 0.5 0.0 0.0 n/a 1.9 3 1
Vitamin A, IU n/a 1,424.0 1.1 1,064.6 0.0 856.7 0.0 3.1 0.3 1,132.3 4,482 1,121
Vitamin A, RAE n/a 70.9 0.0 291.4 0.0 234.7 0.0 0.2 0.0 299.5 897 224
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 203.9 4.1 0.0 0.0 2.2 0.0 0.0 2.0 0.0 212 53
Vitamin D n/a 0.0 0.0 25.6 0.0 19.4 0.0 0.0 0.0 27.1 72 18
Water n/a 204.1 49.0 6.8 1.8 195.0 0.0 0.1 4.7 41.5 503 126
Zinc n/a 0.9 0.1 0.0 0.1 1.2 0.0 0.0 0.0 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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