Nutritional Facts: Tuscan Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pancetta
1 tablespoon (14g)
olive oil
4 large (600g)
white onions
3 cloves (9g)
garlic
3 3/4 cups (900g)
reduced-sodium chicken broth
1 teaspoon (1g)
dried parsley flakes
1 to taste (0g)
salt & fresh ground pepper
4 slices (0g)
ciabatta
3 tablespoons (43g)
butter
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.8 1 0
Ash n/a 0.0 2.1 0.1 1.8 0.1 n/a n/a 0.9 2.2 7 2
Aspartic acid n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.1 138.0 16.3 36.0 5.7 n/a n/a 10.2 640.7 847 212
Calories n/a 119.3 240.0 13.4 144.0 1.5 n/a n/a 305.4 307.8 1,131 283
Calories (kj) n/a 499.4 996.0 56.1 603.0 6.1 n/a n/a 1,277.6 1,288.7 4,727 1,182
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 56.0 3.0 10.8 0.3 n/a n/a 0.0 4.4 74 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 91.6 74.5 166 42
Copper n/a 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber n/a 0.0 10.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 11 3
Folate n/a 0.0 114.0 0.3 0.0 0.9 n/a n/a 1.3 4.9 121 30
Folate, DFE n/a 0.0 114.0 0.3 0.0 0.9 n/a n/a 1.3 4.9 121 30
Folate, food n/a 0.0 114.0 0.3 0.0 0.9 n/a n/a 1.3 4.9 121 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 7.7 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.8 n/a n/a 0.0 n/a n/a n/a 0.4 12 3
Glutamic acid n/a 0.0 1.5 0.1 n/a 0.0 n/a n/a 0.1 4.6 6 2
Glycine n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 1.3 0.2 1.9 0.1 n/a n/a 0.0 0.2 4 1
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 2.4 3 1
Lysine n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 2.1 2 1
Magnesium n/a 0.0 60.0 2.3 9.0 2.0 n/a n/a 0.9 30.8 105 26
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Manganese n/a 0.0 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat n/a 9.8 0.1 0.0 2.5 0.0 n/a n/a 9.0 5.9 27 7
Niacin n/a 0.0 0.7 0.1 12.3 0.0 n/a n/a 0.0 0.1 13 3
Pantothenic acid n/a 0.0 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.3 1 0
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1.3 2 0
Phosphorus n/a 0.0 174.0 13.8 270.0 2.2 n/a n/a 10.2 459.3 929 232
Phytosterols n/a 29.8 90.0 n/a n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat n/a 1.4 0.1 0.0 1.1 0.0 n/a n/a 1.3 0.8 5 1
Potassium n/a 0.1 876.0 36.1 774.0 13.4 n/a n/a 10.2 62.4 1,772 443
Proline n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3.0 3 1
Protein n/a 0.0 6.6 0.6 18.0 0.1 n/a n/a 0.4 21.8 47 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 285.8 173.3 459 115
Riboflavin n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.2 1 0
Saturated Fat n/a 1.9 0.3 0.0 1.6 0.0 n/a n/a 21.9 14.4 40 10
Selenium n/a 0.0 3.0 1.3 0.0 0.1 n/a n/a 0.4 14.7 20 5
Serine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.3 1 0
Sodium n/a 0.3 24.0 1.5 270.0 2.3 n/a n/a 304.2 155.5 758 189
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 5.9 n/a n/a 0.0 n/a n/a n/a 0.1 6 2
Sugar n/a 0.0 25.4 0.1 1.2 0.0 n/a n/a 0.0 1.1 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.8 1 0
Tocopherol, alpha n/a 1.9 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 13.5 0.6 0.0 5.4 0.0 n/a n/a 34.6 22.5 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.4 1 0
Valine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.7 2 0
Vitamin A, IU n/a 0.0 12.0 0.8 0.0 9.7 n/a n/a 1,064.6 672.3 1,759 440
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 291.4 178.2 470 118
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 2.7 4 1
Vitamin B-6 n/a 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.1 1 0
Vitamin C n/a 0.0 44.4 2.8 0.0 0.6 n/a n/a 0.0 0.0 48 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.6 16.2 42 10
Water n/a 0.0 534.7 5.3 864.0 0.0 n/a n/a 6.8 30.1 1,441 360
Zinc n/a 0.0 1.0 0.1 0.9 0.0 n/a n/a 0.0 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuscan Onion Soup.