Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (463g) brown rice |
6 cups (1,464g) hot chicken stock |
1/2 teaspoon (1g) ground cardamom |
2 tablespoons (27g) peanut oil |
1 medium (110g) vidalia onions |
1 teaspoon (5g) brown sugar |
2 tablespoons (12g) gingerroot |
3 (9g) garlic cloves |
1 cup (100g) dried cranberries |
1 cup (123g) roasted pistachios |
1/4 teaspoon (1g) cardamom |
1 to taste (0g) salt |
1/2 cup (30g) parsley |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 7.1 | 14.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 4.7 | 0.0 | n/a | 0.7 | 0.4 | 29 | 4 |
| Aspartic acid (g) | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 246.0 | n/a | n/a | n/a | n/a | 246 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 106.4 | 58.6 | 3.8 | 0.0 | 25.3 | 3.8 | 1.9 | 16.3 | 8.0 | 131.6 | 1.9 | n/a | 41.4 | 32.4 | 431 | 54 |
| Calories | 1,711.3 | 234.2 | 3.1 | 238.7 | 44.0 | 17.5 | 9.6 | 13.4 | 46.0 | 693.7 | 1.6 | n/a | 10.8 | 14.4 | 3,038 | 380 |
| Calories (kj) | 7,159.5 | 980.9 | 13.0 | 998.7 | 182.6 | 73.1 | 40.0 | 56.1 | 194.0 | 2,905.3 | 6.5 | n/a | 45.3 | 60.8 | 12,716 | 1,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 357.2 | 5.6 | 0.7 | 0.0 | 10.3 | 4.5 | 2.1 | 3.0 | 12.2 | 35.3 | 0.3 | n/a | 1.9 | 3.3 | 436 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 4.6 | 12.2 | 0.1 | n/a | 1.0 | 1.2 | 38 | 5 |
| Folate (mcg) | 92.5 | 29.3 | n/a | 0.0 | 20.9 | 0.0 | 1.3 | 0.3 | 1.0 | 62.7 | n/a | n/a | 45.6 | 28.8 | 282 | 35 |
| Folate, DFE (mcg) | 92.5 | 29.3 | n/a | 0.0 | 20.9 | 0.0 | 1.3 | 0.3 | 1.0 | 62.7 | n/a | n/a | 45.6 | 28.8 | 282 | 35 |
| Folate, food (mcg) | 92.5 | 29.3 | n/a | 0.0 | 20.9 | 0.0 | 1.3 | 0.3 | 1.0 | 62.7 | n/a | n/a | 45.6 | 28.8 | 282 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 3.3 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 7.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | 0.1 | 0.2 | 13 | 2 |
| Glycine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 6.8 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 5.0 | 0.1 | n/a | 1.9 | 0.7 | 18 | 2 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 661.4 | 14.6 | 2.3 | 0.0 | 11.0 | 0.4 | 5.2 | 2.3 | 6.0 | 134.1 | 1.1 | n/a | 15.0 | 9.0 | 862 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 17.3 | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 22 | 3 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | 3.5 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | n/a | 0.1 | 0.0 | 50 | 6 |
| Niacin (mg) | 23.5 | 20.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.4 | 0.2 | 46 | 6 |
| Pantothenic acid (mg) | 6.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,540.1 | 439.2 | 1.8 | 0.0 | 31.9 | 0.2 | 4.1 | 13.8 | 13.0 | 576.9 | 0.9 | n/a | 17.4 | 16.7 | 2,656 | 332 |
| Phytosterols | n/a | n/a | 0.5 | 55.9 | 16.5 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | 76 | 10 |
| Polyunsaturated Fat (g) | 4.8 | 1.6 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.5 | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Potassium (mg) | 1,031.4 | 1,259.0 | 11.2 | 0.0 | 160.6 | 6.1 | 49.8 | 36.1 | 85.0 | 1,238.6 | 5.6 | n/a | 166.2 | 124.2 | 4,174 | 522 |
| Proline (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Protein (g) | 36.7 | 29.6 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.6 | 0.4 | 25.8 | 0.1 | n/a | 0.9 | 0.8 | 96 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 2.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 108.2 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 0.1 | 12.3 | n/a | n/a | 0.0 | 0.3 | 123 | 15 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 32.4 | 4,479.8 | 0.2 | 0.0 | 4.4 | 1.3 | 1.6 | 1.5 | 2.0 | 526.4 | 0.1 | n/a | 16.8 | 7.2 | 5,074 | 634 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | n/a | 1.1 | 4.3 | n/a | n/a | 0.1 | 8.8 | n/a | n/a | n/a | n/a | 18 | 2 |
| Sugar (g) | 3.9 | 4.2 | n/a | 0.0 | 4.7 | 4.5 | 0.2 | 0.1 | 4.0 | 9.5 | n/a | n/a | 0.3 | 1.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.6 | 0.3 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | n/a | n/a | 0.2 | 0.2 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 29.0 | n/a | n/a | 0.2 | n/a | 33 | 4 |
| Total Fat (g) | 13.5 | 8.3 | 0.1 | 27.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 55.1 | 0.0 | n/a | 0.2 | 0.1 | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 60.0 | 318.6 | 0.0 | n/a | 2,527.2 | 448.7 | 3,357 | 420 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 16.0 | 0.0 | n/a | 126.3 | 22.5 | 168 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 8.1 | 0.0 | 0.6 | 2.8 | 13.3 | 3.7 | 0.1 | n/a | 39.9 | 8.5 | 77 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 48.0 | 1,404.7 | 0.1 | 0.0 | 98.0 | 0.1 | 9.5 | 5.3 | 87.1 | 2.2 | 0.0 | n/a | 26.3 | 40.4 | 1,722 | 215 |
| Zinc (mg) | 9.3 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 0.3 | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.