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Nutritional Facts: Garlic Broccoli Spears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (543g)
fresh broccoli
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.2 0.0 0.0 0.0 1.5 0.0 6 1
Aspartic acid (g) 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.3 0.3 0.9 2.5 0.4 1.3 223 56
Calories 190.1 238.7 3.4 2.1 0.0 0.7 435 109
Calories (kj) 793.0 998.7 13.9 8.7 0.0 3.0 1,817 454
Carbohydrates (g) 39.0 0.0 1.1 0.5 0.0 0.2 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.9 0.0 0.0 0.0 0.0 0.1 18 5
Folate (mcg) 586.6 0.0 3.1 0.0 0.0 0.0 590 147
Folate, DFE (mcg) 586.6 0.0 3.1 0.0 0.0 0.0 590 147
Folate, food (mcg) 586.6 0.0 3.1 0.0 0.0 0.0 590 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.2 n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a 0.2 n/a n/a 0.0 3 1
Glutamic acid (g) 3.0 0.0 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 0.2 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 114.1 0.0 0.9 0.4 0.0 0.5 116 29
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 363.9 0.0 1.2 2.1 0.0 0.5 368 92
Phytosterols n/a 59.7 n/a n/a 0.0 0.3 60 15
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,591.5 0.3 15.7 5.6 0.1 3.8 1,617 404
Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 12.9 0.0 0.1 0.1 0.0 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 8.7 0.0 0.0 0.2 0.0 0.0 9 2
Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 222.7 0.5 0.2 0.2 581.4 0.1 805 201
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 7.5 0.0 0.4 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 7.9 3.9 0.0 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 0.2 n/a n/a n/a 0.0 2 0
Total Fat (g) 2.2 27.0 0.0 0.0 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 8,408.1 0.0 0.9 0.1 0.0 1.6 8,411 2,103
Vitamin A, RAE (mcg) 418.2 0.0 0.0 0.0 0.0 0.1 418 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 352.5 0.0 5.9 0.4 0.0 0.0 359 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 484.8 0.0 14.1 0.8 0.0 0.0 500 125
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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