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    Nutritional Facts: Garlic Broccoli Spears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (543g)
    fresh broccoli
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 4.2 0.0 0.0 0.0 1.5 0.0 6 1
    Aspartic acid (g) 1.8 0.0 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.3 0.3 0.9 2.5 0.4 1.3 223 56
    Calories 190.1 238.7 3.4 2.1 0.0 0.7 435 109
    Calories (kj) 793.0 998.7 13.9 8.7 0.0 3.0 1,817 454
    Carbohydrates (g) 39.0 0.0 1.1 0.5 0.0 0.2 41 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 17.9 0.0 0.0 0.0 0.0 0.1 18 5
    Folate (mcg) 586.6 0.0 3.1 0.0 0.0 0.0 590 147
    Folate, DFE (mcg) 586.6 0.0 3.1 0.0 0.0 0.0 590 147
    Folate, food (mcg) 586.6 0.0 3.1 0.0 0.0 0.0 590 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a 0.2 n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a 0.2 n/a n/a 0.0 3 1
    Glutamic acid (g) 3.0 0.0 n/a 0.0 0.0 0.0 3 1
    Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 0.2 0.0 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 114.1 0.0 0.9 0.4 0.0 0.5 116 29
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 363.9 0.0 1.2 2.1 0.0 0.5 368 92
    Phytosterols n/a 59.7 n/a n/a 0.0 0.3 60 15
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,591.5 0.3 15.7 5.6 0.1 3.8 1,617 404
    Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 12.9 0.0 0.1 0.1 0.0 0.0 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 8.7 0.0 0.0 0.2 0.0 0.0 9 2
    Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 222.7 0.5 0.2 0.2 581.4 0.1 805 201
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.1 n/a n/a 0.0 1 0
    Sugar (g) 7.5 0.0 0.4 0.0 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 7.9 3.9 0.0 0.0 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 0.2 n/a n/a n/a 0.0 2 0
    Total Fat (g) 2.2 27.0 0.0 0.0 0.0 0.0 29 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 8,408.1 0.0 0.9 0.1 0.0 1.6 8,411 2,103
    Vitamin A, RAE (mcg) 418.2 0.0 0.0 0.0 0.0 0.1 418 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 352.5 0.0 5.9 0.4 0.0 0.0 359 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 484.8 0.0 14.1 0.8 0.0 0.0 500 125
    Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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