Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) caraway seeds |
3/4 teaspoon (2g) cumin seeds |
1/4 teaspoon (0g) ground coriander |
1/2 cup (80g) red onions |
3 cloves (9g) garlic |
1 (45g) hot chili peppers |
1 teaspoon (2g) fresh ginger |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) cayenne pepper |
1 1/2 cups (225g) new potatoes |
2 tablespoons (2g) cilantro |
2 tablespoons (11g) of fresh mint |
1 (67g) limes |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 4.9 | 3.6 | 14.7 | 3.2 | 18.4 | 16.3 | 8.1 | 0.3 | 4.0 | 2.7 | 27.0 | 1.3 | 22.7 | 22.1 | n/a | n/a | 149 | 37 |
| Calories | 240.4 | 2.0 | 1.7 | 5.9 | 1.3 | 32.0 | 13.4 | 18.0 | 1.6 | 7.8 | 5.7 | 173.3 | 0.5 | 5.0 | 20.1 | n/a | n/a | 529 | 132 |
| Calories (kj) | 1,006.1 | 8.2 | 7.3 | 24.7 | 5.6 | 132.8 | 56.1 | 75.2 | 6.7 | 32.6 | 24.0 | 722.3 | 1.9 | 21.0 | 84.4 | n/a | n/a | 2,209 | 552 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.3 | 0.7 | 0.2 | 7.5 | 3.0 | 4.3 | 0.4 | 1.4 | 1.0 | 39.3 | 0.1 | 1.0 | 7.1 | n/a | n/a | 66 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 1.4 | 0.2 | 0.7 | 0.0 | 0.5 | 0.5 | 5.0 | 0.1 | 0.8 | 1.9 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 15.2 | 0.3 | 10.4 | 0.2 | 0.9 | 1.9 | 36.0 | 1.2 | 12.0 | 5.4 | n/a | n/a | 84 | 21 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 15.2 | 0.3 | 10.4 | 0.2 | 0.9 | 1.9 | 36.0 | 1.2 | 12.0 | 5.4 | n/a | n/a | 84 | 21 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 15.2 | 0.3 | 10.4 | 0.2 | 0.9 | 1.9 | 36.0 | 1.2 | 12.0 | 5.4 | n/a | n/a | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 1.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 1.4 | 0.4 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 1.9 | 1.4 | 5.8 | 1.5 | 8.0 | 2.3 | 11.3 | 0.9 | 4.2 | 2.7 | 51.8 | 0.5 | 7.2 | 4.0 | n/a | n/a | 103 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 2.6 | 3.0 | 7.9 | 1.8 | 23.2 | 13.8 | 20.7 | 0.7 | 5.9 | 5.3 | 128.3 | 1.0 | 6.8 | 12.1 | n/a | n/a | 233 | 58 |
| Phytosterols (mg) | 263.3 | 0.4 | 0.4 | 1.1 | 0.2 | 12.0 | n/a | n/a | 0.3 | 1.8 | 1.5 | 11.3 | 0.1 | 1.1 | n/a | n/a | n/a | 293 | 73 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 0.0 | 9.4 | 7.1 | 28.2 | 5.7 | 116.8 | 36.1 | 153.0 | 8.3 | 55.6 | 36.3 | 947.3 | 10.4 | 52.2 | 68.3 | n/a | n/a | 1,535 | 384 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.6 | 0.9 | 0.0 | 0.2 | 0.2 | 4.5 | 0.0 | 0.4 | 0.5 | n/a | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 0.9 | 0.1 | 2.6 | 0.2 | 3.2 | 1.5 | 3.2 | 0.3 | 0.8 | 0.5 | 13.5 | 0.9 | 3.4 | 1.3 | n/a | n/a | 32 | 8 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 2.3 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 1.1 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.7 | 1.9 | 20.0 | 0.0 | 1.6 | 0.8 | 530.6 | 0.0 | 0.0 | 749.0 | 4.5 | 135.0 | 462.2 | 33.5 | n/a | n/a | 1,946 | 486 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 37.5 | 0.0 | 6.7 | 23.1 | 1.3 | n/a | n/a | 97 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.9 | 2.8 | 109.1 | 0.1 | 0.6 | 1.4 | 44.3 | 0.5 | 1.5 | 19.5 | n/a | n/a | 186 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 71.3 | 5.3 | 39.5 | 1.6 | 0.2 | 0.1 | 178.5 | 1.8 | 9.8 | 59.1 | n/a | n/a | 368 | 92 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.