Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (344g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/4 cup (24g) ground allspice |
1/4 teaspoon (1g) ground cloves |
1 cup (244g) milk |
1 tablespoon (13g) vanilla extract |
8 ounces (227g) butter |
1/4 cup (55g) brown sugar |
1 1/2 cups (300g) granulated sugar |
5 (250g) eggs |
3/4 cup (82g) pecans |
1 3/4 cups (224g) carrots |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.8 | 0.3 | 0.3 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 2.1 | 1.0 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 6.6 | 1.7 | 0.2 | 0.0 | 3.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 4.8 | 0.2 | 0.0 | 2.7 | 1.2 | 2.2 | n/a | 27 | 2 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 3.3 | 0.8 | 0.4 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 72.8 | n/a | n/a | 82 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.6 | 677.5 | 0.0 | 52.4 | 1.0 | 0.7 | 2.2 | 158.6 | 3.6 | 290.4 | 1.4 | 54.4 | 45.7 | 3.0 | 140.0 | 57.2 | 73.9 | n/a | 1,614 | 108 |
| Calories | 1,251.3 | 4.7 | 0.0 | 12.9 | 3.0 | 0.0 | 6.2 | 63.1 | 1.8 | 156.2 | 37.4 | 1,626.3 | 209.0 | 1,161.0 | 357.5 | 564.9 | 91.8 | n/a | 5,547 | 370 |
| Calories (kj) | 5,235.3 | 19.6 | 0.0 | 54.1 | 12.6 | 0.0 | 25.7 | 263.8 | 7.5 | 653.9 | 156.7 | 6,802.2 | 874.5 | 4,854.0 | 1,497.5 | 2,361.8 | 387.5 | n/a | 23,207 | 1,547 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 262.3 | 2.2 | 0.0 | 4.2 | 0.6 | 0.0 | 0.6 | 17.3 | 0.3 | 11.3 | 1.6 | 0.1 | 53.9 | 299.9 | 1.8 | 11.3 | 21.5 | n/a | 689 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 487.7 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | n/a | 1,452 | 97 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 6.3 | n/a | 32 | 2 |
| Folate (mcg) | 89.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 8.6 | 0.5 | 12.2 | 0.0 | 6.8 | 0.6 | 0.0 | 117.5 | 18.0 | 42.6 | n/a | 297 | 20 |
| Folate, DFE (mcg) | 89.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 8.6 | 0.5 | 12.2 | 0.0 | 6.8 | 0.6 | 0.0 | 117.5 | 18.0 | 42.6 | n/a | 297 | 20 |
| Folate, food (mcg) | 89.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 8.6 | 0.5 | 12.2 | 0.0 | 6.8 | 0.6 | 0.0 | 117.5 | 18.0 | 42.6 | n/a | 297 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 1.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.4 | n/a | n/a | 4.2 | 1.5 | 0.8 | n/a | 21 | 1 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 4.4 | 2.1 | 0.7 | n/a | 15 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1.7 | 0.3 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 2.7 | 0.5 | 0.2 | n/a | 7 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 2.3 | 0.2 | 0.2 | n/a | 4 | 0 |
| Magnesium (mg) | 75.6 | 3.6 | 0.0 | 3.1 | 1.9 | 0.0 | 2.1 | 32.4 | 1.5 | 31.7 | 1.6 | 4.5 | 5.0 | 0.0 | 30.0 | 98.9 | 26.9 | n/a | 319 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | n/a | 9 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 47.7 | 0.0 | 0.0 | 9.1 | 33.4 | 0.0 | n/a | 93 | 6 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 2.2 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 0.7 | 0.6 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 371.3 | 912.5 | 0.0 | 3.3 | 1.5 | 0.0 | 2.5 | 27.1 | 0.6 | 226.9 | 0.8 | 54.4 | 2.2 | 0.0 | 495.0 | 226.4 | 78.4 | n/a | 2,403 | 160 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.7 | 0.0 | 0.7 | 14.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 83.4 | n/a | n/a | 102 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 6.9 | 0.0 | 0.0 | 4.8 | 17.7 | 0.3 | n/a | 32 | 2 |
| Potassium (mg) | 367.8 | 0.5 | 0.0 | 22.5 | 11.9 | 0.2 | 4.1 | 250.6 | 6.1 | 368.4 | 19.2 | 54.4 | 73.2 | 6.0 | 345.0 | 335.2 | 716.8 | n/a | 2,582 | 172 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | 7 | 0 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 8.0 | 0.0 | 1.9 | 0.1 | 0.0 | 31.4 | 7.5 | 2.1 | n/a | 88 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 1,521.9 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | n/a | 1,998 | 133 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 5.6 | 0.0 | 116.5 | 0.0 | 0.0 | 7.8 | 5.1 | 0.1 | n/a | 137 | 9 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 4.9 | 0.0 | 2.3 | 0.7 | 1.8 | 76.8 | 3.1 | 0.2 | n/a | 208 | 14 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 2.4 | 0.4 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 6.9 | 726.2 | 1,258.6 | 0.5 | 0.2 | 1,162.7 | 0.2 | 18.5 | 1.3 | 119.6 | 1.2 | 1,619.5 | 15.4 | 3.0 | 355.0 | 0.0 | 154.6 | n/a | 5,443 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.2 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.0 | 299.4 | 0.0 | 3.2 | 8.0 | n/a | 363 | 24 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.6 | 0.1 | 53.4 | 299.4 | 0.9 | 3.2 | 10.6 | n/a | 371 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 2.6 | 1.1 | 1.5 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 20.0 | 0.0 | n/a | 22 | 1 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.1 | 0.1 | 8.9 | 0.0 | 184.0 | 0.0 | 0.0 | 23.8 | 58.8 | 0.5 | n/a | 282 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1.2 | 0.2 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 2.1 | 0.3 | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 0.0 | 1.2 | 129.6 | 2.9 | 336.7 | 0.0 | 5,668.1 | 0.0 | 0.0 | 1,350.0 | 45.8 | 37,421.4 | n/a | 44,971 | 2,998 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 6.5 | 0.1 | 80.5 | 0.0 | 1,551.4 | 0.0 | 0.0 | 400.0 | 2.5 | 1,870.4 | n/a | 3,912 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13.2 | n/a | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.1 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | n/a | 341 | 23 |
| Water (g) | 41.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 214.0 | 6.8 | 36.0 | 0.7 | 0.1 | 190.4 | 2.9 | 197.8 | n/a | 693 | 46 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 3.7 | 0.5 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.