Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
2 (238g) green bell peppers |
2 cloves (6g) garlic |
1 large (182g) tomatoes |
1 (0g) bay leaves |
1/2 cup (118g) dry white wine |
1 lb (454g) potatoes |
1 1/2 cups (350g) fish stock |
1 pinch (0g) saffron threads |
1 lb (454g) baby calamari |
1 to taste (0g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5.2 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.0 | 0.1 | 0.9 | 0.0 | 0.2 | 4.9 | 2.6 | 0.0 | 6.4 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 2.1 | n/a | n/a | 6.8 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 23.8 | 10.9 | 18.2 | 0.5 | 10.6 | 54.5 | 10.5 | 0.0 | 145.4 | n/a | 300 | 75 |
| Calories | 358.0 | 44.0 | 47.6 | 8.9 | 32.8 | 0.2 | 96.4 | 349.6 | 59.4 | 0.1 | 418.0 | n/a | 1,415 | 354 |
| Calories (kj) | 1,498.1 | 182.6 | 199.9 | 37.4 | 134.7 | 0.8 | 402.2 | 1,457.3 | 248.1 | 0.6 | 1,749.4 | n/a | 5,911 | 1,478 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.0 | 2.0 | 7.1 | 0.0 | 3.1 | 79.3 | 0.0 | 0.0 | 14.0 | n/a | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1,058.8 | n/a | 1,062 | 266 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 8.6 | n/a | 10 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 0.1 | 2.2 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 23.8 | 0.2 | 27.3 | 0.1 | 1.2 | 72.6 | 7.0 | 0.0 | 22.7 | n/a | 176 | 44 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.8 | 0.2 | 27.3 | 0.1 | 1.2 | 72.6 | 7.0 | 0.0 | 22.7 | n/a | 176 | 44 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.8 | 0.2 | 27.3 | 0.1 | 1.2 | 72.6 | 7.0 | 0.0 | 22.7 | n/a | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | 2.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.8 | n/a | 2.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | n/a | n/a | 1.6 | n/a | n/a | 9.6 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4.4 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.8 | 0.1 | 0.5 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 3.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 5.3 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 23.8 | 1.5 | 20.0 | 0.1 | 11.8 | 104.4 | 24.5 | 0.1 | 150.0 | n/a | 347 | 87 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 1.1 | 0.0 | 0.1 | 4.8 | 4.1 | 0.0 | 9.9 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 1.1 | n/a | 2.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 47.6 | 9.2 | 43.7 | 0.1 | 21.2 | 258.8 | 195.7 | 0.1 | 1,004.2 | n/a | 1,612 | 403 |
| Phytosterols (mg) | 89.5 | 16.5 | 21.4 | n/a | 12.7 | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2.4 | n/a | 8 | 2 |
| Potassium (mg) | 0.4 | 160.6 | 416.5 | 24.1 | 431.3 | 0.3 | 83.5 | 1,911.3 | 503.3 | 0.8 | 1,117.8 | n/a | 4,650 | 1,162 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.9 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 2.0 | 0.4 | 1.6 | 0.0 | 0.1 | 9.2 | 7.9 | 0.0 | 70.8 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 45.4 | n/a | 52 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.6 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.4 | 3.5 | 0.0 | 203.6 | n/a | 210 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.2 | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 7.1 | 1.0 | 9.1 | 0.0 | 5.9 | 27.2 | 545.2 | 0.1 | 199.9 | n/a | 801 | 200 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.7 | 0.1 | 4.8 | n/a | 1.1 | 3.5 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5.5 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 6.3 | n/a | 51 | 13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 880.6 | 0.5 | 1,516.1 | 3.7 | 0.0 | 9.1 | 21.0 | 0.2 | 150.0 | n/a | 2,583 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 76.4 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | 45.4 | n/a | 172 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 5.9 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 191.4 | 1.9 | 24.9 | 0.0 | 0.0 | 89.4 | 0.3 | 0.0 | 21.4 | n/a | 338 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 223.5 | 3.5 | 172.0 | 0.0 | 102.1 | 360.2 | 338.9 | 0.0 | 356.9 | n/a | 1,655 | 414 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 7.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.