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Nutritional Facts: Rosemary - Garlic Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 1/2 teaspoons (6g)
sugar
4 cups (500g)
all-purpose flour
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
olive oil
1 1/2 tablespoons (5g)
dried rosemary
3 (9g)
garlic cloves
1 1/2 teaspoons (9g)
sea salt
Total 1 serving
Alanine (g) 0.2 n/a 1.7 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 2.1 0.0 0.0 n/a 0.1 0.0 2 0
Ash (g) 0.4 0.0 2.4 3.0 0.0 0.3 0.1 9.0 15 2
Aspartic acid (g) 0.3 n/a 2.2 0.0 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.1 0.1 75.0 0.7 0.4 63.4 16.3 2.2 160 20
Calories 23.0 24.4 1,820.0 0.0 358.0 16.4 13.4 0.0 2,255 282
Calories (kj) 96.5 101.9 7,615.0 0.0 1,498.1 68.7 56.1 0.0 9,436 1,180
Carbohydrates (g) 2.9 6.3 381.6 0.0 0.0 3.2 3.0 0.0 397 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 13.5 0.0 0.0 2.1 0.2 0.0 18 2
Folate (mcg) 165.9 0.0 130.0 0.0 0.0 15.2 0.3 0.0 311 39
Folate, DFE (mcg) 165.9 0.0 130.0 0.0 0.0 15.2 0.3 0.0 311 39
Folate, food (mcg) 165.9 0.0 130.0 0.0 0.0 15.2 0.3 0.0 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 17.4 0.0 0.0 n/a 0.1 0.0 18 2
Glycine (g) 0.1 n/a 1.9 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a 1.2 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.2 0.0 5.9 0.0 0.2 1.4 0.2 0.0 8 1
Isoleucine (g) 0.1 n/a 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 3.6 0.0 0.0 n/a 0.0 0.0 4 0
Lysine (g) 0.2 n/a 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 3.8 0.0 110.0 0.0 0.0 10.9 2.3 0.1 127 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.1 0.2 0.0 4 0
Methionine (g) 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.4 0.0 29.5 0.1 0.0 0.0 30 4
Niacin (mg) 2.8 0.0 6.3 0.0 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 1.0 0.0 2.2 0.0 0.0 n/a 0.1 0.0 3 0
Phenylalanine (g) 0.1 n/a 2.6 0.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 45.2 0.0 540.0 0.0 0.0 3.5 13.8 0.0 602 75
Phytosterols n/a n/a n/a 0.0 89.5 2.9 n/a 0.0 92 12
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 4.3 0.1 0.0 0.0 6 1
Potassium (mg) 67.7 0.1 535.0 0.2 0.4 47.3 36.1 0.7 688 86
Proline (g) 0.1 n/a 6.0 0.0 0.0 n/a 0.0 0.0 6 1
Protein (g) 2.9 0.0 51.7 0.0 0.0 0.2 0.6 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.8 0.0 5.6 0.4 0.0 0.0 7 1
Selenium (mcg) 0.6 0.0 169.5 0.0 0.0 0.2 1.3 0.0 172 21
Serine (g) 0.1 n/a 2.6 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 3.6 0.1 10.0 1,162.7 0.8 2.5 1.5 3,488.2 4,669 584
Sucrose n/a 6.3 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 6.3 1.4 0.0 0.0 n/a 0.1 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 5.8 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 4.9 0.0 40.5 0.8 0.0 0.0 47 6
Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 1.6 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.2 n/a 2.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 154.8 0.8 0.0 156 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 2.8 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 59.6 0.0 0.0 0.5 5.3 0.0 66 8
Zinc (mg) 0.6 0.0 3.5 0.0 0.0 0.2 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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