Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 stalks (80g) celery |
1/2 (60g) green bell peppers |
1/4 cup (57g) butter |
2 tablespoons (27g) olive oil |
2 cloves (6g) garlic |
8 cups (1,920g) chicken stock |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
2 (122g) carrots |
1 large (369g) potatoes |
4 cups (1,320g) corn kernels |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3.6 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.6 | 0.3 | 3 | 0 |
| Ash (g) | 0.5 | 0.6 | 0.3 | 1.2 | 0.0 | 0.1 | 12.1 | 0.1 | 0.0 | 6.0 | 1.2 | 4.0 | 6.3 | 1.6 | 34 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.7 | 3.0 | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 32.0 | 6.0 | 13.6 | 0.3 | 10.9 | 57.6 | 13.2 | 0.5 | 1.4 | 40.3 | 44.3 | 52.8 | 254.1 | 561 | 70 |
| Calories | 60.0 | 12.8 | 11.9 | 406.9 | 238.7 | 8.9 | 691.2 | 1.9 | 0.2 | 0.0 | 50.0 | 284.1 | 1,161.6 | 314.6 | 3,243 | 405 |
| Calories (kj) | 249.0 | 53.6 | 50.0 | 1,701.9 | 998.7 | 37.4 | 2,899.2 | 8.1 | 0.8 | 0.0 | 211.1 | 1,184.5 | 4,870.8 | 1,318.9 | 13,584 | 1,698 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 2.4 | 2.8 | 0.0 | 0.0 | 2.0 | 67.8 | 0.4 | 0.0 | 0.0 | 11.7 | 64.5 | 274.7 | 10.4 | 451 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 269 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 8.1 | 31.7 | 0.0 | 48 | 6 |
| Folate (mcg) | 28.5 | 28.8 | 6.0 | 1.7 | 0.0 | 0.2 | 96.0 | 1.9 | 0.1 | 0.0 | 23.2 | 59.0 | 475.2 | 7.3 | 728 | 91 |
| Folate, DFE (mcg) | 28.5 | 28.8 | 6.0 | 1.7 | 0.0 | 0.2 | 96.0 | 1.9 | 0.1 | 0.0 | 23.2 | 59.0 | 475.2 | 7.3 | 728 | 91 |
| Folate, food (mcg) | 28.5 | 28.8 | 6.0 | 1.7 | 0.0 | 0.2 | 96.0 | 1.9 | 0.1 | 0.0 | 23.2 | 59.0 | 475.2 | 7.3 | 728 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 7.9 | 1.5 | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 4.0 | 0.9 | 0.0 | 0.0 | 0.4 | 2.9 | 5.5 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 4.3 | 0.7 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.7 | 0.6 | 3 | 0 |
| Magnesium (mg) | 15.0 | 8.8 | 6.0 | 1.1 | 0.0 | 1.5 | 76.8 | 1.5 | 0.1 | 0.1 | 14.6 | 84.9 | 237.6 | 24.2 | 472 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 19.7 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8.0 | 54 | 7 |
| Niacin (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | 22.8 | 0.2 | 59 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 3.7 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 43.5 | 19.2 | 11.9 | 13.6 | 0.0 | 9.2 | 518.4 | 1.4 | 0.1 | 0.0 | 42.7 | 210.3 | 910.8 | 229.9 | 2,011 | 251 |
| Phytosterols (mg) | 22.5 | 4.8 | 5.4 | n/a | 59.7 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 18.5 | n/a | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.7 | 2.8 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.8 | 1.0 | 15 | 2 |
| Potassium (mg) | 219.0 | 208.0 | 104.1 | 13.6 | 0.3 | 24.1 | 2,016.0 | 5.7 | 0.3 | 0.5 | 390.4 | 1,553.5 | 2,772.0 | 314.6 | 7,622 | 953 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3.6 | 0.7 | 5 | 1 |
| Protein (g) | 1.7 | 0.6 | 0.5 | 0.5 | 0.0 | 0.4 | 48.4 | 0.1 | 0.0 | 0.0 | 1.1 | 7.5 | 39.9 | 7.2 | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 630 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 3.7 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 17.3 | 58 | 7 |
| Selenium (mcg) | 0.8 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | 42.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 9.2 | 4.4 | 60 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.4 | 3 | 0 |
| Sodium (mg) | 6.0 | 64.0 | 1.8 | 405.2 | 0.5 | 1.0 | 2,745.6 | 0.4 | 0.0 | 2,325.5 | 84.2 | 22.1 | 39.6 | 99.2 | 5,795 | 724 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 57.0 | n/a | n/a | 59 | 7 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.6 | n/a | n/a | 7 | 1 |
| Sugar (g) | 6.4 | 1.5 | 1.4 | 0.0 | 0.0 | 0.1 | 30.3 | 0.0 | n/a | 0.0 | 5.8 | 2.9 | n/a | 0.4 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 1.3 | 3.9 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 46.0 | 27.0 | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 10.2 | 27.8 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.3 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 3.0 | 359.2 | 220.2 | 1,418.2 | 0.0 | 0.5 | 57.6 | 26.6 | 3.7 | 0.0 | 20,381.3 | 7.4 | 0.0 | 856.7 | 23,334 | 2,917 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 10.7 | 388.2 | 0.0 | 0.0 | 19.2 | 1.3 | 0.2 | 0.0 | 1,018.7 | 0.0 | 0.0 | 234.7 | 1,691 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 2.5 | 47.8 | 0.0 | 0.0 | 1.9 | 3.8 | 0.4 | 0.0 | 0.0 | 7.2 | 72.7 | 84.5 | 2.2 | 234 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 53 | 7 |
| Water (g) | 133.7 | 76.3 | 55.9 | 9.0 | 0.0 | 3.5 | 1,769.3 | 0.1 | 0.0 | 0.0 | 107.7 | 292.8 | 988.9 | 195.0 | 3,632 | 454 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 4.9 | 1.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.