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Nutritional Facts: Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 stalks (80g)
celery
1/2 (60g)
green bell peppers
1/4 cup (57g)
butter
2 tablespoons (27g)
olive oil
2 cloves (6g)
garlic
8 cups (1,920g)
chicken stock
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 teaspoon (6g)
salt
2 (122g)
carrots
1 large (369g)
potatoes
4 cups (1,320g)
corn kernels
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 3.6 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 1.6 0.3 3 0
Ash (g) 0.5 0.6 0.3 1.2 0.0 0.1 12.1 0.1 0.0 6.0 1.2 4.0 6.3 1.6 34 4
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.7 3.0 0.5 6 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 32.0 6.0 13.6 0.3 10.9 57.6 13.2 0.5 1.4 40.3 44.3 52.8 254.1 561 70
Calories 60.0 12.8 11.9 406.9 238.7 8.9 691.2 1.9 0.2 0.0 50.0 284.1 1,161.6 314.6 3,243 405
Calories (kj) 249.0 53.6 50.0 1,701.9 998.7 37.4 2,899.2 8.1 0.8 0.0 211.1 1,184.5 4,870.8 1,318.9 13,584 1,698
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 2.4 2.8 0.0 0.0 2.0 67.8 0.4 0.0 0.0 11.7 64.5 274.7 10.4 451 56
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 89.5 269 34
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.1 1 0
Dietary Fiber (g) 2.6 1.3 1.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3.4 8.1 31.7 0.0 48 6
Folate (mcg) 28.5 28.8 6.0 1.7 0.0 0.2 96.0 1.9 0.1 0.0 23.2 59.0 475.2 7.3 728 91
Folate, DFE (mcg) 28.5 28.8 6.0 1.7 0.0 0.2 96.0 1.9 0.1 0.0 23.2 59.0 475.2 7.3 728 91
Folate, food (mcg) 28.5 28.8 6.0 1.7 0.0 0.2 96.0 1.9 0.1 0.0 23.2 59.0 475.2 7.3 728 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a n/a 5 1
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 1.2 n/a n/a 6 1
Glutamic acid (g) 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1.3 7.9 1.5 12 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.6 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 0.2 2 0
Iron (mg) 0.3 0.2 0.2 0.0 0.2 0.1 4.0 0.9 0.0 0.0 0.4 2.9 5.5 0.2 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1.6 0.4 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 4.3 0.7 6 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 1.7 0.6 3 0
Magnesium (mg) 15.0 8.8 6.0 1.1 0.0 1.5 76.8 1.5 0.1 0.1 14.6 84.9 237.6 24.2 472 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.6 1.7 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 19.7 0.0 11.2 0.0 0.0 0.0 0.0 0.0 3.0 8.0 54 7
Niacin (mg) 0.2 0.3 0.3 0.0 0.0 0.0 30.4 0.0 0.0 0.0 1.2 3.9 22.8 0.2 59 7
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.1 3.7 0.7 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 1.9 0.3 3 0
Phosphorus (mg) 43.5 19.2 11.9 13.6 0.0 9.2 518.4 1.4 0.1 0.0 42.7 210.3 910.8 229.9 2,011 251
Phytosterols (mg) 22.5 4.8 5.4 n/a 59.7 n/a n/a 1.1 n/a 0.0 n/a 18.5 n/a n/a 112 14
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.7 2.8 0.0 4.1 0.0 0.0 0.0 0.1 0.2 4.8 1.0 15 2
Potassium (mg) 219.0 208.0 104.1 13.6 0.3 24.1 2,016.0 5.7 0.3 0.5 390.4 1,553.5 2,772.0 314.6 7,622 953
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 3.6 0.7 5 1
Protein (g) 1.7 0.6 0.5 0.5 0.0 0.4 48.4 0.1 0.0 0.0 1.1 7.5 39.9 7.2 108 13
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 229.9 630 79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.9 0.4 3 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 3.7 0.0 6.2 0.0 0.0 0.0 0.0 0.1 1.6 17.3 58 7
Selenium (mcg) 0.8 0.3 0.0 0.6 0.0 0.9 42.2 0.0 0.0 0.0 0.1 1.1 9.2 4.4 60 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 1.9 0.4 3 0
Sodium (mg) 6.0 64.0 1.8 405.2 0.5 1.0 2,745.6 0.4 0.0 2,325.5 84.2 22.1 39.6 99.2 5,795 724
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 57.0 n/a n/a 59 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 4.4 0.6 n/a n/a 7 1
Sugar (g) 6.4 1.5 1.4 0.0 0.0 0.1 30.3 0.0 n/a 0.0 5.8 2.9 n/a 0.4 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.3 1.1 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1.6 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 1.3 3.9 0.0 0.6 0.1 n/a 0.0 0.8 0.0 n/a 0.8 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.1 46.0 27.0 0.0 23.0 0.1 0.0 0.0 0.3 0.3 10.2 27.8 135 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.5 0.3 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 2.3 0.5 3 0
Vitamin A, IU (IU) 3.0 359.2 220.2 1,418.2 0.0 0.5 57.6 26.6 3.7 0.0 20,381.3 7.4 0.0 856.7 23,334 2,917
Vitamin A, RAE (mcg) 0.0 17.6 10.7 388.2 0.0 0.0 19.2 1.3 0.2 0.0 1,018.7 0.0 0.0 234.7 1,691 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.2 1.1 2.3 0.1 5 1
Vitamin C (mg) 11.1 2.5 47.8 0.0 0.0 1.9 3.8 0.4 0.0 0.0 7.2 72.7 84.5 2.2 234 29
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 53 7
Water (g) 133.7 76.3 55.9 9.0 0.0 3.5 1,769.3 0.1 0.0 0.0 107.7 292.8 988.9 195.0 3,632 454
Zinc (mg) 0.3 0.1 0.1 0.1 0.0 0.1 2.7 0.0 0.0 0.0 0.3 1.1 4.9 1.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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