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    Nutritional Facts: Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 stalks (80g)
    celery
    1/2 (60g)
    green bell peppers
    1/4 cup (57g)
    butter
    2 tablespoons (27g)
    olive oil
    2 cloves (6g)
    garlic
    8 cups (1,920g)
    chicken stock
    1/2 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    2 (122g)
    carrots
    1 large (369g)
    potatoes
    4 cups (1,320g)
    corn kernels
    1 cup (242g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 3.6 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 1.6 0.3 3 0
    Ash (g) 0.5 0.6 0.3 1.2 0.0 0.1 12.1 0.1 0.0 6.0 1.2 4.0 6.3 1.6 34 4
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.7 3.0 0.5 6 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.5 32.0 6.0 13.6 0.3 10.9 57.6 13.2 0.5 1.4 40.3 44.3 52.8 254.1 561 70
    Calories 60.0 12.8 11.9 406.9 238.7 8.9 691.2 1.9 0.2 0.0 50.0 284.1 1,161.6 314.6 3,243 405
    Calories (kj) 249.0 53.6 50.0 1,701.9 998.7 37.4 2,899.2 8.1 0.8 0.0 211.1 1,184.5 4,870.8 1,318.9 13,584 1,698
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 2.4 2.8 0.0 0.0 2.0 67.8 0.4 0.0 0.0 11.7 64.5 274.7 10.4 451 56
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 89.5 269 34
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 2.6 1.3 1.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3.4 8.1 31.7 0.0 48 6
    Folate (mcg) 28.5 28.8 6.0 1.7 0.0 0.2 96.0 1.9 0.1 0.0 23.2 59.0 475.2 7.3 728 91
    Folate, DFE (mcg) 28.5 28.8 6.0 1.7 0.0 0.2 96.0 1.9 0.1 0.0 23.2 59.0 475.2 7.3 728 91
    Folate, food (mcg) 28.5 28.8 6.0 1.7 0.0 0.2 96.0 1.9 0.1 0.0 23.2 59.0 475.2 7.3 728 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a n/a 5 1
    Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 1.2 n/a n/a 6 1
    Glutamic acid (g) 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1.3 7.9 1.5 12 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.6 0.2 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 0.2 2 0
    Iron (mg) 0.3 0.2 0.2 0.0 0.2 0.1 4.0 0.9 0.0 0.0 0.4 2.9 5.5 0.2 15 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1.6 0.4 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 4.3 0.7 6 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 1.7 0.6 3 0
    Magnesium (mg) 15.0 8.8 6.0 1.1 0.0 1.5 76.8 1.5 0.1 0.1 14.6 84.9 237.6 24.2 472 59
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.6 1.7 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 19.7 0.0 11.2 0.0 0.0 0.0 0.0 0.0 3.0 8.0 54 7
    Niacin (mg) 0.2 0.3 0.3 0.0 0.0 0.0 30.4 0.0 0.0 0.0 1.2 3.9 22.8 0.2 59 7
    Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.1 3.7 0.7 6 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 1.9 0.3 3 0
    Phosphorus (mg) 43.5 19.2 11.9 13.6 0.0 9.2 518.4 1.4 0.1 0.0 42.7 210.3 910.8 229.9 2,011 251
    Phytosterols (mg) 22.5 4.8 5.4 n/a 59.7 n/a n/a 1.1 n/a 0.0 n/a 18.5 n/a n/a 112 14
    Polyunsaturated Fat (g) 0.0 0.1 0.0 1.7 2.8 0.0 4.1 0.0 0.0 0.0 0.1 0.2 4.8 1.0 15 2
    Potassium (mg) 219.0 208.0 104.1 13.6 0.3 24.1 2,016.0 5.7 0.3 0.5 390.4 1,553.5 2,772.0 314.6 7,622 953
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 3.6 0.7 5 1
    Protein (g) 1.7 0.6 0.5 0.5 0.0 0.4 48.4 0.1 0.0 0.0 1.1 7.5 39.9 7.2 108 13
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 229.9 630 79
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.9 0.4 3 0
    Saturated Fat (g) 0.1 0.0 0.0 29.2 3.7 0.0 6.2 0.0 0.0 0.0 0.0 0.1 1.6 17.3 58 7
    Selenium (mcg) 0.8 0.3 0.0 0.6 0.0 0.9 42.2 0.0 0.0 0.0 0.1 1.1 9.2 4.4 60 7
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 1.9 0.4 3 0
    Sodium (mg) 6.0 64.0 1.8 405.2 0.5 1.0 2,745.6 0.4 0.0 2,325.5 84.2 22.1 39.6 99.2 5,795 724
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 57.0 n/a n/a 59 7
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 4.4 0.6 n/a n/a 7 1
    Sugar (g) 6.4 1.5 1.4 0.0 0.0 0.1 30.3 0.0 n/a 0.0 5.8 2.9 n/a 0.4 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.3 1.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1.6 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.2 1.3 3.9 0.0 0.6 0.1 n/a 0.0 0.8 0.0 n/a 0.8 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.1 46.0 27.0 0.0 23.0 0.1 0.0 0.0 0.3 0.3 10.2 27.8 135 17
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.5 0.3 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 2.3 0.5 3 0
    Vitamin A, IU (IU) 3.0 359.2 220.2 1,418.2 0.0 0.5 57.6 26.6 3.7 0.0 20,381.3 7.4 0.0 856.7 23,334 2,917
    Vitamin A, RAE (mcg) 0.0 17.6 10.7 388.2 0.0 0.0 19.2 1.3 0.2 0.0 1,018.7 0.0 0.0 234.7 1,691 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.2 1.1 2.3 0.1 5 1
    Vitamin C (mg) 11.1 2.5 47.8 0.0 0.0 1.9 3.8 0.4 0.0 0.0 7.2 72.7 84.5 2.2 234 29
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 53 7
    Water (g) 133.7 76.3 55.9 9.0 0.0 3.5 1,769.3 0.1 0.0 0.0 107.7 292.8 988.9 195.0 3,632 454
    Zinc (mg) 0.3 0.1 0.1 0.1 0.0 0.1 2.7 0.0 0.0 0.0 0.3 1.1 4.9 1.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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