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Nutritional Facts: Lazy Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 small (70g)
onions
15 ounces (425g)
green beans
10 1/2 ounces (298g)
condensed tomato soup
3 cups (630g)
mashed potatoes
1/8 cup (14g)
cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.9 0.0 0.4 0.1 0.4 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.3 0.1 0.5 0.1 n/a 7 2
Ash (g) 4.8 0.2 2.8 5.7 9.2 0.6 n/a 23 6
Aspartic acid (g) 8.8 0.1 1.1 0.4 2.4 0.2 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 16.1 157.4 38.7 151.2 101.8 n/a 506 126
Calories 621.1 28.0 131.8 178.6 522.9 56.9 n/a 1,539 385
Calories (kj) 2,588.5 116.2 557.1 753.1 2,192.4 237.9 n/a 6,445 1,611
Carbohydrates (g) 0.0 6.5 29.6 39.9 110.7 0.2 n/a 187 47
Cholesterol (mg) 281.1 0.0 0.0 0.0 12.6 14.8 n/a 308 77
Copper (mg) 0.3 0.0 0.3 0.5 0.9 0.0 n/a 2 1
Cystine (g) 1.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 11.5 3.6 9.5 0.0 n/a 26 6
Folate (mcg) 22.7 13.3 140.3 0.0 50.4 2.5 n/a 229 57
Folate, DFE (mcg) 22.7 13.3 140.3 0.0 50.4 2.5 n/a 229 57
Folate, food (mcg) 22.7 13.3 140.3 0.0 50.4 2.5 n/a 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 5.9 n/a 1.6 n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 6.4 n/a 2.0 n/a n/a 10 2
Glutamic acid (g) 14.7 0.2 0.8 1.8 2.1 0.9 n/a 20 5
Glycine (g) 5.9 0.0 0.3 0.1 0.3 0.1 n/a 7 2
Histidine (g) 3.2 0.0 0.1 0.1 0.3 0.1 n/a 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.1 4.4 3.3 1.7 0.1 n/a 20 5
Isoleucine (g) 4.3 0.0 0.3 0.1 0.5 0.2 n/a 5 1
Lactose n/a 0.0 0.0 n/a 4.8 0.0 n/a 5 1
Leucine (g) 7.6 0.0 0.5 0.2 0.8 0.3 n/a 9 2
Lysine (g) 8.1 0.0 0.4 0.1 0.7 0.3 n/a 10 2
Magnesium (mg) 99.7 7.0 106.3 41.7 113.4 4.0 n/a 372 93
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.9 0.4 0.7 0.0 n/a 2 1
Methionine (g) 2.6 0.0 0.1 0.1 0.2 0.1 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 0.8 1.3 n/a 12 3
Niacin (mg) 24.9 0.1 3.1 3.1 7.0 0.0 n/a 38 10
Pantothenic acid (mg) 2.9 0.1 1.0 0.2 3.1 0.1 n/a 7 2
Phenylalanine (g) 3.7 0.0 0.3 0.2 0.5 0.2 n/a 5 1
Phosphorus (mg) 897.6 20.3 161.6 86.3 289.8 72.3 n/a 1,528 382
Phytosterols n/a 10.5 n/a n/a 0.0 n/a n/a 11 3
Polyunsaturated Fat (g) 1.2 0.0 0.5 0.6 0.4 0.1 n/a 3 1
Potassium (mg) 1,568.5 102.2 897.3 681.7 1,864.8 13.8 n/a 5,128 1,282
Proline (g) 4.5 0.0 0.3 0.3 0.6 0.4 n/a 6 2
Protein (g) 97.1 0.8 7.8 4.8 12.0 3.5 n/a 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 44.1 36.4 n/a 81 20
Riboflavin (mg) 0.7 0.0 0.4 0.2 0.3 0.1 n/a 2 0
Saturated Fat (g) 10.2 0.0 0.2 0.5 1.9 3.0 n/a 16 4
Selenium (mcg) 78.9 0.4 2.6 15.2 5.0 2.0 n/a 104 26
Serine (g) 3.8 0.0 0.4 0.2 0.5 0.2 n/a 5 1
Sodium (mg) 299.2 2.8 25.5 1,152.0 1,902.6 87.7 n/a 3,470 867
Starch n/a 0.0 3.7 n/a n/a n/a n/a 4 1
Sucrose n/a 0.7 1.5 n/a 1.0 0.0 n/a 3 1
Sugar (g) 0.0 3.0 13.9 24.1 9.5 0.1 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.1 0.6 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.3 0.1 0.5 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 1.7 1.0 0.1 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 22.7 0.1 0.9 1.7 3.6 4.7 n/a 34 8
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.2 0.1 0.5 0.2 n/a 4 1
Valine (g) 4.8 0.0 0.4 0.2 0.7 0.2 n/a 6 2
Vitamin A, IU (IU) 0.0 1.4 2,934.4 1,166.9 170.1 141.5 n/a 4,414 1,104
Vitamin A, RAE (mcg) 0.0 0.0 148.8 59.5 44.1 37.4 n/a 290 72
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.4 0.1 n/a 11 3
Vitamin B-6 (mg) 1.8 0.1 0.6 0.3 1.5 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.2 51.9 38.4 39.1 0.0 n/a 135 34
Vitamin D (IU) 13.6 0.0 0.0 0.0 50.4 3.4 n/a 67 17
Water (g) 332.2 62.4 384.1 245.6 494.4 5.2 n/a 1,524 381
Zinc (mg) 23.1 0.1 1.0 0.7 1.8 0.4 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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