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    Nutritional Facts: Lazy Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 small (70g)
    onions
    15 ounces (425g)
    green beans
    10 1/2 ounces (298g)
    condensed tomato soup
    3 cups (630g)
    mashed potatoes
    1/8 cup (14g)
    cheddar cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 5.9 0.0 0.4 0.1 0.4 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.3 0.1 0.5 0.1 n/a 7 2
    Ash (g) 4.8 0.2 2.8 5.7 9.2 0.6 n/a 23 6
    Aspartic acid (g) 8.8 0.1 1.1 0.4 2.4 0.2 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 16.1 157.4 38.7 151.2 101.8 n/a 506 126
    Calories 621.1 28.0 131.8 178.6 522.9 56.9 n/a 1,539 385
    Calories (kj) 2,588.5 116.2 557.1 753.1 2,192.4 237.9 n/a 6,445 1,611
    Carbohydrates (g) 0.0 6.5 29.6 39.9 110.7 0.2 n/a 187 47
    Cholesterol (mg) 281.1 0.0 0.0 0.0 12.6 14.8 n/a 308 77
    Copper (mg) 0.3 0.0 0.3 0.5 0.9 0.0 n/a 2 1
    Cystine (g) 1.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 11.5 3.6 9.5 0.0 n/a 26 6
    Folate (mcg) 22.7 13.3 140.3 0.0 50.4 2.5 n/a 229 57
    Folate, DFE (mcg) 22.7 13.3 140.3 0.0 50.4 2.5 n/a 229 57
    Folate, food (mcg) 22.7 13.3 140.3 0.0 50.4 2.5 n/a 229 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 5.9 n/a 1.6 n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 6.4 n/a 2.0 n/a n/a 10 2
    Glutamic acid (g) 14.7 0.2 0.8 1.8 2.1 0.9 n/a 20 5
    Glycine (g) 5.9 0.0 0.3 0.1 0.3 0.1 n/a 7 2
    Histidine (g) 3.2 0.0 0.1 0.1 0.3 0.1 n/a 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.1 4.4 3.3 1.7 0.1 n/a 20 5
    Isoleucine (g) 4.3 0.0 0.3 0.1 0.5 0.2 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 4.8 0.0 n/a 5 1
    Leucine (g) 7.6 0.0 0.5 0.2 0.8 0.3 n/a 9 2
    Lysine (g) 8.1 0.0 0.4 0.1 0.7 0.3 n/a 10 2
    Magnesium (mg) 99.7 7.0 106.3 41.7 113.4 4.0 n/a 372 93
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 0.4 0.7 0.0 n/a 2 1
    Methionine (g) 2.6 0.0 0.1 0.1 0.2 0.1 n/a 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 0.8 1.3 n/a 12 3
    Niacin (mg) 24.9 0.1 3.1 3.1 7.0 0.0 n/a 38 10
    Pantothenic acid (mg) 2.9 0.1 1.0 0.2 3.1 0.1 n/a 7 2
    Phenylalanine (g) 3.7 0.0 0.3 0.2 0.5 0.2 n/a 5 1
    Phosphorus (mg) 897.6 20.3 161.6 86.3 289.8 72.3 n/a 1,528 382
    Phytosterols n/a 10.5 n/a n/a 0.0 n/a n/a 11 3
    Polyunsaturated Fat (g) 1.2 0.0 0.5 0.6 0.4 0.1 n/a 3 1
    Potassium (mg) 1,568.5 102.2 897.3 681.7 1,864.8 13.8 n/a 5,128 1,282
    Proline (g) 4.5 0.0 0.3 0.3 0.6 0.4 n/a 6 2
    Protein (g) 97.1 0.8 7.8 4.8 12.0 3.5 n/a 126 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 44.1 36.4 n/a 81 20
    Riboflavin (mg) 0.7 0.0 0.4 0.2 0.3 0.1 n/a 2 0
    Saturated Fat (g) 10.2 0.0 0.2 0.5 1.9 3.0 n/a 16 4
    Selenium (mcg) 78.9 0.4 2.6 15.2 5.0 2.0 n/a 104 26
    Serine (g) 3.8 0.0 0.4 0.2 0.5 0.2 n/a 5 1
    Sodium (mg) 299.2 2.8 25.5 1,152.0 1,902.6 87.7 n/a 3,470 867
    Starch n/a 0.0 3.7 n/a n/a n/a n/a 4 1
    Sucrose n/a 0.7 1.5 n/a 1.0 0.0 n/a 3 1
    Sugar (g) 0.0 3.0 13.9 24.1 9.5 0.1 n/a 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.1 0.6 0.0 n/a 1 0
    Threonine (g) 3.8 0.0 0.3 0.1 0.5 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.0 1.7 1.0 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 22.7 0.1 0.9 1.7 3.6 4.7 n/a 34 8
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 0.2 0.1 0.5 0.2 n/a 4 1
    Valine (g) 4.8 0.0 0.4 0.2 0.7 0.2 n/a 6 2
    Vitamin A, IU (IU) 0.0 1.4 2,934.4 1,166.9 170.1 141.5 n/a 4,414 1,104
    Vitamin A, RAE (mcg) 0.0 0.0 148.8 59.5 44.1 37.4 n/a 290 72
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.4 0.1 n/a 11 3
    Vitamin B-6 (mg) 1.8 0.1 0.6 0.3 1.5 0.0 n/a 4 1
    Vitamin C (mg) 0.0 5.2 51.9 38.4 39.1 0.0 n/a 135 34
    Vitamin D (IU) 13.6 0.0 0.0 0.0 50.4 3.4 n/a 67 17
    Water (g) 332.2 62.4 384.1 245.6 494.4 5.2 n/a 1,524 381
    Zinc (mg) 23.1 0.1 1.0 0.7 1.8 0.4 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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