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    Nutritional Facts: Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cloves (9g)
    garlic
    3 (12g)
    anchovy fillets
    2 large (34g)
    egg yolks
    1 tablespoon (0g)
    white wine vinegar
    2 teaspoons (10g)
    red wine vinegar
    1 1/2 teaspoons (8g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1 tablespoon (15g)
    fresh lemon juice
    3/4 cup (162g)
    olive oil
    2 heads (1,252g)
    romaine lettuce
    1/2 cup (50g)
    parmesan cheese
    1 cup (40g)
    garlic-flavored croutons
    Total 1 serving
    Alanine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.6 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.8 0.2 2 1
    Ash (g) 0.1 1.3 0.6 n/a 0.0 0.3 0.1 1.5 0.0 0.0 7.3 4.0 1.5 17 4
    Aspartic acid (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.7 1.3 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 27.8 43.9 n/a 0.6 4.4 6.1 0.4 0.9 1.6 413.2 554.5 38.4 1,108 277
    Calories 13.4 25.2 109.5 n/a 1.9 5.0 4.4 0.0 3.2 1,432.1 212.8 215.5 186.0 2,209 552
    Calories (kj) 56.1 105.5 457.6 n/a 7.9 20.9 18.5 0.0 13.4 5,992.4 901.4 902.5 778.4 9,255 2,314
    Carbohydrates (g) 3.0 0.0 1.2 n/a 0.0 0.4 1.1 0.0 1.0 0.0 41.2 2.0 25.4 75 19
    Cholesterol (mg) 0.0 10.2 368.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.0 2.8 426 106
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 26.3 0.0 2.0 29 7
    Folate (mcg) 0.3 1.6 49.6 n/a n/a 0.5 0.5 0.0 2.9 0.0 1,702.7 5.0 42.0 1,805 451
    Folate, DFE (mcg) 0.3 1.6 49.6 n/a n/a 0.5 0.5 0.0 2.9 0.0 1,702.7 5.0 60.4 1,824 456
    Folate, food (mcg) 0.3 1.6 49.6 n/a n/a 0.5 0.5 0.0 2.9 0.0 1,702.7 5.0 16.0 1,779 445
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 7
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 10.0 0.1 n/a 10 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 4.9 0.1 n/a 5 1
    Glutamic acid (g) 0.1 0.5 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 2.2 4.3 1.4 9 2
    Glycine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.4 0.1 2 0
    Histidine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.5 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.9 n/a 0.0 0.1 0.3 0.0 0.0 0.9 12.1 0.5 1.1 17 4
    Isoleucine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.0 0.2 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.0 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1.9 0.3 4 1
    Lysine (g) 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.5 0.1 3 1
    Magnesium (mg) 2.3 8.3 1.7 n/a 0.4 3.7 0.7 0.0 0.9 0.0 175.3 19.0 16.8 229 57
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.2 2 1
    Methionine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.5 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.5 4.0 n/a n/a 0.2 0.0 0.0 0.0 118.2 0.2 4.2 3.8 131 33
    Niacin (mg) 0.1 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.1 1.9 8 2
    Pantothenic acid (mg) 0.1 0.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.2 0.3 3 1
    Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.0 0.2 2 1
    Phosphorus (mg) 13.8 30.2 132.6 n/a 0.8 8.0 3.4 0.0 1.2 0.0 375.6 364.5 56.0 986 247
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 358.0 n/a n/a n/a 358 90
    Polyunsaturated Fat (g) 0.0 0.3 1.4 n/a n/a 0.1 0.0 0.0 0.0 17.0 2.0 0.6 0.9 22 6
    Potassium (mg) 36.1 65.3 37.1 n/a 3.9 10.4 45.3 0.1 15.2 1.6 3,092.4 62.5 72.4 3,442 861
    Proline (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 2.3 0.5 4 1
    Protein (g) 0.6 3.5 5.4 n/a 0.0 0.3 0.0 0.0 0.1 0.0 15.4 19.2 4.3 49 12
    Retinol (mcg) 0.0 1.4 126.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 111.5 2.8 242 60
    Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.2 1 0
    Saturated Fat (g) 0.0 0.3 3.2 n/a 0.0 0.0 0.0 0.0 0.0 22.4 0.5 8.7 2.1 37 9
    Selenium (mcg) 1.3 8.2 19.0 n/a n/a 2.5 0.0 0.0 0.0 0.0 5.0 8.9 11.5 56 14
    Serine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.1 0.2 3 1
    Sodium (mg) 1.5 440.2 16.3 n/a 0.8 85.1 55.5 581.4 0.1 3.2 100.2 764.5 435.6 2,484 621
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.1 0.0 0.2 n/a 0.0 0.1 0.6 0.0 0.4 0.0 14.9 0.5 1.8 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 1 0
    Threonine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.7 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.4 0.9 n/a n/a 0.0 0.0 0.0 0.0 23.2 1.6 0.1 0.2 26 7
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1.3 4.5 n/a n/a 6 2
    Total Fat (g) 0.0 1.2 9.0 n/a 0.0 0.3 0.0 0.0 0.0 162.0 3.8 14.3 7.3 198 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 1.2 0.1 2 0
    Valine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 1.3 0.2 3 1
    Vitamin A, IU (IU) 0.8 4.8 490.3 n/a 0.0 5.3 4.5 0.0 0.9 0.0 109,049.2 432.5 12.8 110,001 27,500
    Vitamin A, RAE (mcg) 0.0 1.4 129.5 n/a 0.0 0.3 0.3 0.0 0.0 0.0 5,458.7 114.5 2.8 5,708 1,427
    Vitamin B-12 (mcg) 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin C (mg) 2.8 0.0 0.0 n/a 0.1 0.1 0.7 0.0 5.7 0.0 50.1 0.0 0.0 59 15
    Vitamin D (IU) 0.0 8.3 74.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 93 23
    Water (g) 5.3 6.0 17.8 n/a 9.4 6.2 4.5 0.0 13.6 0.0 1,184.5 10.4 1.4 1,259 315
    Zinc (mg) 0.1 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.9 0.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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