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Nutritional Facts: Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cloves (9g)
garlic
3 (12g)
anchovy fillets
2 large (34g)
egg yolks
1 tablespoon (0g)
white wine vinegar
2 teaspoons (10g)
red wine vinegar
1 1/2 teaspoons (8g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1 tablespoon (15g)
fresh lemon juice
3/4 cup (162g)
olive oil
2 heads (1,252g)
romaine lettuce
1/2 cup (50g)
parmesan cheese
1 cup (40g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.8 0.2 2 1
Ash (g) 0.1 1.3 0.6 n/a 0.0 0.3 0.1 1.5 0.0 0.0 7.3 4.0 1.5 17 4
Aspartic acid (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.7 1.3 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 27.8 43.9 n/a 0.6 4.4 6.1 0.4 0.9 1.6 413.2 554.5 38.4 1,108 277
Calories 13.4 25.2 109.5 n/a 1.9 5.0 4.4 0.0 3.2 1,432.1 212.8 215.5 186.0 2,209 552
Calories (kj) 56.1 105.5 457.6 n/a 7.9 20.9 18.5 0.0 13.4 5,992.4 901.4 902.5 778.4 9,255 2,314
Carbohydrates (g) 3.0 0.0 1.2 n/a 0.0 0.4 1.1 0.0 1.0 0.0 41.2 2.0 25.4 75 19
Cholesterol (mg) 0.0 10.2 368.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.0 2.8 426 106
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 26.3 0.0 2.0 29 7
Folate (mcg) 0.3 1.6 49.6 n/a n/a 0.5 0.5 0.0 2.9 0.0 1,702.7 5.0 42.0 1,805 451
Folate, DFE (mcg) 0.3 1.6 49.6 n/a n/a 0.5 0.5 0.0 2.9 0.0 1,702.7 5.0 60.4 1,824 456
Folate, food (mcg) 0.3 1.6 49.6 n/a n/a 0.5 0.5 0.0 2.9 0.0 1,702.7 5.0 16.0 1,779 445
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 7
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 10.0 0.1 n/a 10 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 4.9 0.1 n/a 5 1
Glutamic acid (g) 0.1 0.5 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 2.2 4.3 1.4 9 2
Glycine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.4 0.1 2 0
Histidine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.9 n/a 0.0 0.1 0.3 0.0 0.0 0.9 12.1 0.5 1.1 17 4
Isoleucine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.0 0.2 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.0 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1.9 0.3 4 1
Lysine (g) 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.5 0.1 3 1
Magnesium (mg) 2.3 8.3 1.7 n/a 0.4 3.7 0.7 0.0 0.9 0.0 175.3 19.0 16.8 229 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.2 2 1
Methionine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 0.5 4.0 n/a n/a 0.2 0.0 0.0 0.0 118.2 0.2 4.2 3.8 131 33
Niacin (mg) 0.1 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.1 1.9 8 2
Pantothenic acid (mg) 0.1 0.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.2 0.3 3 1
Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.0 0.2 2 1
Phosphorus (mg) 13.8 30.2 132.6 n/a 0.8 8.0 3.4 0.0 1.2 0.0 375.6 364.5 56.0 986 247
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 358.0 n/a n/a n/a 358 90
Polyunsaturated Fat (g) 0.0 0.3 1.4 n/a n/a 0.1 0.0 0.0 0.0 17.0 2.0 0.6 0.9 22 6
Potassium (mg) 36.1 65.3 37.1 n/a 3.9 10.4 45.3 0.1 15.2 1.6 3,092.4 62.5 72.4 3,442 861
Proline (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 2.3 0.5 4 1
Protein (g) 0.6 3.5 5.4 n/a 0.0 0.3 0.0 0.0 0.1 0.0 15.4 19.2 4.3 49 12
Retinol (mcg) 0.0 1.4 126.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 111.5 2.8 242 60
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.3 3.2 n/a 0.0 0.0 0.0 0.0 0.0 22.4 0.5 8.7 2.1 37 9
Selenium (mcg) 1.3 8.2 19.0 n/a n/a 2.5 0.0 0.0 0.0 0.0 5.0 8.9 11.5 56 14
Serine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.1 0.2 3 1
Sodium (mg) 1.5 440.2 16.3 n/a 0.8 85.1 55.5 581.4 0.1 3.2 100.2 764.5 435.6 2,484 621
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.1 0.0 0.2 n/a 0.0 0.1 0.6 0.0 0.4 0.0 14.9 0.5 1.8 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 1 0
Threonine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.7 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.9 n/a n/a 0.0 0.0 0.0 0.0 23.2 1.6 0.1 0.2 26 7
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1.3 4.5 n/a n/a 6 2
Total Fat (g) 0.0 1.2 9.0 n/a 0.0 0.3 0.0 0.0 0.0 162.0 3.8 14.3 7.3 198 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 1.2 0.1 2 0
Valine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 1.3 0.2 3 1
Vitamin A, IU (IU) 0.8 4.8 490.3 n/a 0.0 5.3 4.5 0.0 0.9 0.0 109,049.2 432.5 12.8 110,001 27,500
Vitamin A, RAE (mcg) 0.0 1.4 129.5 n/a 0.0 0.3 0.3 0.0 0.0 0.0 5,458.7 114.5 2.8 5,708 1,427
Vitamin B-12 (mcg) 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin C (mg) 2.8 0.0 0.0 n/a 0.1 0.1 0.7 0.0 5.7 0.0 50.1 0.0 0.0 59 15
Vitamin D (IU) 0.0 8.3 74.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 93 23
Water (g) 5.3 6.0 17.8 n/a 9.4 6.2 4.5 0.0 13.6 0.0 1,184.5 10.4 1.4 1,259 315
Zinc (mg) 0.1 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.9 0.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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