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Nutritional Facts: Carrot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
2 tablespoons (26g)
vegetable shortening
2 tablespoons (30g)
ice water
1 (50g)
eggs
1 tablespoon (15g)
white vinegar
7 tablespoons (99g)
butter
1 large (150g)
onions
2 lbs (908g)
carrots
1/4 cup (59g)
water
2 (100g)
eggs
2 (31g)
egg yolks
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
white pepper
1 cup (195g)
cooked brown rice
1 1/2 cups (162g)
swiss cheese
1 (50g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1.0 n/a 0.7 0.3 0.0 n/a n/a 0.3 1.5 0.4 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 0.8 n/a 0.8 0.3 0.0 n/a n/a 0.3 1.5 0.4 0.0 6 1
Ash (g) 0.9 0.9 6.0 2.4 0.0 0.0 0.5 0.0 2.1 0.5 8.8 0.1 1.1 0.5 6.0 0.0 0.0 0.8 4.5 0.5 0.2 36 4
Aspartic acid (g) 0.8 0.4 0.0 0.1 n/a n/a 0.7 0.0 0.1 0.1 1.7 n/a 1.3 0.5 0.0 n/a n/a 0.4 2.5 0.7 0.1 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 20.4 1.4 27.2 0.0 0.9 28.0 1.0 23.9 34.5 299.6 1.8 56.0 39.5 1.4 6.3 3.2 19.5 1,281.4 28.0 36.3 1,938 242
Calories 682.5 204.0 0.0 813.8 226.3 0.0 71.5 3.1 712.7 60.0 372.3 0.0 143.0 98.5 0.0 2.5 3.6 218.4 615.6 71.5 19.5 4,319 540
Calories (kj) 2,855.6 854.4 0.0 3,403.9 946.9 0.0 299.5 13.4 2,981.0 249.0 1,570.8 0.0 599.0 411.9 0.0 10.4 14.9 914.6 2,577.4 299.5 81.7 18,084 2,260
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 43.2 0.0 0.1 0.0 0.0 0.4 0.1 0.1 14.0 87.0 0.0 0.7 1.1 0.0 0.7 0.8 45.8 8.7 0.4 1.4 348 43
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 186.0 0.0 213.7 0.0 0.0 0.0 372.0 332.0 0.0 0.0 0.0 0.0 149.0 186.0 4.3 1,687 211
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.5 0.1 0.0 3 0
Dietary Fiber (g) 5.1 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 25.4 0.0 0.0 0.0 0.0 0.2 0.3 3.5 0.0 0.0 0.0 43 5
Folate (mcg) 48.8 26.4 0.0 3.4 0.0 0.0 23.5 0.0 3.0 28.5 172.5 0.0 47.0 44.7 0.0 0.3 0.1 7.8 9.7 23.5 1.5 441 55
Folate, DFE (mcg) 48.8 26.4 0.0 3.4 0.0 0.0 23.5 0.0 3.0 28.5 172.5 0.0 47.0 44.7 0.0 0.3 0.1 7.8 9.7 23.5 1.5 441 55
Folate, food (mcg) 48.8 26.4 0.0 3.4 0.0 0.0 23.5 0.0 3.0 28.5 172.5 0.0 47.0 44.7 0.0 0.3 0.1 7.8 9.7 23.5 1.5 441 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.9 5.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 3.0 5.4 n/a 0.4 0.1 n/a n/a n/a n/a 0.8 0.2 n/a 10 1
Glutamic acid (g) 6.5 2.6 0.0 0.2 n/a n/a 0.8 0.0 0.2 0.4 3.3 n/a 1.7 0.6 0.0 n/a n/a 0.9 9.2 0.8 0.2 28 3
Glycine (g) 0.7 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.4 0.1 0.0 n/a n/a 0.2 0.8 0.2 0.0 4 0
Histidine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.3 0.1 0.0 n/a n/a 0.1 1.7 0.2 0.0 4 0
Iron (mg) 2.2 2.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 2.7 0.0 1.8 0.8 0.0 0.1 0.2 1.0 0.3 0.9 0.0 13 2
Isoleucine (g) 0.7 0.3 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.7 n/a 0.7 0.3 0.0 n/a n/a 0.2 2.5 0.3 0.1 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 1.3 0.5 0.0 0.1 n/a n/a 0.5 0.0 0.1 0.0 0.9 n/a 1.1 0.4 0.0 n/a n/a 0.4 4.8 0.5 0.1 11 1
Lysine (g) 0.4 0.2 0.0 0.1 n/a n/a 0.5 0.0 0.1 0.1 0.9 n/a 0.9 0.4 0.0 n/a n/a 0.2 4.2 0.5 0.1 8 1
Magnesium (mg) 41.3 82.2 0.1 2.3 0.0 0.3 6.0 0.7 2.0 15.0 109.0 0.6 12.0 1.5 0.1 1.3 1.1 85.8 61.6 6.0 4.0 433 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Manganese (mg) 1.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 0.0 8 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.0 n/a n/a 0.1 1.3 0.2 0.0 3 0
Monounsaturated Fat (g) 0.2 0.2 0.0 23.9 7.6 0.0 1.8 0.0 20.9 0.0 0.1 0.0 3.7 3.6 0.0 0.0 0.0 0.6 11.8 1.8 0.3 76 10
Niacin (mg) 2.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.9 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 17 2
Pantothenic acid (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.2 2.5 0.0 1.5 0.9 0.0 n/a n/a 0.8 0.7 0.8 0.1 10 1
Phenylalanine (g) 1.0 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.6 n/a 0.7 0.2 0.0 n/a n/a 0.2 2.7 0.3 0.0 7 1
Phosphorus (mg) 202.5 214.2 0.0 27.2 0.0 0.0 99.0 1.2 23.9 43.5 317.8 0.0 198.0 119.3 0.0 1.1 2.1 150.2 918.5 99.0 28.4 2,446 306
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 22.5 n/a n/a n/a n/a 0.0 0.6 0.7 n/a n/a n/a 0.0 24 3
Polyunsaturated Fat (g) 0.8 0.7 0.0 3.5 9.5 0.0 1.0 0.0 3.0 0.0 1.1 0.0 1.9 1.3 0.0 0.0 0.0 0.6 1.6 1.0 0.0 26 3
Potassium (mg) 200.6 217.8 0.5 27.2 0.0 0.3 69.0 10.9 23.9 219.0 2,905.6 0.6 138.0 33.4 0.5 9.9 0.9 154.1 124.7 69.0 46.1 4,252 531
Proline (g) 2.2 1.2 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.5 n/a 0.5 0.2 0.0 n/a n/a 0.2 6.0 0.3 0.1 12 1
Protein (g) 19.4 7.9 0.0 1.0 0.0 0.0 6.3 0.0 0.8 1.7 8.4 0.0 12.6 4.9 0.0 0.1 0.1 4.5 43.6 6.3 1.0 119 15
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 80.0 0.0 667.0 0.0 0.0 0.0 160.0 113.5 0.0 0.0 0.0 0.0 346.7 80.0 9.5 2,218 277
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.3 0.3 0.0 58.3 7.4 0.0 1.6 0.0 51.1 0.1 0.3 0.0 3.1 2.9 0.0 0.0 0.0 0.3 28.8 1.6 0.7 157 20
Selenium (mcg) 63.6 37.1 0.0 1.1 0.0 0.0 15.4 0.0 1.0 0.8 0.9 0.0 30.7 17.1 0.0 0.0 0.0 n/a 29.5 15.4 0.6 213 27
Serine (g) 1.0 0.4 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.5 n/a 1.0 0.4 0.0 n/a n/a 0.2 2.7 0.5 0.1 7 1
Sodium (mg) 3.8 1.2 2,325.5 810.4 0.0 0.9 71.0 0.7 709.7 6.0 626.5 1.8 142.0 14.7 2,325.5 0.7 0.1 2.0 311.0 71.0 14.9 7,439 930
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 32.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 35 4
Sugar (g) 0.5 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 6.4 43.0 0.0 0.4 0.2 0.0 n/a n/a n/a 2.1 0.2 n/a 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.7 n/a 0.6 0.2 0.0 n/a n/a 0.2 1.7 0.3 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 2.6 1.6 0.0 0.5 0.0 2.3 0.0 6.0 0.0 1.1 0.8 0.0 n/a n/a n/a 0.6 0.5 n/a 17 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 3.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, gamma n/a 1.1 n/a 0.0 8.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.5 0.4 n/a n/a n/a n/a 0.0 0.3 n/a 11 1
Total Fat (g) 1.8 1.5 0.0 92.1 25.6 0.0 4.8 0.0 80.6 0.2 2.2 0.0 9.5 8.1 0.0 0.1 0.0 1.6 45.0 4.8 1.1 279 35
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 0.0 3.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.6 0.1 0.0 2 0
Tyrosine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.5 0.2 0.0 n/a n/a 0.2 2.7 0.2 0.0 5 1
Valine (g) 0.8 0.3 0.0 0.1 n/a n/a 0.4 0.0 0.1 0.0 0.6 n/a 0.9 0.3 0.0 n/a n/a 0.3 3.5 0.4 0.1 8 1
Vitamin A, IU (IU) 0.0 5.4 0.0 2,836.4 0.0 0.0 270.0 0.0 2,484.0 3.0 151,690.5 0.0 540.0 441.3 0.0 5.1 0.0 0.0 1,344.6 270.0 42.1 159,932 19,992
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 80.0 0.0 679.9 0.0 7,581.8 0.0 160.0 116.6 0.0 0.3 0.0 0.0 356.4 80.0 10.1 9,841 1,230
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 5.4 0.4 0.1 8 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 53.6 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.5 66 8
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 0.0 41.0 0.0 59.6 0.0 0.0 0.0 82.0 66.7 0.0 0.0 0.0 0.0 32.4 41.0 n/a 391 49
Water (g) 22.4 6.4 0.0 18.0 0.0 29.6 38.1 14.0 15.8 133.7 801.7 59.2 76.2 16.0 0.0 0.1 0.1 142.3 60.1 38.1 26.7 1,498 187
Zinc (mg) 1.3 1.6 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.3 2.2 0.0 1.3 0.7 0.0 0.0 0.0 1.2 7.1 0.6 0.1 17 2

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