Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
4 tablespoons (57g) butter |
1/3 cup (42g) flour |
2 cups (488g) milk |
2 cups (484g) half-and-half |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (1g) curry |
1 dash (0g) hot sauce |
1/2 cup (67g) frozen peas |
3 cups (339g) cheddar cheese |
1/2 cup (54g) swiss cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 0.5 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.2 | 0.5 | 0.4 | 8 | 1 |
| Ash (g) | 4.0 | 1.2 | 0.2 | 3.5 | 3.2 | 6.0 | n/a | 0.1 | 0.0 | 0.5 | 13.3 | 1.5 | 2.0 | 36 | 6 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.2 | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5.4 | 0.8 | 0.7 | 13 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 6.2 | 580.7 | 508.2 | 1.4 | n/a | 4.8 | 0.0 | 14.7 | 2,444.2 | 427.1 | 277.3 | 4,374 | 729 |
| Calories | 1,691.8 | 407.3 | 151.5 | 312.3 | 629.2 | 0.0 | n/a | 3.3 | 0.0 | 51.6 | 1,366.2 | 205.2 | 107.8 | 4,926 | 821 |
| Calories (kj) | 7,081.7 | 1,703.4 | 633.9 | 1,307.8 | 2,637.8 | 0.0 | n/a | 13.6 | 0.0 | 215.7 | 5,708.8 | 859.1 | 451.3 | 20,613 | 3,436 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 31.8 | 22.7 | 20.8 | 0.0 | n/a | 0.6 | 0.0 | 9.1 | 4.3 | 2.9 | 1.0 | 434 | 72 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 68.3 | 179.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 356.0 | 49.7 | 22.0 | 797 | 133 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 1,080.7 | 1.7 | 76.2 | 24.4 | 14.5 | 0.0 | n/a | 1.5 | 0.0 | 35.5 | 61.0 | 3.2 | 2.5 | 1,301 | 217 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 121.1 | 24.4 | 14.5 | 0.0 | n/a | 1.5 | 0.0 | 35.5 | 61.0 | 3.2 | 2.5 | 2,049 | 341 |
| Folate, food (mcg) | 82.1 | 1.7 | 12.1 | 24.4 | 14.5 | 0.0 | n/a | 1.5 | 0.0 | 35.5 | 61.0 | 3.2 | 2.5 | 239 | 40 |
| Folic acid (mcg) | 998.6 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,063 | 177 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 1.4 | 3.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 20.7 | 3.1 | 2.2 | 55 | 9 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.3 | 0.2 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.6 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.9 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 2.3 | 0.1 | 0.2 | 22 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.2 | 0.8 | 0.5 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.3 | 1.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8.1 | 1.6 | 0.9 | 19 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 1.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7.0 | 1.4 | 0.7 | 13 | 2 |
| Magnesium (mg) | 241.7 | 1.1 | 9.2 | 63.4 | 48.4 | 0.1 | n/a | 2.5 | 0.0 | 17.4 | 94.9 | 20.5 | 9.5 | 509 | 85 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 10 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.4 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 5.2 | 16.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 31.8 | 3.9 | 2.1 | 72 | 12 |
| Niacin (mg) | 32.7 | 0.0 | 2.5 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.2 | 1.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.4 | 0.9 | 0.5 | 11 | 2 |
| Phosphorus (mg) | 861.8 | 13.6 | 45.0 | 453.8 | 459.8 | 0.0 | n/a | 3.5 | 0.0 | 54.9 | 1,735.7 | 306.2 | 182.3 | 4,117 | 686 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.2 | 0.7 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 0.5 | 0.3 | 11 | 2 |
| Potassium (mg) | 1,016.9 | 13.6 | 44.5 | 736.9 | 629.2 | 0.5 | n/a | 15.4 | 0.1 | 102.5 | 332.2 | 41.6 | 31.3 | 2,965 | 494 |
| Proline (g) | 7.2 | 0.0 | 0.5 | 1.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9.5 | 2.0 | 1.2 | 23 | 4 |
| Protein (g) | 59.5 | 0.5 | 4.3 | 16.0 | 14.3 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 84.4 | 14.5 | 9.6 | 207 | 34 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 151.3 | 459.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 874.6 | 115.6 | 55.8 | 2,038 | 340 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.1 | 11.1 | 34.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71.5 | 9.6 | 4.3 | 162 | 27 |
| Selenium (mcg) | 288.2 | 0.6 | 14.1 | 9.8 | 8.7 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 47.1 | 9.8 | 4.4 | 384 | 64 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.9 | 0.9 | 0.6 | 11 | 2 |
| Sodium (mg) | 27.4 | 405.6 | 0.8 | 239.1 | 198.4 | 2,325.5 | n/a | 0.5 | 1.6 | 72.4 | 2,105.2 | 103.7 | 382.3 | 5,862 | 977 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 288 | 48 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 1.8 | 0.7 | 0.2 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.6 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 46.1 | 0.4 | 17.9 | 55.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 112.3 | 15.0 | 7.2 | 262 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.1 | 0.9 | 0.6 | 8 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.6 | 1.2 | 0.6 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 673.4 | 1,713.4 | 0.0 | n/a | 9.9 | 0.1 | 1,378.9 | 3,396.8 | 448.2 | 216.3 | 9,256 | 1,543 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 161.0 | 469.5 | 0.0 | n/a | 0.5 | 0.0 | 69.0 | 898.4 | 118.8 | 57.3 | 2,163 | 360 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 0.6 | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 38.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 81.4 | 10.8 | 5.3 | 170 | 28 |
| Water (g) | 45.1 | 9.0 | 5.0 | 427.9 | 390.0 | 0.0 | n/a | 0.1 | 0.1 | 53.6 | 124.6 | 20.0 | 5.2 | 1,081 | 180 |
| Zinc (mg) | 6.4 | 0.1 | 0.3 | 1.9 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 10.5 | 2.4 | 1.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.