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    Nutritional Facts: Cheesy Cheesy Cheesy " Macaroni and Cheese"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    4 tablespoons (57g)
    butter
    1/3 cup (42g)
    flour
    2 cups (488g)
    milk
    2 cups (484g)
    half-and-half
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    curry
    1 dash (0g)
    hot sauce
    1/2 cup (67g)
    frozen peas
    3 cups (339g)
    cheddar cheese
    1/2 cup (54g)
    swiss cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.2 2.4 0.5 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.2 0.6 0.5 0.0 n/a n/a 0.0 0.3 3.2 0.5 0.4 8 1
    Ash (g) 4.0 1.2 0.2 3.5 3.2 6.0 n/a 0.1 0.0 0.5 13.3 1.5 2.0 36 6
    Aspartic acid (g) 2.8 0.0 0.2 1.2 1.1 0.0 n/a n/a 0.0 0.3 5.4 0.8 0.7 13 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 13.6 6.2 580.7 508.2 1.4 n/a 4.8 0.0 14.7 2,444.2 427.1 277.3 4,374 729
    Calories 1,691.8 407.3 151.5 312.3 629.2 0.0 n/a 3.3 0.0 51.6 1,366.2 205.2 107.8 4,926 821
    Calories (kj) 7,081.7 1,703.4 633.9 1,307.8 2,637.8 0.0 n/a 13.6 0.0 215.7 5,708.8 859.1 451.3 20,613 3,436
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 31.8 22.7 20.8 0.0 n/a 0.6 0.0 9.1 4.3 2.9 1.0 434 72
    Cholesterol (mg) 0.0 122.1 0.0 68.3 179.1 0.0 n/a 0.0 0.0 0.0 356.0 49.7 22.0 797 133
    Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Cystine (g) 1.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 1.1 0.0 0.0 0.0 n/a 0.3 0.0 3.0 0.0 0.0 0.0 19 3
    Folate (mcg) 1,080.7 1.7 76.2 24.4 14.5 0.0 n/a 1.5 0.0 35.5 61.0 3.2 2.5 1,301 217
    Folate, DFE (mcg) 1,783.0 1.7 121.1 24.4 14.5 0.0 n/a 1.5 0.0 35.5 61.0 3.2 2.5 2,049 341
    Folate, food (mcg) 82.1 1.7 12.1 24.4 14.5 0.0 n/a 1.5 0.0 35.5 61.0 3.2 2.5 239 40
    Folic acid (mcg) 998.6 0.0 64.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,063 177
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 1 0
    Glutamic acid (g) 21.0 0.1 1.4 3.4 3.0 0.0 n/a n/a 0.0 0.5 20.7 3.1 2.2 55 9
    Glycine (g) 2.0 0.0 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.1 1.5 0.3 0.2 5 1
    Histidine (g) 1.4 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.1 3.0 0.6 0.3 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 1.9 0.2 0.3 0.0 n/a 0.3 0.0 1.0 2.3 0.1 0.2 22 4
    Isoleucine (g) 2.3 0.0 0.1 1.0 0.9 0.0 n/a n/a 0.0 0.1 5.2 0.8 0.5 11 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Leucine (g) 4.5 0.0 0.3 1.6 1.4 0.0 n/a n/a 0.0 0.2 8.1 1.6 0.9 19 3
    Lysine (g) 1.4 0.0 0.1 1.3 1.1 0.0 n/a n/a 0.0 0.2 7.0 1.4 0.7 13 2
    Magnesium (mg) 241.7 1.1 9.2 63.4 48.4 0.1 n/a 2.5 0.0 17.4 94.9 20.5 9.5 509 85
    Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.5 0.3 0.0 10 2
    Manganese (mg) 4.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Methionine (g) 0.7 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.1 2.2 0.4 0.3 4 1
    Monounsaturated Fat (g) 0.8 11.9 0.0 5.2 16.1 0.0 n/a 0.1 0.0 0.0 31.8 3.9 2.1 72 12
    Niacin (mg) 32.7 0.0 2.5 0.4 0.4 0.0 n/a 0.0 0.0 1.2 0.3 0.0 0.0 38 6
    Pantothenic acid (mg) 2.0 0.1 0.2 1.5 1.4 0.0 n/a n/a 0.0 0.4 1.4 0.2 0.1 7 1
    Phenylalanine (g) 3.0 0.0 0.2 0.8 0.7 0.0 n/a n/a 0.0 0.1 4.4 0.9 0.5 11 2
    Phosphorus (mg) 861.8 13.6 45.0 453.8 459.8 0.0 n/a 3.5 0.0 54.9 1,735.7 306.2 182.3 4,117 686
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.6 1.7 0.2 0.7 2.1 0.0 n/a 0.0 0.0 0.1 3.2 0.5 0.3 11 2
    Potassium (mg) 1,016.9 13.6 44.5 736.9 629.2 0.5 n/a 15.4 0.1 102.5 332.2 41.6 31.3 2,965 494
    Proline (g) 7.2 0.0 0.5 1.6 1.4 0.0 n/a n/a 0.0 0.1 9.5 2.0 1.2 23 4
    Protein (g) 59.5 0.5 4.3 16.0 14.3 0.0 n/a 0.1 0.0 3.5 84.4 14.5 9.6 207 34
    Retinol (mcg) 0.0 381.1 0.0 151.3 459.8 0.0 n/a 0.0 0.0 0.0 874.6 115.6 55.8 2,038 340
    Riboflavin (mg) 1.8 0.0 0.2 0.8 0.7 0.0 n/a 0.0 0.0 0.1 1.3 0.2 0.1 5 1
    Saturated Fat (g) 1.3 29.2 0.1 11.1 34.6 0.0 n/a 0.0 0.0 0.0 71.5 9.6 4.3 162 27
    Selenium (mcg) 288.2 0.6 14.1 9.8 8.7 0.0 n/a 0.2 0.0 1.3 47.1 9.8 4.4 384 64
    Serine (g) 2.8 0.0 0.2 0.9 0.8 0.0 n/a n/a 0.0 0.1 4.9 0.9 0.6 11 2
    Sodium (mg) 27.4 405.6 0.8 239.1 198.4 2,325.5 n/a 0.5 1.6 72.4 2,105.2 103.7 382.3 5,862 977
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 288 48
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 0.8 0.1 0.0 6 1
    Sugar (g) 12.2 0.0 0.1 n/a 0.8 0.0 n/a 0.0 0.0 3.4 1.8 0.7 0.2 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 5 1
    Threonine (g) 2.1 0.0 0.1 0.7 0.6 0.0 n/a n/a 0.0 0.1 3.0 0.6 0.4 8 1
    Tocopherol, alpha (mg) 0.5 1.3 0.0 n/a 1.6 0.0 n/a 0.2 0.0 0.0 1.0 0.2 0.1 5 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 5 1
    Total Fat (g) 6.9 46.1 0.4 17.9 55.7 0.0 n/a 0.1 0.0 0.3 112.3 15.0 7.2 262 44
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.8 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 1.1 0.2 0.1 3 0
    Tyrosine (g) 1.1 0.0 0.1 0.8 0.7 0.0 n/a n/a 0.0 0.1 4.1 0.9 0.6 8 1
    Valine (g) 2.7 0.0 0.2 1.1 1.0 0.0 n/a n/a 0.0 0.2 5.6 1.2 0.6 12 2
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 673.4 1,713.4 0.0 n/a 9.9 0.1 1,378.9 3,396.8 448.2 216.3 9,256 1,543
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 161.0 469.5 0.0 n/a 0.5 0.0 69.0 898.4 118.8 57.3 2,163 360
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 1.6 0.0 n/a 0.0 0.0 0.0 2.8 1.8 0.6 9 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 4.4 0.0 n/a 0.1 0.0 12.1 0.0 0.0 0.0 24 4
    Vitamin D (IU) 0.0 34.1 0.0 n/a 38.7 0.0 n/a 0.0 n/a 0.0 81.4 10.8 5.3 170 28
    Water (g) 45.1 9.0 5.0 427.9 390.0 0.0 n/a 0.1 0.1 53.6 124.6 20.0 5.2 1,081 180
    Zinc (mg) 6.4 0.1 0.3 1.9 2.5 0.0 n/a 0.0 0.0 0.5 10.5 2.4 1.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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