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Nutritional Facts: Cheesy Cheesy Cheesy " Macaroni and Cheese"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
4 tablespoons (57g)
butter
1/3 cup (42g)
flour
2 cups (488g)
milk
2 cups (484g)
half-and-half
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 teaspoon (1g)
curry
1 dash (0g)
hot sauce
1/2 cup (67g)
frozen peas
3 cups (339g)
cheddar cheese
1/2 cup (54g)
swiss cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.2 2.4 0.5 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.2 0.6 0.5 0.0 n/a n/a 0.0 0.3 3.2 0.5 0.4 8 1
Ash (g) 4.0 1.2 0.2 3.5 3.2 6.0 n/a 0.1 0.0 0.5 13.3 1.5 2.0 36 6
Aspartic acid (g) 2.8 0.0 0.2 1.2 1.1 0.0 n/a n/a 0.0 0.3 5.4 0.8 0.7 13 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 13.6 6.2 580.7 508.2 1.4 n/a 4.8 0.0 14.7 2,444.2 427.1 277.3 4,374 729
Calories 1,691.8 407.3 151.5 312.3 629.2 0.0 n/a 3.3 0.0 51.6 1,366.2 205.2 107.8 4,926 821
Calories (kj) 7,081.7 1,703.4 633.9 1,307.8 2,637.8 0.0 n/a 13.6 0.0 215.7 5,708.8 859.1 451.3 20,613 3,436
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 31.8 22.7 20.8 0.0 n/a 0.6 0.0 9.1 4.3 2.9 1.0 434 72
Cholesterol (mg) 0.0 122.1 0.0 68.3 179.1 0.0 n/a 0.0 0.0 0.0 356.0 49.7 22.0 797 133
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 1.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.0 2 0
Dietary Fiber (g) 14.6 0.0 1.1 0.0 0.0 0.0 n/a 0.3 0.0 3.0 0.0 0.0 0.0 19 3
Folate (mcg) 1,080.7 1.7 76.2 24.4 14.5 0.0 n/a 1.5 0.0 35.5 61.0 3.2 2.5 1,301 217
Folate, DFE (mcg) 1,783.0 1.7 121.1 24.4 14.5 0.0 n/a 1.5 0.0 35.5 61.0 3.2 2.5 2,049 341
Folate, food (mcg) 82.1 1.7 12.1 24.4 14.5 0.0 n/a 1.5 0.0 35.5 61.0 3.2 2.5 239 40
Folic acid (mcg) 998.6 0.0 64.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,063 177
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Glutamic acid (g) 21.0 0.1 1.4 3.4 3.0 0.0 n/a n/a 0.0 0.5 20.7 3.1 2.2 55 9
Glycine (g) 2.0 0.0 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.1 1.5 0.3 0.2 5 1
Histidine (g) 1.4 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.1 3.0 0.6 0.3 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 1.9 0.2 0.3 0.0 n/a 0.3 0.0 1.0 2.3 0.1 0.2 22 4
Isoleucine (g) 2.3 0.0 0.1 1.0 0.9 0.0 n/a n/a 0.0 0.1 5.2 0.8 0.5 11 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Leucine (g) 4.5 0.0 0.3 1.6 1.4 0.0 n/a n/a 0.0 0.2 8.1 1.6 0.9 19 3
Lysine (g) 1.4 0.0 0.1 1.3 1.1 0.0 n/a n/a 0.0 0.2 7.0 1.4 0.7 13 2
Magnesium (mg) 241.7 1.1 9.2 63.4 48.4 0.1 n/a 2.5 0.0 17.4 94.9 20.5 9.5 509 85
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.5 0.3 0.0 10 2
Manganese (mg) 4.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Methionine (g) 0.7 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.1 2.2 0.4 0.3 4 1
Monounsaturated Fat (g) 0.8 11.9 0.0 5.2 16.1 0.0 n/a 0.1 0.0 0.0 31.8 3.9 2.1 72 12
Niacin (mg) 32.7 0.0 2.5 0.4 0.4 0.0 n/a 0.0 0.0 1.2 0.3 0.0 0.0 38 6
Pantothenic acid (mg) 2.0 0.1 0.2 1.5 1.4 0.0 n/a n/a 0.0 0.4 1.4 0.2 0.1 7 1
Phenylalanine (g) 3.0 0.0 0.2 0.8 0.7 0.0 n/a n/a 0.0 0.1 4.4 0.9 0.5 11 2
Phosphorus (mg) 861.8 13.6 45.0 453.8 459.8 0.0 n/a 3.5 0.0 54.9 1,735.7 306.2 182.3 4,117 686
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 1.7 0.2 0.7 2.1 0.0 n/a 0.0 0.0 0.1 3.2 0.5 0.3 11 2
Potassium (mg) 1,016.9 13.6 44.5 736.9 629.2 0.5 n/a 15.4 0.1 102.5 332.2 41.6 31.3 2,965 494
Proline (g) 7.2 0.0 0.5 1.6 1.4 0.0 n/a n/a 0.0 0.1 9.5 2.0 1.2 23 4
Protein (g) 59.5 0.5 4.3 16.0 14.3 0.0 n/a 0.1 0.0 3.5 84.4 14.5 9.6 207 34
Retinol (mcg) 0.0 381.1 0.0 151.3 459.8 0.0 n/a 0.0 0.0 0.0 874.6 115.6 55.8 2,038 340
Riboflavin (mg) 1.8 0.0 0.2 0.8 0.7 0.0 n/a 0.0 0.0 0.1 1.3 0.2 0.1 5 1
Saturated Fat (g) 1.3 29.2 0.1 11.1 34.6 0.0 n/a 0.0 0.0 0.0 71.5 9.6 4.3 162 27
Selenium (mcg) 288.2 0.6 14.1 9.8 8.7 0.0 n/a 0.2 0.0 1.3 47.1 9.8 4.4 384 64
Serine (g) 2.8 0.0 0.2 0.9 0.8 0.0 n/a n/a 0.0 0.1 4.9 0.9 0.6 11 2
Sodium (mg) 27.4 405.6 0.8 239.1 198.4 2,325.5 n/a 0.5 1.6 72.4 2,105.2 103.7 382.3 5,862 977
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 288 48
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 0.8 0.1 0.0 6 1
Sugar (g) 12.2 0.0 0.1 n/a 0.8 0.0 n/a 0.0 0.0 3.4 1.8 0.7 0.2 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 5 1
Threonine (g) 2.1 0.0 0.1 0.7 0.6 0.0 n/a n/a 0.0 0.1 3.0 0.6 0.4 8 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 n/a 1.6 0.0 n/a 0.2 0.0 0.0 1.0 0.2 0.1 5 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 5 1
Total Fat (g) 6.9 46.1 0.4 17.9 55.7 0.0 n/a 0.1 0.0 0.3 112.3 15.0 7.2 262 44
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 1.1 0.2 0.1 3 0
Tyrosine (g) 1.1 0.0 0.1 0.8 0.7 0.0 n/a n/a 0.0 0.1 4.1 0.9 0.6 8 1
Valine (g) 2.7 0.0 0.2 1.1 1.0 0.0 n/a n/a 0.0 0.2 5.6 1.2 0.6 12 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 673.4 1,713.4 0.0 n/a 9.9 0.1 1,378.9 3,396.8 448.2 216.3 9,256 1,543
Vitamin A, RAE (mcg) 0.0 388.5 0.0 161.0 469.5 0.0 n/a 0.5 0.0 69.0 898.4 118.8 57.3 2,163 360
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 1.6 0.0 n/a 0.0 0.0 0.0 2.8 1.8 0.6 9 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 4.4 0.0 n/a 0.1 0.0 12.1 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 34.1 0.0 n/a 38.7 0.0 n/a 0.0 n/a 0.0 81.4 10.8 5.3 170 28
Water (g) 45.1 9.0 5.0 427.9 390.0 0.0 n/a 0.1 0.1 53.6 124.6 20.0 5.2 1,081 180
Zinc (mg) 6.4 0.1 0.3 1.9 2.5 0.0 n/a 0.0 0.0 0.5 10.5 2.4 1.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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