Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (118g) boneless skinless chicken breasts |
1 to taste (0g) salt & pepper |
1 medium (118g) bananas |
1/3 cup (0g) Grand Marnier |
1 1/2 teaspoons (8g) lemon juice |
1/4 cup (82g) dark corn syrup |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
1/4 cup (29g) walnuts |
2 tablespoons (20g) raisins |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (23g) soft breadcrumbs |
1/2 (59g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 1.4 | n/a | 1.0 | n/a | 0.0 | 0.3 | 1.5 | 1.2 | 0.5 | 0.4 | 0.7 | 0.0 | 0.5 | 0.5 | 8 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 18.7 | n/a | n/a | n/a | n/a | n/a | 21 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | n/a | 5.9 | n/a | 0.5 | 14.8 | 0.4 | 13.6 | 28.7 | 9.9 | 0.2 | 1.3 | 34.0 | 3.0 | 118 | 59 |
| Calories | 134.5 | n/a | 105.0 | n/a | 1.7 | 234.5 | 0.0 | 406.9 | 191.3 | 59.2 | 0.0 | 0.7 | 59.9 | 52.5 | 1,246 | 623 |
| Calories (kj) | 562.9 | n/a | 437.8 | n/a | 6.9 | 979.9 | 0.0 | 1,701.9 | 800.9 | 247.9 | 0.0 | 3.0 | 250.4 | 218.9 | 5,211 | 2,605 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 27.0 | n/a | 0.5 | 63.6 | 0.0 | 0.0 | 4.0 | 15.7 | 0.0 | 0.2 | 11.4 | 13.5 | 136 | 68 |
| Cholesterol (mg) | 75.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 99 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.1 | 0.5 | 1.5 | 8 | 4 |
| Folate (mcg) | 4.7 | n/a | 23.6 | n/a | 1.5 | 0.0 | 0.0 | 1.7 | 28.7 | 1.0 | 0.0 | 0.0 | 25.0 | 11.8 | 98 | 49 |
| Folate, DFE (mcg) | 4.7 | n/a | 23.6 | n/a | 1.5 | 0.0 | 0.0 | 1.7 | 28.7 | 1.0 | 0.0 | 0.0 | 38.5 | 11.8 | 112 | 56 |
| Folate, food (mcg) | 4.7 | n/a | 23.6 | n/a | 1.5 | 0.0 | 0.0 | 1.7 | 28.7 | 1.0 | 0.0 | 0.0 | 5.6 | 11.8 | 79 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 19 | 10 |
| Fructose | n/a | n/a | 5.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.4 | 2.9 | 15 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.3 | 2.9 | 15 | 7 |
| Glutamic acid (g) | 3.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 3 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 3 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 30.7 | n/a | 31.9 | n/a | 0.5 | 6.6 | 0.0 | 1.1 | 46.2 | 6.3 | 0.0 | 0.5 | 5.2 | 15.9 | 145 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 8 |
| Niacin (mg) | 12.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 15 | 8 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 247.8 | n/a | 26.0 | n/a | 0.6 | 9.0 | 0.0 | 13.6 | 101.2 | 20.0 | 0.0 | 0.5 | 22.3 | 13.0 | 454 | 227 |
| Phytosterols | n/a | n/a | 18.9 | n/a | n/a | n/a | 0.0 | n/a | 21.1 | n/a | 0.0 | 0.3 | 0.0 | 9.4 | 50 | 25 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 13.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16 | 8 |
| Potassium (mg) | 436.6 | n/a | 422.4 | n/a | 7.9 | 36.1 | 0.1 | 13.6 | 129.0 | 148.3 | 0.1 | 3.8 | 22.5 | 211.2 | 1,432 | 716 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Protein (g) | 25.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | 0.6 | 0.0 | 0.0 | 1.7 | 0.6 | 34 | 17 |
| Retinol (mcg) | 10.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 196 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 32 | 16 |
| Selenium (mcg) | 37.8 | n/a | 1.2 | n/a | 0.0 | 2.4 | 0.0 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 3.9 | 0.6 | 48 | 24 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Sodium (mg) | 136.9 | n/a | 1.2 | n/a | 0.1 | 127.1 | 581.4 | 405.2 | 0.6 | 2.2 | 290.7 | 0.1 | 115.0 | 0.6 | 1,661 | 830 |
| Starch | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 9.1 | 3.2 | 19 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 5 | 3 |
| Sugar (g) | 0.0 | n/a | 14.4 | n/a | 0.2 | 21.9 | 0.0 | 0.0 | 0.8 | 11.7 | 0.0 | 0.0 | 1.0 | 7.2 | 57 | 29 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Total Fat (g) | 3.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 46.0 | 19.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 70 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 35.4 | n/a | 75.5 | n/a | 0.5 | 0.0 | 0.0 | 1,418.2 | 5.9 | 0.0 | 0.0 | 1.6 | 0.0 | 37.8 | 1,575 | 787 |
| Vitamin A, RAE (mcg) | 10.6 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 388.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 404 | 202 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 1.4 | n/a | 10.3 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 21 | 10 |
| Vitamin D (IU) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 20 |
| Water (g) | 89.4 | n/a | 88.4 | n/a | 7.0 | 18.0 | 0.0 | 9.0 | 1.2 | 3.1 | 0.0 | 0.0 | 8.2 | 44.2 | 269 | 134 |
| Zinc (mg) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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