Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
2 teaspoons (9g) olive oil |
1 large (164g) red peppers |
1 large (186g) yellow peppers |
1 (110g) onions |
1 can (593g) chicken broth |
1/2 cup (118g) white wine |
3 tablespoons (48g) balsamic vinegar |
2 tablespoons (16g) cornstarch |
1 to taste (0g) water |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 10.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.2 | 0.0 | 0.8 | 0.8 | 0.4 | 6.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 15.6 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | 0.1 | 11.5 | 20.5 | 25.3 | 23.7 | 10.6 | 13.0 | 0.3 | n/a | 10.5 | n/a | 167 | 42 |
| Calories | 1,147.0 | 79.6 | 50.8 | 50.2 | 44.0 | 94.9 | 96.4 | 42.2 | 61.0 | n/a | 2.7 | n/a | 1,669 | 417 |
| Calories (kj) | 4,787.8 | 332.9 | 211.6 | 208.3 | 182.6 | 397.3 | 402.2 | 177.1 | 255.0 | n/a | 11.5 | n/a | 6,966 | 1,742 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.9 | 11.8 | 10.3 | 2.3 | 3.1 | 8.2 | 14.6 | n/a | 0.5 | n/a | 60 | 15 |
| Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 496 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.7 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 75.4 | 48.4 | 20.9 | 11.9 | 1.2 | n/a | 0.0 | n/a | 11.6 | n/a | 169 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 75.4 | 48.4 | 20.9 | 11.9 | 1.2 | n/a | 0.0 | n/a | 11.6 | n/a | 169 | 42 |
| Folate, food (mcg) | 0.0 | 0.0 | 75.4 | 48.4 | 20.9 | 11.9 | 1.2 | n/a | 0.0 | n/a | 11.6 | n/a | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | n/a | 1.4 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 2.2 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 25.5 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 7 |
| Glycine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.7 | 0.9 | 0.2 | 1.2 | 0.3 | 0.3 | 0.1 | n/a | 0.5 | n/a | 8 | 2 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 14.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 192.4 | 0.0 | 19.7 | 22.3 | 11.0 | 5.9 | 11.8 | 5.8 | 0.5 | n/a | 3.8 | n/a | 273 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.1 | 6.6 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
| Niacin (mg) | 59.1 | 0.0 | 1.6 | 1.7 | 0.1 | 8.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,672.4 | 0.0 | 42.6 | 44.6 | 31.9 | 177.9 | 21.2 | 9.1 | 2.1 | n/a | 4.4 | n/a | 2,006 | 502 |
| Phytosterols | n/a | 19.9 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 6.5 | 0.9 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 2,760.2 | 0.1 | 346.0 | 394.3 | 160.6 | 510.0 | 83.5 | 53.8 | 0.5 | n/a | 42.1 | n/a | 4,351 | 1,088 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 159.5 | 0.0 | 1.6 | 1.9 | 1.2 | 12.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 177 | 44 |
| Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 244.9 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 247 | 62 |
| Serine (g) | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 355.2 | 0.2 | 6.6 | 3.7 | 4.4 | 1,814.6 | 5.9 | 11.0 | 1.4 | n/a | 4.3 | n/a | 2,207 | 552 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.9 | n/a | 4.7 | 1.7 | 1.1 | 7.2 | 0.0 | n/a | 0.1 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 51.4 | 9.0 | 0.5 | 0.4 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 29.6 | 0.0 | 5,134.8 | 372.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 640.2 | n/a | 6,179 | 1,545 |
| Vitamin A, RAE (mcg) | 7.4 | 0.0 | 257.5 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.0 | n/a | 315 | 79 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 209.4 | 341.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | 569 | 142 |
| Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 133 | 33 |
| Water (g) | 520.8 | 0.0 | 151.2 | 171.2 | 98.0 | 569.0 | 102.1 | 36.7 | 1.3 | n/a | 6.7 | n/a | 1,657 | 414 |
| Zinc (mg) | 11.5 | 0.0 | 0.4 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.