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Nutritional Facts: Thanksgiving Rush Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (1,496g)
baking potatoes
1 cup (242g)
low-fat sour cream
8 ounces (227g)
neufchatel cheese
6 tablespoons (83g)
sweet unsalted butter
2 tablespoons (10g)
onion flakes
1/2 teaspoon (3g)
salt
1 to taste (0g)
sweet Hungarian paprika
Total 1 serving
Alanine (g) 0.9 0.2 0.6 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.3 0.8 0.0 0.1 0.0 n/a 3 0
Ash (g) 13.8 1.6 3.1 0.0 0.3 3.0 n/a 22 2
Aspartic acid (g) 6.8 0.5 1.8 0.1 0.0 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a 3.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.8 251.7 265.8 20.0 25.7 0.7 n/a 639 64
Calories 1,301.5 326.7 574.8 598.4 34.9 0.0 n/a 2,836 284
Calories (kj) 5,460.4 1,362.5 2,406.0 2,502.9 146.0 0.0 n/a 11,878 1,188
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 301.1 10.3 8.2 0.1 8.3 0.0 n/a 328 33
Cholesterol (mg) 0.0 94.4 168.1 179.4 0.0 0.0 n/a 442 44
Copper (mg) 2.8 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 26.9 0.0 0.0 0.0 0.9 0.0 n/a 28 3
Folate (mcg) 149.6 26.6 31.8 2.5 16.6 0.0 n/a 227 23
Folate, DFE (mcg) 149.6 26.6 31.8 2.5 16.6 0.0 n/a 227 23
Folate, food (mcg) 149.6 26.6 31.8 2.5 16.6 0.0 n/a 227 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.7 1.5 4.6 0.1 0.1 0.0 n/a 11 1
Glycine (g) 0.8 0.2 0.5 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.2 0.3 0.0 0.2 0.0 n/a 5 1
Isoleucine (g) 1.1 0.4 1.1 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 7.2 n/a n/a n/a n/a 7 1
Leucine (g) 1.7 0.7 2.3 0.1 0.0 0.0 n/a 5 0
Lysine (g) 1.7 0.6 2.0 0.1 0.0 0.0 n/a 4 0
Magnesium (mg) 329.1 24.2 22.7 1.7 9.2 0.0 n/a 387 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 0.2 0.7 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 8.4 13.1 17.5 0.0 0.0 n/a 39 4
Niacin (mg) 21.5 0.2 0.5 0.0 0.1 0.0 n/a 22 2
Pantothenic acid (mg) 7.8 0.9 1.3 0.1 0.1 0.0 n/a 10 1
Phenylalanine (g) 1.2 0.3 1.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 658.2 229.9 313.5 20.0 30.3 0.0 n/a 1,252 125
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 1.1 2.2 2.5 0.0 0.0 n/a 6 1
Potassium (mg) 5,669.8 312.2 345.3 20.0 162.2 0.2 n/a 6,510 651
Proline (g) 1.0 0.7 2.3 0.1 0.0 0.0 n/a 4 0
Protein (g) 28.0 7.1 20.8 0.7 0.9 0.0 n/a 57 6
Retinol (mcg) 0.0 242.0 543.0 560.0 0.0 0.0 n/a 1,345 135
Riboflavin (mg) 0.3 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 18.1 29.1 42.9 0.0 0.0 n/a 90 9
Selenium (mcg) 4.5 5.1 6.8 0.8 0.5 0.0 n/a 18 2
Serine (g) 1.2 0.4 1.3 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 59.8 99.2 758.8 9.2 2.1 1,162.7 n/a 2,092 209
Starch n/a n/a 1.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 13.0 0.4 7.2 0.1 3.7 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 1.0 0.3 0.8 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.9 1.9 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 29.0 51.8 67.7 0.0 0.0 n/a 150 15
Tryptophan (g) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.3 1.1 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.6 0.5 1.4 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 44.9 900.2 1,910.8 2,085.6 1.8 0.0 n/a 4,943 494
Vitamin A, RAE (mcg) 0.0 246.8 547.6 570.8 0.1 0.0 n/a 1,365 137
Vitamin B-12 (mcg) 0.0 0.7 0.7 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 4.5 0.0 0.1 0.0 0.2 0.0 n/a 5 0
Vitamin C (mg) 194.5 2.2 0.0 0.0 7.5 0.0 n/a 204 20
Vitamin D (IU) 0.0 21.8 n/a 50.1 0.0 0.0 n/a 72 7
Water (g) 1,151.6 193.9 143.4 15.0 0.4 0.0 n/a 1,504 150
Zinc (mg) 4.5 1.2 1.9 0.1 0.2 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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