Nutritional Facts: Easy Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 large (150g)
onions
1 (119g)
red peppers
3 cloves (9g)
garlic
3/4 cup (139g)
white rice
1 1/2 cups (0g)
vegetable broth
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
cayenne pepper
4 cups (960g)
canned black beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.8 n/a n/a n/a n/a 3.6 5 1
Ash (g) 0.0 0.5 0.6 0.1 0.7 n/a 0.2 0.1 0.1 14.3 17 2
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.9 n/a n/a n/a n/a 7.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 8.3 16.3 15.3 n/a 19.6 9.6 1.3 336.0 441 55
Calories 39.8 60.0 36.9 13.4 513.4 n/a 7.9 6.5 2.9 873.6 1,554 194
Calories (kj) 166.5 249.0 153.5 56.1 2,147.9 n/a 32.9 27.2 12.0 3,657.6 6,503 813
Carbohydrates (g) 0.0 14.0 7.2 3.0 113.3 n/a 0.9 1.2 0.5 159.0 299 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.0 2.6 2.5 0.2 3.9 n/a 0.2 0.7 0.2 66.2 76 10
Folate (mcg) 0.0 28.5 54.7 0.3 9.7 n/a 0.2 3.1 1.0 585.6 683 85
Folate, DFE (mcg) 0.0 28.5 54.7 0.3 9.7 n/a 0.2 3.1 1.0 585.6 683 85
Folate, food (mcg) 0.0 28.5 54.7 0.3 9.7 n/a 0.2 3.1 1.0 585.6 683 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 2.7 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.4 0.3 0.1 1.8 n/a n/a n/a n/a 8.8 11 1
Glycine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 2.3 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.6 2 0
Iron (mg) 0.0 0.3 0.5 0.2 2.2 n/a 1.4 0.6 0.1 18.2 24 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 2.6 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 4.6 6 1
Lysine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 4.0 4 1
Magnesium (mg) 0.0 15.0 14.3 2.3 31.9 n/a 7.7 5.1 1.4 336.0 414 52
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 1.4 n/a 0.1 0.1 0.0 2.2 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.9 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.2 4 1
Niacin (mg) 0.0 0.2 1.2 0.1 3.0 n/a 0.1 0.1 0.1 6.0 11 1
Pantothenic acid (mg) 0.0 0.2 0.4 0.1 1.1 n/a n/a n/a n/a 1.8 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 3.1 4 0
Phosphorus (mg) 0.0 43.5 30.9 13.8 98.5 n/a 10.5 7.0 2.6 1,036.8 1,244 155
Phytosterols (mg) 9.9 22.5 n/a n/a n/a n/a 1.4 1.4 0.7 n/a 36 5
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.1 1.2 2 0
Potassium (mg) 0.0 219.0 251.1 36.1 106.8 n/a 37.5 30.9 18.1 2,956.8 3,656 457
Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 2.4 3 0
Protein (g) 0.0 1.7 1.2 0.6 9.4 n/a 0.4 0.3 0.1 57.9 71 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.7 2 0
Selenium (mcg) 0.0 0.8 0.1 1.3 21.0 n/a 0.1 0.3 0.1 12.5 36 5
Serine (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 3.1 4 0
Sodium (mg) 0.1 6.0 4.8 1.5 9.7 n/a 3.5 1.0 0.3 3,686.4 3,713 464
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.4 5.0 0.1 n/a n/a 0.0 0.1 0.1 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.3 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2.4 3 0
Tocopherol, alpha (mg) 0.6 0.0 1.9 0.0 n/a n/a 0.1 0.4 0.3 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.2 0.4 0.0 0.8 n/a 0.5 0.3 0.2 2.8 9 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1.6 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 3.0 4 0
Vitamin A, IU (IU) 0.0 3.0 3,725.9 0.8 0.0 n/a 26.7 19.7 374.5 38.4 4,189 524
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 0.0 n/a 1.3 1.0 18.7 0.0 208 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 11.1 152.0 2.8 0.0 n/a 0.2 0.2 0.7 25.9 193 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 109.7 5.3 14.5 n/a 0.2 0.2 0.1 726.1 990 124
Zinc (mg) 0.0 0.3 0.3 0.1 1.7 n/a 0.1 0.1 0.0 5.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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