Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) cooked pork |
3 tablespoons (41g) vegetable oil |
2 (6g) garlic cloves |
1 medium (110g) onions |
3 tablespoons (54g) soy sauce |
1 tablespoon (18g) fish sauce |
1 head (908g) cabbage |
2 (122g) carrots |
2 stalks (80g) celery |
6 ounces (170g) shiitake mushrooms |
2 cups (488g) chicken broth |
6 ounces (170g) rice noodles |
1 bunch (120g) green onions |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | n/a | 14 | 1 |
| Ash (g) | 8.2 | 0.0 | 0.1 | 0.4 | 9.6 | 3.6 | 5.8 | 1.2 | 0.6 | 1.2 | 5.0 | 1.4 | 1.0 | 0.4 | 39 | 4 |
| Aspartic acid (g) | 17.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 0.2 | 0.1 | 0.5 | n/a | 0.5 | 0.2 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.2 | 0.0 | 10.9 | 25.3 | 10.8 | 7.7 | 363.2 | 40.3 | 32.0 | 3.4 | 19.5 | 30.6 | 86.4 | 44.2 | 804 | 80 |
| Calories | 1,686.4 | 360.7 | 8.9 | 44.0 | 32.4 | 6.3 | 227.0 | 50.0 | 12.8 | 57.8 | 78.1 | 619.2 | 38.4 | 40.2 | 3,262 | 326 |
| Calories (kj) | 7,058.4 | 1,509.2 | 37.4 | 182.6 | 135.5 | 26.3 | 935.2 | 211.1 | 53.6 | 239.8 | 327.0 | 2,590.8 | 162.0 | 168.8 | 13,638 | 1,364 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 10.3 | 3.0 | 0.7 | 52.7 | 11.7 | 2.4 | 11.5 | 1.9 | 141.6 | 8.8 | 14.1 | 261 | 26 |
| Cholesterol (mg) | 557.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 22.7 | 3.4 | 1.3 | 4.3 | 0.0 | 2.7 | 3.1 | 3.8 | 44 | 4 |
| Folate (mcg) | 40.8 | 0.0 | 0.2 | 20.9 | 9.7 | 9.2 | 390.4 | 23.2 | 28.8 | 22.1 | 9.8 | 5.1 | 76.8 | 10.7 | 648 | 65 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.2 | 20.9 | 9.7 | 9.2 | 390.4 | 23.2 | 28.8 | n/a | 9.8 | 5.1 | 76.8 | 10.7 | 626 | 63 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.2 | 20.9 | 9.7 | 9.2 | 390.4 | 23.2 | 28.8 | 22.1 | 9.8 | 5.1 | 76.8 | 10.7 | 648 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 13.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 15.2 | 0.7 | 0.4 | 4.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 28.7 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 2.7 | 0.4 | 0.1 | 1.2 | n/a | 1.1 | 0.5 | n/a | 36 | 4 |
| Glycine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 10 | 1 |
| Histidine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Iron (mg) | 6.7 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 4.3 | 0.4 | 0.2 | 0.7 | 1.0 | 1.2 | 1.8 | 0.8 | 19 | 2 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 17 | 2 |
| Lysine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 18 | 2 |
| Magnesium (mg) | 176.8 | 0.0 | 1.5 | 11.0 | 21.6 | 31.5 | 109.0 | 14.6 | 8.8 | 34.0 | 4.9 | 20.4 | 24.0 | 8.0 | 466 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.2 | 0.1 | 0.4 | 0.5 | 0.8 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 44.3 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 57 | 6 |
| Niacin (mg) | 37.9 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | 2.1 | 1.2 | 0.3 | 6.6 | 6.7 | 0.4 | 0.6 | 0.3 | 59 | 6 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.3 | 0.2 | 2.6 | 0.1 | 0.1 | 0.1 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,645.6 | 0.0 | 9.2 | 31.9 | 70.2 | 1.3 | 236.1 | 42.7 | 19.2 | 190.5 | 146.4 | 260.3 | 44.4 | 24.1 | 2,722 | 272 |
| Phytosterols | n/a | 394.9 | n/a | 16.5 | n/a | n/a | 99.9 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 516 | 52 |
| Polyunsaturated Fat (g) | 8.2 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 32 | 3 |
| Potassium (mg) | 2,774.4 | 0.0 | 24.1 | 160.6 | 114.5 | 51.8 | 1,543.6 | 390.4 | 208.0 | 517.1 | 419.7 | 51.0 | 331.2 | 136.7 | 6,723 | 672 |
| Proline (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 184.2 | 0.0 | 0.4 | 1.2 | 5.7 | 0.9 | 11.6 | 1.1 | 0.6 | 3.8 | 9.9 | 5.9 | 2.2 | 0.9 | 228 | 23 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 43 | 4 |
| Selenium (mcg) | 227.1 | 0.0 | 0.9 | 0.6 | 0.4 | 1.6 | 2.7 | 0.1 | 0.3 | 9.7 | 0.0 | 25.7 | 0.7 | 0.5 | 270 | 27 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 401.2 | 0.0 | 1.0 | 4.4 | 3,016.4 | 1,413.2 | 163.4 | 84.2 | 64.0 | 15.3 | 1,493.3 | 309.6 | 19.2 | 2.7 | 6,988 | 699 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.7 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 0.9 | 0.7 | 29.1 | 5.8 | 1.5 | 4.0 | 1.4 | n/a | 2.8 | 2.3 | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.3 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 99.6 | 40.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.8 | 2.8 | 1.0 | 0.2 | 0.3 | 147 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 7 | 1 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 61.2 | 0.0 | 0.5 | 2.2 | 0.0 | 2.2 | 889.8 | 20,381.3 | 359.2 | n/a | 0.0 | 0.0 | 1,196.4 | 67.0 | 22,960 | 2,296 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 45.4 | 1,018.7 | 17.6 | n/a | 0.0 | 0.0 | 60.0 | 2.7 | 1,165 | 117 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 1.9 | 8.1 | 0.0 | 0.1 | 332.3 | 7.2 | 2.5 | n/a | 0.0 | 0.0 | 22.6 | 39.0 | 418 | 42 |
| Vitamin D (IU) | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 32 |
| Water (g) | 391.1 | 0.0 | 3.5 | 98.0 | 35.6 | 12.8 | 837.0 | 107.7 | 76.3 | 152.6 | 468.2 | 20.3 | 107.8 | 118.3 | 2,429 | 243 |
| Zinc (mg) | 15.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.6 | 0.3 | 0.1 | 1.8 | 0.5 | 1.3 | 0.5 | 0.1 | 22 | 2 |
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