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Nutritional Facts: Pancit Bihon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
cooked pork
3 tablespoons (41g)
vegetable oil
2 (6g)
garlic cloves
1 medium (110g)
onions
3 tablespoons (54g)
soy sauce
1 tablespoon (18g)
fish sauce
1 head (908g)
cabbage
2 (122g)
carrots
2 stalks (80g)
celery
6 ounces (170g)
shiitake mushrooms
2 cups (488g)
chicken broth
6 ounces (170g)
rice noodles
1 bunch (120g)
green onions
2 (134g)
limes
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 0.3 n/a 0.4 0.1 0.0 0.3 n/a 0.3 0.1 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.5 0.0 0.0 0.1 0.2 n/a 0.7 0.1 0.0 0.3 n/a 0.5 0.2 n/a 14 1
Ash (g) 8.2 0.0 0.1 0.4 9.6 3.6 5.8 1.2 0.6 1.2 5.0 1.4 1.0 0.4 39 4
Aspartic acid (g) 17.0 0.0 0.0 0.1 0.5 n/a 1.1 0.2 0.1 0.5 n/a 0.5 0.2 n/a 20 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.2 0.0 10.9 25.3 10.8 7.7 363.2 40.3 32.0 3.4 19.5 30.6 86.4 44.2 804 80
Calories 1,686.4 360.7 8.9 44.0 32.4 6.3 227.0 50.0 12.8 57.8 78.1 619.2 38.4 40.2 3,262 326
Calories (kj) 7,058.4 1,509.2 37.4 182.6 135.5 26.3 935.2 211.1 53.6 239.8 327.0 2,590.8 162.0 168.8 13,638 1,364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 2.0 10.3 3.0 0.7 52.7 11.7 2.4 11.5 1.9 141.6 8.8 14.1 261 26
Cholesterol (mg) 557.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 558 56
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.2 0.1 0.1 0.1 2 0
Cystine (g) 2.3 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.4 0.0 22.7 3.4 1.3 4.3 0.0 2.7 3.1 3.8 44 4
Folate (mcg) 40.8 0.0 0.2 20.9 9.7 9.2 390.4 23.2 28.8 22.1 9.8 5.1 76.8 10.7 648 65
Folate, DFE (mcg) 40.8 0.0 0.2 20.9 9.7 9.2 390.4 23.2 28.8 n/a 9.8 5.1 76.8 10.7 626 63
Folate, food (mcg) 40.8 0.0 0.2 20.9 9.7 9.2 390.4 23.2 28.8 22.1 9.8 5.1 76.8 10.7 648 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 13.2 0.7 0.4 0.0 n/a n/a n/a n/a 16 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 15.2 0.7 0.4 4.0 n/a n/a n/a n/a 23 2
Glutamic acid (g) 28.7 0.0 0.0 0.3 1.3 n/a 2.7 0.4 0.1 1.2 n/a 1.1 0.5 n/a 36 4
Glycine (g) 9.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 0.0 0.2 n/a 0.3 0.1 n/a 10 1
Histidine (g) 7.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 8 1
Iron (mg) 6.7 0.0 0.1 0.2 1.3 0.1 4.3 0.4 0.2 0.7 1.0 1.2 1.8 0.8 19 2
Isoleucine (g) 8.6 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.2 n/a 0.3 0.1 n/a 10 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.7 0.0 0.0 0.0 0.4 n/a 0.4 0.1 0.0 0.3 n/a 0.5 0.1 n/a 17 2
Lysine (g) 16.5 0.0 0.0 0.0 0.4 n/a 0.4 0.1 0.0 0.2 n/a 0.2 0.1 0.0 18 2
Magnesium (mg) 176.8 0.0 1.5 11.0 21.6 31.5 109.0 14.6 8.8 34.0 4.9 20.4 24.0 8.0 466 47
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.3 0.0 1.5 0.2 0.1 0.4 0.5 0.8 0.2 0.0 4 0
Methionine (g) 4.8 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 44.3 11.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.2 0.3 0.0 0.0 57 6
Niacin (mg) 37.9 0.0 0.0 0.1 2.1 0.4 2.1 1.2 0.3 6.6 6.7 0.4 0.6 0.3 59 6
Pantothenic acid (mg) 5.2 0.0 0.0 0.1 0.2 0.0 1.9 0.3 0.2 2.6 0.1 0.1 0.1 0.3 11 1
Phenylalanine (g) 7.3 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.2 n/a 0.3 0.1 n/a 9 1
Phosphorus (mg) 1,645.6 0.0 9.2 31.9 70.2 1.3 236.1 42.7 19.2 190.5 146.4 260.3 44.4 24.1 2,722 272
Phytosterols n/a 394.9 n/a 16.5 n/a n/a 99.9 n/a 4.8 n/a n/a n/a n/a n/a 516 52
Polyunsaturated Fat (g) 8.2 22.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.5 0.3 0.1 0.1 32 3
Potassium (mg) 2,774.4 0.0 24.1 160.6 114.5 51.8 1,543.6 390.4 208.0 517.1 419.7 51.0 331.2 136.7 6,723 672
Proline (g) 7.5 0.0 0.0 0.0 0.4 n/a 0.4 0.1 0.0 0.2 n/a 0.3 0.1 n/a 9 1
Protein (g) 184.2 0.0 0.4 1.2 5.7 0.9 11.6 1.1 0.6 3.8 9.9 5.9 2.2 0.9 228 23
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 2
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.4 0.1 0.0 0.1 0.0 3 0
Saturated Fat (g) 36.5 5.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 0.3 0.0 0.0 43 4
Selenium (mcg) 227.1 0.0 0.9 0.6 0.4 1.6 2.7 0.1 0.3 9.7 0.0 25.7 0.7 0.5 270 27
Serine (g) 7.6 0.0 0.0 0.0 0.3 n/a 0.5 0.1 0.0 0.2 n/a 0.3 0.1 n/a 9 1
Sodium (mg) 401.2 0.0 1.0 4.4 3,016.4 1,413.2 163.4 84.2 64.0 15.3 1,493.3 309.6 19.2 2.7 6,988 699
Starch n/a n/a n/a 0.0 n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.7 4.4 0.1 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.1 4.7 0.9 0.7 29.1 5.8 1.5 4.0 1.4 n/a 2.8 2.3 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 8 1
Threonine (g) 8.4 0.0 0.0 0.0 0.2 n/a 0.3 0.2 0.0 0.2 n/a 0.2 0.1 n/a 10 1
Tocopherol, alpha (mg) 1.3 5.8 0.0 0.0 0.0 0.0 1.4 0.8 0.2 n/a 0.1 n/a 0.7 0.3 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 99.6 40.8 0.0 0.1 0.1 0.0 0.9 0.3 0.1 0.8 2.8 1.0 0.2 0.3 147 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Tyrosine (g) 6.4 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.1 n/a 0.2 0.1 n/a 7 1
Valine (g) 10.0 0.0 0.0 0.0 0.3 n/a 0.4 0.1 0.0 0.2 n/a 0.4 0.1 n/a 11 1
Vitamin A, IU (IU) 61.2 0.0 0.5 2.2 0.0 2.2 889.8 20,381.3 359.2 n/a 0.0 0.0 1,196.4 67.0 22,960 2,296
Vitamin A, RAE (mcg) 20.4 0.0 0.0 0.0 0.0 0.7 45.4 1,018.7 17.6 n/a 0.0 0.0 60.0 2.7 1,165 117
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.1 0.1 1.1 0.2 0.1 0.5 0.0 0.0 0.1 0.1 6 1
Vitamin C (mg) 4.1 0.0 1.9 8.1 0.0 0.1 332.3 7.2 2.5 n/a 0.0 0.0 22.6 39.0 418 42
Vitamin D (IU) 285.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 316 32
Water (g) 391.1 0.0 3.5 98.0 35.6 12.8 837.0 107.7 76.3 152.6 468.2 20.3 107.8 118.3 2,429 243
Zinc (mg) 15.8 0.0 0.1 0.2 0.2 0.0 1.6 0.3 0.1 1.8 0.5 1.3 0.5 0.1 22 2

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