Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 cup (101g) celery |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
8 ounces (229g) tomato sauce |
6 cups (1,422g) water |
1 box (0g) Kraft macaroni and cheese |
1/4 cup (25g) parmesan cheese |
16 ounces (454g) frozen peas and carrots |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.2 | 8 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 4.6 | 1.4 | n/a | 2.0 | 2.8 | 17 | 2 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 1.5 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 10.9 | 40.4 | 4.0 | 3.9 | 29.7 | 42.7 | n/a | 277.3 | 122.6 | 611 | 76 |
| Calories | 798.3 | 44.0 | 8.9 | 16.2 | 0.7 | 0.4 | 54.9 | 0.0 | n/a | 107.8 | 240.6 | 1,272 | 159 |
| Calories (kj) | 3,333.9 | 182.6 | 37.4 | 67.7 | 2.8 | 1.7 | 228.6 | 0.0 | n/a | 451.3 | 1,007.9 | 5,314 | 664 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 3.0 | 0.2 | 0.1 | 12.3 | 0.0 | n/a | 1.0 | 50.6 | 79 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 317 | 40 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.6 | 0.1 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 15.4 | 23 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 0.2 | 36.4 | 0.6 | 0.5 | 25.1 | 0.0 | n/a | 2.5 | 163.4 | 277 | 35 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | 36.4 | 0.6 | 0.5 | 25.1 | 0.0 | n/a | 2.5 | 163.4 | 277 | 35 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.2 | 36.4 | 0.6 | 0.5 | 25.1 | 0.0 | n/a | 2.5 | 163.4 | 277 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.2 | 2.2 | 20 | 2 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 4 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 2.3 | 0.0 | n/a | 0.2 | 4.9 | 18 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.9 | 9 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.9 | 9 | 1 |
| Magnesium (mg) | 90.7 | 11.0 | 1.5 | 11.1 | 0.7 | 1.2 | 36.6 | 14.2 | n/a | 9.5 | 81.7 | 258 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.2 | 22 | 3 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 6.4 | 32 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 9.2 | 24.2 | 0.4 | 0.5 | 59.4 | 0.0 | n/a | 182.3 | 272.4 | 1,415 | 177 |
| Phytosterols | n/a | 16.5 | n/a | 6.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.0 | 3 | 0 |
| Potassium (mg) | 1,456.0 | 160.6 | 24.1 | 262.6 | 3.2 | 4.6 | 756.6 | 14.2 | n/a | 31.3 | 880.8 | 3,594 | 449 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.5 | 7 | 1 |
| Protein (g) | 90.7 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 9.6 | 15.4 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | 56 | 7 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.4 | 23 | 3 |
| Selenium (mcg) | 75.3 | 0.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4.4 | 5.4 | 87 | 11 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 80.8 | 0.1 | 0.1 | 1,197.7 | 42.7 | n/a | 382.3 | 358.7 | 2,367 | 296 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.8 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.2 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7.2 | 2.1 | 55 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 4 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 453.5 | 4.3 | 1.3 | 989.7 | 0.0 | n/a | 216.3 | 43,116.4 | 44,784 | 5,598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 0.2 | 0.1 | 50.3 | 0.0 | n/a | 57.3 | 2,156.5 | 2,287 | 286 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 3.1 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 50.8 | 80 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 23 | 3 |
| Water (g) | 315.2 | 98.0 | 3.5 | 96.4 | 0.0 | 0.0 | 208.3 | 1,420.6 | n/a | 5.2 | 383.0 | 2,530 | 316 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 2.4 | 26 | 3 |
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