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    Nutritional Facts: Cross Rib Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    cross-rib roasts
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (17g)
    garlic
    2 teaspoons (3g)
    dried thyme
    1 teaspoon (1g)
    dried rosemary
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Ash n/a 0.1 0.3 0.3 0.1 18.0 0.1 0.0 19 5
    Aspartic acid n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 8.6 30.3 52.9 14.1 4.3 10.2 0.1 121 30
    Calories n/a 28.2 24.9 7.7 3.7 0.0 5.8 119.3 190 47
    Calories (kj) n/a 118.1 104.2 32.4 15.3 0.0 24.2 499.4 793 198
    Carbohydrates n/a 5.4 5.5 1.8 0.7 0.0 1.5 0.0 15 4
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.4 1.0 0.5 0.0 0.6 0.0 2 1
    Folate n/a n/a 0.5 7.7 3.4 0.0 0.4 0.0 12 3
    Folate, DFE n/a n/a 0.5 7.7 3.4 0.0 0.4 0.0 12 3
    Folate, food n/a n/a 0.5 7.7 3.4 0.0 0.4 0.0 12 3
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 0.3 3.5 0.3 0.1 0.2 0.1 5 1
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium n/a 3.8 4.2 6.2 2.4 0.2 3.9 0.0 21 5
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.3 0.2 0.0 0.0 0.3 0.0 1 0
    Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 9.8 10 2
    Niacin n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus n/a 6.1 25.6 5.6 0.8 0.0 3.6 0.0 42 10
    Phytosterols n/a n/a n/a 4.6 0.6 0.0 2.1 29.8 37 9
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Potassium n/a 35.8 67.0 22.8 10.6 1.4 30.6 0.1 168 42
    Proline n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Protein n/a 0.2 1.1 0.3 0.1 0.0 0.2 0.0 2 0
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.9 2 1
    Selenium n/a n/a 2.4 0.1 0.1 0.0 0.1 0.0 3 1
    Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sodium n/a 7.4 2.8 1.5 0.6 6,976.4 0.5 0.3 6,989 1,747
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 4.8 0.2 0.0 n/a 0.0 0.0 0.0 5 1
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.2 n/a 0.0 0.0 1.9 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Total Fat n/a 0.0 0.1 0.2 0.2 0.0 0.1 13.5 14 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 1.5 106.4 34.6 0.0 12.6 0.0 155 39
    Vitamin A, RAE n/a 0.0 0.0 5.3 1.7 0.0 0.6 0.0 8 2
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 5.2 1.4 0.7 0.0 0.0 0.0 7 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 24.5 9.8 0.2 0.1 0.0 0.3 0.0 35 9
    Zinc n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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