Nutritional Facts: My Brother's Best Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
2 large (300g)
onions
53 ounces (1,676g)
pork and beans
24 ounces (680g)
ranch style beans
2 cups (500g)
barbecue sauce
1/2 cup (111g)
Jack Daniels Whiskey
2 tablespoons (13g)
dry mustard
1 tablespoon (0g)
liquid smoke
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
Tabasco sauce
1 to taste (2g)
cayenne pepper
1 to taste (3g)
black pepper
1 to taste (0g)
celery salt
Total 1 serving
Alanine (g) 3.4 0.1 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 40.0 0.0 n/a n/a n/a n/a n/a n/a 40 5
Arginine (g) 3.4 0.3 5.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 9 1
Ash (g) 11.4 1.1 30.3 10.9 15.6 0.0 0.5 n/a n/a n/a n/a n/a n/a 70 9
Aspartic acid (g) 4.9 0.3 10.7 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.2 69.0 888.3 210.9 60.0 0.0 33.5 n/a n/a n/a n/a n/a n/a 1,289 161
Calories 2,077.5 120.0 1,776.7 660.0 750.0 278.0 64.0 n/a n/a n/a n/a n/a n/a 5,726 716
Calories (kj) 8,699.9 498.0 7,425.2 2,748.8 3,130.0 1,163.2 267.9 n/a n/a n/a n/a n/a n/a 23,933 2,992
Carbohydrates (g) 3.0 28.0 335.1 115.0 181.3 0.1 3.5 n/a n/a n/a n/a n/a n/a 666 83
Cholesterol (mg) 308.4 0.0 117.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 426 53
Copper (mg) 0.3 0.1 3.6 1.7 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 6 1
Cystine (g) 0.6 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.1 92.2 28.6 3.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 130 16
Folate (mcg) 9.1 57.0 603.4 176.9 10.0 0.0 20.4 n/a n/a n/a n/a n/a n/a 877 110
Folate, DFE (mcg) 9.1 57.0 603.4 176.9 10.0 0.0 20.4 n/a n/a n/a n/a n/a n/a 877 110
Folate, food (mcg) 9.1 57.0 603.4 176.9 10.0 0.0 20.4 n/a n/a n/a n/a n/a n/a 877 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 3.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 7.7 0.8 13.4 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 23 3
Glycine (g) 3.7 0.1 3.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 7 1
Histidine (g) 2.0 0.0 2.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.6 28.5 12.7 1.1 0.0 1.2 n/a n/a n/a n/a n/a n/a 46 6
Isoleucine (g) 2.5 0.0 3.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.1 7.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 11 1
Lysine (g) 4.4 0.1 6.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 11 1
Magnesium (mg) 54.4 30.0 569.9 306.2 60.0 0.0 46.6 n/a n/a n/a n/a n/a n/a 1,067 133
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 6.1 n/a 1.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 8 1
Methionine (g) 1.2 0.0 1.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 90.9 0.0 11.3 0.5 0.4 0.0 2.8 n/a n/a n/a n/a n/a n/a 106 13
Niacin (mg) 17.4 0.3 7.5 2.4 2.4 0.1 0.6 n/a n/a n/a n/a n/a n/a 31 4
Pantothenic acid (mg) 2.4 0.4 1.7 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 2.1 0.1 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 852.8 87.0 1,810.2 1,047.8 85.0 3.3 104.3 n/a n/a n/a n/a n/a n/a 3,990 499
Phytosterols n/a 45.0 n/a n/a n/a n/a 14.9 n/a n/a n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 21.9 0.1 3.3 3.8 0.9 0.0 1.3 n/a n/a n/a n/a n/a n/a 31 4
Potassium (mg) 943.5 438.0 5,179.2 3,061.7 1,040.0 1.1 93.0 n/a n/a n/a n/a n/a n/a 10,757 1,345
Proline (g) 2.9 0.0 3.7 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 52.6 3.3 87.0 34.0 0.0 0.0 3.3 n/a n/a n/a n/a n/a n/a 180 23
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 50 6
Riboflavin (mg) 0.5 0.1 0.6 1.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 68.0 0.1 10.0 1.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 79 10
Selenium (mcg) 91.6 1.5 78.8 8.8 6.5 0.0 26.2 n/a n/a n/a n/a n/a n/a 213 27
Serine (g) 2.0 0.1 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 3,778.4 12.0 6,939.2 4,932.8 4,235.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 19,899 2,487
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 12.7 n/a 35.7 130.3 0.1 0.9 n/a n/a n/a n/a n/a n/a 180 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.1 0.9 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
Threonine (g) 2.1 0.1 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.2 0.1 n/a 1.4 3.3 n/a 0.6 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 204.3 0.3 26.0 6.8 1.5 0.0 4.6 n/a n/a n/a n/a n/a n/a 243 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 1.6 0.0 2.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 2.8 0.1 4.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 167.8 6.0 0.0 81.6 1,175.0 0.0 3.9 n/a n/a n/a n/a n/a n/a 1,434 179
Vitamin A, RAE (mcg) 49.9 0.0 0.0 6.8 60.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 117 15
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 1.0 0.4 1.1 1.8 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 22.2 33.5 11.6 3.5 0.0 0.9 n/a n/a n/a n/a n/a n/a 72 9
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 286 36
Water (g) 182.3 267.3 1,197.8 513.7 301.7 71.1 0.7 n/a n/a n/a n/a n/a n/a 2,535 317
Zinc (mg) 5.3 0.5 24.5 13.6 0.7 0.0 0.8 n/a n/a n/a n/a n/a n/a 45 6

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