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    Nutritional Facts: Shanghai Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 tablespoon (14g)
    sesame oil
    2 cups (140g)
    cabbage
    1/2 cup (50g)
    green onions
    8 ounces (228g)
    angel hair pasta
    2 tablespoons (36g)
    soy sauce
    4 ounces (113g)
    cooked chicken breasts
    1 can (0g)
    bean sprouts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 1.0 0.2 1.9 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 1.1 0.1 2.1 n/a 3 1
    Ash (g) 0.0 0.0 0.9 0.4 2.0 6.4 1.1 n/a 11 3
    Aspartic acid (g) 0.0 0.0 0.2 0.1 1.4 0.3 3.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 0.0 56.0 36.0 47.9 7.2 15.9 n/a 163 41
    Calories 360.7 120.2 35.0 16.0 845.9 21.6 223.4 n/a 1,623 406
    Calories (kj) 1,509.2 503.1 144.2 67.5 3,540.8 90.4 934.5 n/a 6,790 1,697
    Carbohydrates (g) 0.0 0.0 8.1 3.7 170.2 2.0 0.0 n/a 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 1.3 7.3 0.3 0.0 n/a 12 3
    Folate (mcg) 0.0 0.0 60.2 32.0 540.4 6.5 4.5 n/a 644 161
    Folate, DFE (mcg) 0.0 0.0 60.2 32.0 891.5 6.5 4.5 n/a 995 249
    Folate, food (mcg) 0.0 0.0 60.2 32.0 41.0 6.5 4.5 n/a 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a 499 125
    Fructose n/a n/a 2.0 n/a 0.3 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a 0.3 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.4 0.2 10.5 0.9 5.0 n/a 17 4
    Glycine (g) 0.0 0.0 0.0 0.0 1.0 0.2 2.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.1 1.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.7 0.7 7.5 0.9 1.2 n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 0.2 1.7 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 2.3 0.3 2.5 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.7 0.3 2.8 n/a 4 1
    Magnesium (mg) 0.0 0.0 16.8 10.0 120.8 14.4 30.6 n/a 193 48
    Maltose n/a n/a 0.0 n/a 4.5 n/a n/a n/a 4 1
    Manganese n/a n/a 0.2 0.1 2.1 0.2 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.9 n/a 1 0
    Monounsaturated Fat (g) 11.3 5.4 0.0 0.0 0.4 0.0 3.4 n/a 21 5
    Niacin (mg) 0.0 0.0 0.3 0.3 16.4 1.4 14.4 n/a 33 8
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 1.0 0.1 1.1 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 0.2 1.3 n/a 3 1
    Phosphorus (mg) 0.0 0.0 36.4 18.5 430.9 46.8 242.7 n/a 775 194
    Phytosterols (mg) 394.9 117.6 15.4 n/a n/a n/a n/a n/a 528 132
    Polyunsaturated Fat (g) 22.3 5.7 0.0 0.0 1.3 0.0 1.9 n/a 31 8
    Potassium (mg) 0.0 0.0 238.0 138.0 508.4 76.3 277.8 n/a 1,239 310
    Proline (g) 0.0 0.0 0.1 0.1 3.6 0.3 1.5 n/a 6 1
    Protein (g) 0.0 0.0 1.8 0.9 29.7 3.8 33.8 n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 n/a 32 8
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.9 0.1 0.1 n/a 1 0
    Saturated Fat (g) 5.3 1.9 0.0 0.0 0.6 0.0 2.5 n/a 10 3
    Selenium (mcg) 0.0 0.0 0.4 0.3 144.1 0.3 28.0 n/a 173 43
    Serine (g) 0.0 0.0 0.1 0.0 1.4 0.2 1.2 n/a 3 1
    Sodium (mg) 0.0 0.0 25.2 8.0 13.7 2,011.0 80.5 n/a 2,138 535
    Starch n/a n/a 0.0 n/a 142.4 n/a n/a n/a 142 36
    Sucrose n/a n/a 0.1 n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.5 1.2 6.1 0.6 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 0.1 n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 1.1 0.1 1.4 n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.2 0.2 0.3 0.3 0.0 0.3 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
    Total Fat (g) 40.8 13.6 0.1 0.1 3.4 0.0 8.8 n/a 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.1 1.1 n/a 2 0
    Valine (g) 0.0 0.0 0.1 0.0 1.3 0.2 1.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 137.2 498.5 0.0 0.0 105.5 n/a 741 185
    Vitamin A, RAE (mcg) 0.0 0.0 7.0 25.0 0.0 0.0 31.8 n/a 64 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.6 n/a 1 0
    Vitamin C (mg) 0.0 0.0 51.2 9.4 0.0 0.0 0.0 n/a 61 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 6 1
    Water (g) 0.0 0.0 129.1 44.9 22.6 23.8 70.8 n/a 291 73
    Zinc (mg) 0.0 0.0 0.3 0.2 3.2 0.2 1.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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