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Nutritional Facts: Shanghai Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 tablespoon (14g)
sesame oil
2 cups (140g)
cabbage
1/2 cup (50g)
green onions
8 ounces (228g)
angel hair pasta
2 tablespoons (36g)
soy sauce
4 ounces (113g)
cooked chicken breasts
1 can (0g)
bean sprouts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 1.0 0.2 1.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 1.1 0.1 2.1 n/a 3 1
Ash (g) 0.0 0.0 0.9 0.4 2.0 6.4 1.1 n/a 11 3
Aspartic acid (g) 0.0 0.0 0.2 0.1 1.4 0.3 3.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 56.0 36.0 47.9 7.2 15.9 n/a 163 41
Calories 360.7 120.2 35.0 16.0 845.9 21.6 223.4 n/a 1,623 406
Calories (kj) 1,509.2 503.1 144.2 67.5 3,540.8 90.4 934.5 n/a 6,790 1,697
Carbohydrates (g) 0.0 0.0 8.1 3.7 170.2 2.0 0.0 n/a 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.5 1.3 7.3 0.3 0.0 n/a 12 3
Folate (mcg) 0.0 0.0 60.2 32.0 540.4 6.5 4.5 n/a 644 161
Folate, DFE (mcg) 0.0 0.0 60.2 32.0 891.5 6.5 4.5 n/a 995 249
Folate, food (mcg) 0.0 0.0 60.2 32.0 41.0 6.5 4.5 n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a 499 125
Fructose n/a n/a 2.0 n/a 0.3 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.3 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.4 0.2 10.5 0.9 5.0 n/a 17 4
Glycine (g) 0.0 0.0 0.0 0.0 1.0 0.2 2.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.1 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.7 0.7 7.5 0.9 1.2 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 0.2 1.7 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 2.3 0.3 2.5 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 0.7 0.3 2.8 n/a 4 1
Magnesium (mg) 0.0 0.0 16.8 10.0 120.8 14.4 30.6 n/a 193 48
Maltose n/a n/a 0.0 n/a 4.5 n/a n/a n/a 4 1
Manganese n/a n/a 0.2 0.1 2.1 0.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.9 n/a 1 0
Monounsaturated Fat (g) 11.3 5.4 0.0 0.0 0.4 0.0 3.4 n/a 21 5
Niacin (mg) 0.0 0.0 0.3 0.3 16.4 1.4 14.4 n/a 33 8
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 1.0 0.1 1.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 0.2 1.3 n/a 3 1
Phosphorus (mg) 0.0 0.0 36.4 18.5 430.9 46.8 242.7 n/a 775 194
Phytosterols (mg) 394.9 117.6 15.4 n/a n/a n/a n/a n/a 528 132
Polyunsaturated Fat (g) 22.3 5.7 0.0 0.0 1.3 0.0 1.9 n/a 31 8
Potassium (mg) 0.0 0.0 238.0 138.0 508.4 76.3 277.8 n/a 1,239 310
Proline (g) 0.0 0.0 0.1 0.1 3.6 0.3 1.5 n/a 6 1
Protein (g) 0.0 0.0 1.8 0.9 29.7 3.8 33.8 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 n/a 32 8
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.9 0.1 0.1 n/a 1 0
Saturated Fat (g) 5.3 1.9 0.0 0.0 0.6 0.0 2.5 n/a 10 3
Selenium (mcg) 0.0 0.0 0.4 0.3 144.1 0.3 28.0 n/a 173 43
Serine (g) 0.0 0.0 0.1 0.0 1.4 0.2 1.2 n/a 3 1
Sodium (mg) 0.0 0.0 25.2 8.0 13.7 2,011.0 80.5 n/a 2,138 535
Starch n/a n/a 0.0 n/a 142.4 n/a n/a n/a 142 36
Sucrose n/a n/a 0.1 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.5 1.2 6.1 0.6 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 0.1 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.0 1.1 0.1 1.4 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.2 0.2 0.3 0.3 0.0 0.3 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
Total Fat (g) 40.8 13.6 0.1 0.1 3.4 0.0 8.8 n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.1 1.1 n/a 2 0
Valine (g) 0.0 0.0 0.1 0.0 1.3 0.2 1.7 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 137.2 498.5 0.0 0.0 105.5 n/a 741 185
Vitamin A, RAE (mcg) 0.0 0.0 7.0 25.0 0.0 0.0 31.8 n/a 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.0 51.2 9.4 0.0 0.0 0.0 n/a 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 6 1
Water (g) 0.0 0.0 129.1 44.9 22.6 23.8 70.8 n/a 291 73
Zinc (mg) 0.0 0.0 0.3 0.2 3.2 0.2 1.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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