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Nutritional Facts: Stove-Top Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 (50g)
eggs
1/2 cup (54g)
Italian style breadcrumbs
2 tablespoons (29g)
water
2 tablespoons (30g)
catsup
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (10g)
instant minced onion
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
water
2 tablespoons (28g)
butter
1/2 cup (63g)
flour
Total 1 serving
Alanine n/a 0.4 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.3 1 0
Ash (g) 3.9 0.5 1.5 0.0 1.1 0.3 0.3 5.9 0.3 0.6 0.3 15 4
Aspartic acid n/a 0.7 0.4 n/a 0.1 n/a 0.0 0.3 n/a 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 28.0 98.8 0.9 5.4 18.2 25.7 36.6 9.1 6.8 9.4 271 68
Calories 1,034.2 71.5 213.3 0.0 29.1 13.3 34.9 259.0 0.0 203.6 227.5 2,086 522
Calories (kj) 4,327.3 299.5 892.6 0.0 121.2 55.4 146.0 1,081.9 0.0 851.7 951.9 8,727 2,182
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.4 38.9 0.0 7.5 3.3 8.3 20.5 0.0 0.0 47.7 127 32
Cholesterol (mg) 313.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 560 140
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1.7 5 1
Folate (mcg) 31.8 23.5 57.8 0.0 3.0 1.4 16.6 6.1 0.0 0.9 114.4 255 64
Folate, DFE (mcg) 31.8 23.5 88.6 0.0 3.0 1.4 16.6 6.1 0.0 0.9 181.9 354 88
Folate, food (mcg) 31.8 23.5 13.5 0.0 3.0 1.4 16.6 6.1 0.0 0.9 18.1 115 29
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 141 35
Fructose n/a 0.0 1.3 n/a 2.8 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.0 n/a 3.5 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.8 2.2 n/a 0.3 n/a 0.1 1.1 n/a 0.1 2.2 7 2
Glycine n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Histidine n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Iron (mg) 7.7 0.9 2.6 0.0 0.2 0.9 0.2 3.4 0.0 0.0 2.9 19 5
Isoleucine n/a 0.3 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.4 2 0
Lysine n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.1 1 0
Magnesium (mg) 77.1 6.0 23.2 0.3 5.7 2.2 9.2 12.2 3.0 0.6 13.8 153 38
Maltose n/a 0.0 1.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.4 1 0
Methionine n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 33.6 1.8 0.6 0.0 0.0 0.0 0.0 3.4 0.0 6.0 0.1 45 11
Niacin (mg) 19.1 0.0 3.6 0.0 0.4 0.1 0.1 1.3 0.0 0.0 3.7 28 7
Pantothenic acid (mg) 1.6 0.8 0.3 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.3 4 1
Phenylalanine n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 1 0
Phosphorus (mg) 553.4 99.0 89.1 0.0 9.9 10.2 30.3 79.2 0.0 6.8 67.5 945 236
Phytosterols n/a n/a 4.3 n/a 2.1 n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 3.2 1.0 1.1 0.0 0.0 0.0 0.0 4.4 0.0 0.9 0.3 11 3
Potassium (mg) 1,115.8 69.0 105.8 0.3 114.6 136.0 162.2 188.9 3.0 6.8 66.9 1,969 492
Proline n/a 0.3 0.7 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.7 2 1
Protein (g) 78.8 6.3 7.2 0.0 0.5 0.0 0.9 4.9 0.0 0.2 6.5 105 26
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.2 0.0 24.4 0.0 190.6 0.0 295 74
Riboflavin (mg) 1.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 1
Saturated Fat (g) 30.9 1.6 0.6 0.0 0.0 0.0 0.0 4.2 0.0 14.6 0.1 52 13
Selenium (mcg) 54.9 15.4 13.6 0.0 0.1 0.1 0.5 7.3 0.0 0.3 21.2 113 28
Serine n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 1 0
Sodium (mg) 258.5 71.0 395.3 0.9 334.2 166.6 2.1 2,139.4 9.1 202.8 1.3 3,581 895
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 3.3 0.0 6.8 1.7 3.7 4.4 0.0 0.0 0.2 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 1 0
Threonine n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.4 0.0 0.0 2.5 0.0 0.7 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 1 0
Total Fat (g) 77.4 4.8 2.9 0.0 0.1 0.0 0.0 18.0 0.0 23.0 0.6 127 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0 0
Tyrosine n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Valine n/a 0.4 0.3 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 279.9 13.4 1.8 88.4 0.0 709.7 0.0 1,363 341
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 14.1 0.9 0.1 24.4 0.0 194.3 0.0 314 78
Vitamin B-12 (mcg) 8.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 2.2 7.5 0.0 0.0 0.0 0.0 14 4
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 58 15
Water (g) 298.5 38.1 3.5 29.0 20.7 13.4 0.4 255.5 304.5 4.5 7.5 976 244
Zinc (mg) 16.3 0.6 0.8 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.4 19 5

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