Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
29 ounces (829g) tomatoes |
6 ounces (171g) tomato paste |
1 medium (110g) onions |
1 cup (237g) water |
1/4 cup (54g) olive oil |
1 clove (3g) garlic |
2 tablespoons (2g) cilantro |
1 teaspoon (5g) lemon juice |
1/4 cup (37g) green peppers |
1 medium (14g) jalapenos |
1 tablespoon (6g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 4.1 | 4.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 6.0 | 17 | 0 |
Aspartic acid (g) | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 82.9 | 61.7 | 25.3 | 7.1 | 0.5 | 5.4 | 1.3 | 0.3 | 3.7 | 1.7 | 55.9 | 8.9 | 5.3 | 0.5 | 1.4 | 262 | 0 |
Calories | 149.1 | 140.6 | 44.0 | 0.0 | 477.4 | 4.5 | 0.5 | 1.1 | 7.5 | 4.1 | 22.5 | 7.6 | 6.5 | 193.5 | 0.0 | 1,059 | 0 |
Calories (kj) | 613.1 | 588.0 | 182.6 | 0.0 | 1,997.5 | 18.7 | 1.9 | 4.6 | 31.3 | 16.7 | 94.0 | 31.8 | 27.2 | 809.0 | 0.0 | 4,416 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 32.2 | 32.4 | 10.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 1.7 | 0.9 | 2.7 | 1.3 | 1.2 | 50.0 | 0.0 | 134 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 9.9 | 7.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.6 | 0.9 | 0.8 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 124.3 | 20.6 | 20.9 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 3.7 | 3.8 | 0.6 | 0.8 | 1.1 | 0.0 | 0.0 | 178 | 0 |
Folate, DFE (mcg) | 124.3 | 20.6 | 20.9 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 3.7 | 3.8 | 0.6 | 0.8 | 1.1 | 0.0 | 0.0 | 178 | 0 |
Folate, food (mcg) | 124.3 | 20.6 | 20.9 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 3.7 | 3.8 | 0.6 | 0.8 | 1.1 | 0.0 | 0.0 | 178 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.4 | 10.0 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 24 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 10.4 | 9.9 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 23 | 0 |
Glutamic acid (g) | 3.6 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 0 |
Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 5.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.5 | 0.5 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 91.1 | 72.0 | 11.0 | 2.4 | 0.0 | 0.8 | 0.5 | 0.3 | 3.7 | 2.1 | 22.0 | 4.0 | 4.1 | 0.0 | 0.1 | 214 | 0 |
Maltose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Niacin (mg) | 4.9 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 198.9 | 142.3 | 31.9 | 0.0 | 0.0 | 4.6 | 1.0 | 0.4 | 7.5 | 3.6 | 29.9 | 8.1 | 7.2 | 0.0 | 0.0 | 435 | 0 |
Phytosterols (mg) | 58.0 | n/a | 16.5 | n/a | 119.3 | n/a | 0.1 | n/a | 3.4 | n/a | 4.1 | 2.2 | 4.0 | n/a | 0.0 | 208 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 1,963.7 | 1,738.3 | 160.6 | 2.4 | 0.5 | 12.0 | 10.4 | 5.2 | 65.2 | 34.7 | 107.3 | 52.7 | 52.4 | 1.0 | 0.5 | 4,207 | 0 |
Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Protein (g) | 7.3 | 7.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 18 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Selenium (mcg) | 0.0 | 9.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 11 | 0 |
Serine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 41.4 | 1,354.3 | 4.4 | 7.1 | 1.1 | 0.5 | 0.9 | 0.1 | 1.1 | 0.4 | 10.1 | 44.3 | 1.6 | 0.5 | 2,325.5 | 3,793 | 0 |
Starch (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.9 | n/a | 52 | 0 |
Sugar (g) | 21.8 | 20.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.2 | 0.2 | 49.9 | 0.0 | 99 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 4.5 | 7.4 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 22 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Total Fat (g) | 1.7 | 0.8 | 0.1 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 59 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 6,902.0 | 2,614.3 | 2.2 | 0.0 | 0.0 | 0.3 | 135.0 | 0.3 | 137.8 | 150.9 | 76.2 | 800.6 | 1,132.8 | 0.0 | 0.0 | 11,952 | 0 |
Vitamin A, RAE (mcg) | 348.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 6.7 | 7.6 | 3.8 | 40.0 | 56.6 | 0.0 | 0.0 | 600 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 113.5 | 37.5 | 8.1 | 0.0 | 0.0 | 0.9 | 0.5 | 2.0 | 29.9 | 16.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 783.2 | 126.0 | 98.0 | 236.8 | 0.0 | 1.8 | 1.8 | 4.7 | 35.0 | 12.8 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 1,301 | 0 |
Zinc (mg) | 1.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.