Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) flank steaks |
1 cup (218g) sesame oil |
1/2 cup (0g) hot bean paste |
1/2 cup (144g) soy sauce |
8 cloves (24g) garlic |
1 to taste (0g) chili peppers |
4 (60g) spring onions |
2 large (602g) cucumbers |
6 (738g) tomatoes |
1 (110g) red onions |
1/3 cup (30g) of fresh mint |
1/3 cup (5g) cilantro |
1/3 cup (20g) parsley |
1/2 cup (109g) sesame oil |
1/4 cup (72g) soy sauce |
1/4 cup (72g) fish sauce |
2 (88g) limes, juice of |
2 tablespoons (10g) ginger |
2 cloves (6g) garlic |
1 tablespoon (5g) lemongrass |
1 to taste (0g) salt and pepper |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.4 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 9.3 | 0.0 | n/a | 25.7 | 0.4 | n/a | 0.5 | 2.3 | 3.7 | 0.4 | 0.6 | 0.1 | 0.4 | 0.0 | 12.8 | 14.6 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 72 | 12 |
| Aspartic acid (g) | 17.5 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 0.0 | n/a | 28.8 | 43.4 | n/a | 43.2 | 96.3 | 73.8 | 25.3 | 60.4 | 3.6 | 27.6 | 0.0 | 14.4 | 31.0 | 12.3 | 11.9 | 10.9 | 3.1 | n/a | n/a | 731 | 122 |
| Calories | 1,496.9 | 1,927.1 | n/a | 86.4 | 35.8 | n/a | 19.2 | 90.3 | 132.8 | 44.0 | 13.4 | 1.2 | 7.2 | 963.6 | 43.2 | 25.2 | 22.0 | 34.8 | 8.9 | 4.8 | n/a | n/a | 4,957 | 826 |
| Calories (kj) | 6,277.7 | 8,063.8 | n/a | 361.4 | 149.5 | n/a | 81.0 | 391.3 | 546.1 | 182.6 | 55.9 | 5.1 | 30.2 | 4,031.9 | 180.7 | 105.1 | 91.5 | 146.0 | 37.4 | 19.9 | n/a | n/a | 20,757 | 3,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 8.0 | 7.9 | n/a | 4.4 | 21.9 | 28.7 | 10.3 | 2.6 | 0.2 | 1.3 | 0.0 | 4.0 | 2.6 | 7.4 | 7.4 | 2.0 | 1.2 | n/a | n/a | 110 | 18 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 617 | 103 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | 1.6 | 3.0 | 8.9 | 1.9 | 2.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.4 | 1.5 | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 108.9 | 0.0 | n/a | 25.9 | 0.7 | n/a | 38.4 | 42.1 | 110.7 | 20.9 | 31.9 | 3.3 | 30.4 | 0.0 | 13.0 | 36.7 | 8.8 | 1.4 | 0.2 | 3.6 | n/a | n/a | 477 | 79 |
| Folate, DFE (mcg) | 108.9 | 0.0 | n/a | 25.9 | 0.7 | n/a | 38.4 | 42.1 | 110.7 | 20.9 | 31.9 | 3.3 | 30.4 | 0.0 | 13.0 | 36.7 | 8.8 | 1.4 | 0.2 | 3.6 | n/a | n/a | 477 | 79 |
| Folate, food (mcg) | 108.9 | 0.0 | n/a | 25.9 | 0.7 | n/a | 38.4 | 42.1 | 110.7 | 20.9 | 31.9 | 3.3 | 30.4 | 0.0 | 13.0 | 36.7 | 8.8 | 1.4 | 0.2 | 3.6 | n/a | n/a | 477 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 10.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 9.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 28.9 | 0.0 | n/a | 3.5 | 0.2 | n/a | 0.2 | 1.2 | 3.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Glycine (g) | 11.7 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 6.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.1 | 0.0 | n/a | 3.4 | 0.4 | n/a | 0.9 | 1.7 | 2.0 | 0.2 | 3.6 | 0.1 | 1.2 | 0.0 | 1.7 | 0.6 | 0.1 | 2.1 | 0.1 | 0.4 | n/a | n/a | 33 | 5 |
| Isoleucine (g) | 8.8 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 16.3 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 199.6 | 0.0 | n/a | 57.6 | 6.0 | n/a | 12.0 | 78.3 | 81.2 | 11.0 | 19.1 | 1.4 | 10.0 | 0.0 | 28.8 | 126.0 | 7.0 | 22.3 | 1.5 | 2.9 | n/a | n/a | 665 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | 0.1 | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 3.5 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Methionine (g) | 5.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.7 | 86.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 161 | 27 |
| Niacin (mg) | 62.1 | 0.0 | n/a | 5.7 | 0.2 | n/a | 0.3 | 0.6 | 4.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 2.8 | 1.7 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 80 | 13 |
| Pantothenic acid (mg) | 5.6 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,750.9 | 0.0 | n/a | 187.2 | 36.7 | n/a | 22.2 | 144.5 | 177.1 | 31.9 | 18.2 | 2.6 | 11.6 | 0.0 | 93.6 | 5.0 | 12.3 | 17.5 | 9.2 | 4.8 | n/a | n/a | 2,525 | 421 |
| Phytosterols | n/a | 1,885.7 | n/a | n/a | n/a | n/a | n/a | 84.3 | 51.7 | 16.5 | 3.0 | 0.3 | 1.0 | 942.9 | n/a | n/a | n/a | 8.6 | n/a | 0.3 | n/a | n/a | 2,994 | 499 |
| Polyunsaturated Fat (g) | 2.9 | 90.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 141 | 23 |
| Potassium (mg) | 2,993.7 | 0.0 | n/a | 305.3 | 96.2 | n/a | 165.6 | 884.9 | 1,749.1 | 160.6 | 139.1 | 27.8 | 110.7 | 0.0 | 152.6 | 207.4 | 103.0 | 137.3 | 24.1 | 34.7 | n/a | n/a | 7,292 | 1,215 |
| Proline (g) | 9.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 192.5 | 0.0 | n/a | 15.1 | 1.5 | n/a | 1.1 | 3.9 | 6.5 | 1.2 | 1.0 | 0.1 | 0.6 | 0.0 | 7.6 | 3.6 | 0.4 | 0.9 | 0.4 | 0.1 | n/a | n/a | 237 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 31.2 | 31.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 79 | 13 |
| Selenium (mcg) | 211.4 | 0.0 | n/a | 1.2 | 3.4 | n/a | 0.4 | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6.6 | 0.1 | 5.8 | 0.9 | 0.0 | n/a | n/a | 233 | 39 |
| Serine (g) | 7.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 489.9 | 0.0 | n/a | 8,043.8 | 4.1 | n/a | 9.6 | 12.0 | 36.9 | 4.4 | 9.1 | 2.5 | 11.2 | 0.0 | 4,021.9 | 5,652.7 | 1.8 | 2.8 | 1.0 | 0.3 | n/a | n/a | 18,304 | 3,051 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.4 | 0.2 | n/a | 1.4 | 10.1 | 19.4 | 4.7 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2.6 | 1.5 | 0.4 | 0.1 | n/a | n/a | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.7 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 75.2 | 218.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 1.5 | 0.1 | 0.2 | 0.0 | 0.2 | 109.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 406 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 598.2 | 632.1 | 6,147.5 | 2.2 | 1,231.2 | 359.5 | 1,683.1 | 0.0 | 0.0 | 8.6 | 44.0 | 3.1 | 0.5 | 0.3 | n/a | n/a | 10,713 | 1,785 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.0 | 30.1 | 310.0 | 0.0 | 61.7 | 18.0 | 84.1 | 0.0 | 0.0 | 2.9 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 539 | 90 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 7.5 | n/a | 11.3 | 16.9 | 101.1 | 8.1 | 4.0 | 1.4 | 26.6 | 0.0 | 0.0 | 0.4 | 26.4 | 0.1 | 1.9 | 0.1 | n/a | n/a | 206 | 34 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 630.1 | 0.0 | n/a | 95.0 | 14.1 | n/a | 53.9 | 573.3 | 697.6 | 98.0 | 26.0 | 4.9 | 17.5 | 0.0 | 47.5 | 51.2 | 79.9 | 1.0 | 3.5 | 3.4 | n/a | n/a | 2,397 | 399 |
| Zinc (mg) | 34.6 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.2 | 1.2 | 1.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.