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    Nutritional Facts: Swordfish Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    swordfish steaks
    3 tablespoons (41g)
    olive oil
    1/2 (24g)
    lemons, juice of
    1 clove (3g)
    garlic
    1 teaspoon (2g)
    paprika
    3 (369g)
    tomatoes
    2 small (140g)
    onions
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 10.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.8 0.0 n/a 0.0 0.0 0.1 0.1 n/a 11 3
    Ash (g) 13.1 0.0 0.1 0.0 0.2 1.8 0.5 n/a 16 4
    Aspartic acid (g) 18.4 0.0 n/a 0.0 0.1 0.5 0.1 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 0.4 1.4 5.4 5.3 36.9 32.2 n/a 127 32
    Calories 1,307.5 358.0 5.3 4.5 6.5 66.4 56.0 n/a 1,804 451
    Calories (kj) 5,466.2 1,498.1 21.8 18.7 27.2 273.1 232.4 n/a 7,537 1,884
    Carbohydrates (g) 0.0 0.0 1.7 1.0 1.2 14.4 13.1 n/a 31 8
    Cholesterol (mg) 599.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 150
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Cystine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 4.4 2.4 n/a 8 2
    Folate (mcg) 18.2 0.0 4.8 0.1 1.1 55.4 26.6 n/a 106 27
    Folate, DFE (mcg) 18.2 0.0 4.8 0.1 1.1 55.4 26.6 n/a 106 27
    Folate, food (mcg) 18.2 0.0 4.8 0.1 1.1 55.4 26.6 n/a 106 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a 0.2 5.1 1.8 n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.1 4.6 2.8 n/a 8 2
    Glutamic acid (g) 26.8 0.0 n/a 0.0 0.1 1.6 0.4 n/a 29 7
    Glycine (g) 8.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 2
    Histidine (g) 5.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.0 0.1 0.5 1.0 0.3 n/a 6 1
    Isoleucine (g) 8.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 15 4
    Lysine (g) 16.5 0.0 n/a 0.0 0.0 0.1 0.1 n/a 17 4
    Magnesium (mg) 263.3 0.0 1.4 0.8 4.1 40.6 14.0 n/a 324 81
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.2 n/a 1 0
    Methionine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 27.0 29.5 0.0 0.0 0.0 0.1 0.0 n/a 57 14
    Niacin (mg) 70.5 0.0 0.0 0.0 0.2 2.2 0.2 n/a 73 18
    Pantothenic acid (mg) 3.2 0.0 0.0 0.0 0.1 0.3 0.2 n/a 4 1
    Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
    Phosphorus (mg) 2,315.4 0.0 1.9 4.6 7.2 88.6 40.6 n/a 2,458 615
    Phytosterols n/a 89.5 n/a n/a 4.0 25.8 21.0 n/a 140 35
    Polyunsaturated Fat (g) 10.4 4.3 0.0 0.0 0.2 0.3 0.0 n/a 15 4
    Potassium (mg) 3,795.4 0.4 24.7 12.0 52.4 874.5 204.4 n/a 4,964 1,241
    Proline (g) 6.4 0.0 n/a 0.0 0.1 0.1 0.0 n/a 6 2
    Protein (g) 178.5 0.0 0.1 0.2 0.3 3.2 1.5 n/a 184 46
    Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 82
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 14.5 5.6 0.0 0.0 0.0 0.1 0.1 n/a 20 5
    Selenium (mcg) 521.2 0.0 0.0 0.4 0.1 0.0 0.7 n/a 522 131
    Serine (g) 7.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
    Sodium (mg) 735.5 0.8 0.2 0.5 1.6 18.5 5.6 n/a 763 191
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 0.0 1.4 n/a 2 0
    Sugar (g) 0.0 0.0 0.6 0.0 0.2 9.7 5.9 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 7.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 2
    Tocopherol, alpha (mg) 18.3 5.8 0.0 0.0 0.7 2.0 0.0 n/a 27 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a 0.1 0.4 0.0 n/a 1 0
    Total Fat (g) 60.4 40.5 0.1 0.0 0.3 0.7 0.1 n/a 102 26
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 2
    Valine (g) 9.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 2
    Vitamin A, IU (IU) 1,089.6 0.0 1.4 0.3 1,132.8 3,073.8 2.8 n/a 5,301 1,325
    Vitamin A, RAE (mcg) 326.9 0.0 0.0 0.0 56.6 155.0 0.0 n/a 539 135
    Vitamin B-12 (mcg) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Vitamin B-6 (mg) 4.9 0.0 0.0 0.0 0.0 0.3 0.2 n/a 5 1
    Vitamin C (mg) 0.0 0.0 9.3 0.9 0.0 50.6 10.4 n/a 71 18
    Vitamin D (IU) 5,066.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,067 1,267
    Water (g) 666.3 0.0 22.2 1.8 0.3 348.8 124.8 n/a 1,164 291
    Zinc (mg) 6.0 0.0 0.0 0.0 0.1 0.6 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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