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Nutritional Facts: Swordfish Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
swordfish steaks
3 tablespoons (41g)
olive oil
1/2 (24g)
lemons, juice of
1 clove (3g)
garlic
1 teaspoon (2g)
paprika
3 (369g)
tomatoes
2 small (140g)
onions
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 10.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.0 n/a 0.0 0.0 0.1 0.1 n/a 11 3
Ash (g) 13.1 0.0 0.1 0.0 0.2 1.8 0.5 n/a 16 4
Aspartic acid (g) 18.4 0.0 n/a 0.0 0.1 0.5 0.1 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 0.4 1.4 5.4 5.3 36.9 32.2 n/a 127 32
Calories 1,307.5 358.0 5.3 4.5 6.5 66.4 56.0 n/a 1,804 451
Calories (kj) 5,466.2 1,498.1 21.8 18.7 27.2 273.1 232.4 n/a 7,537 1,884
Carbohydrates (g) 0.0 0.0 1.7 1.0 1.2 14.4 13.1 n/a 31 8
Cholesterol (mg) 599.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 150
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 4.4 2.4 n/a 8 2
Folate (mcg) 18.2 0.0 4.8 0.1 1.1 55.4 26.6 n/a 106 27
Folate, DFE (mcg) 18.2 0.0 4.8 0.1 1.1 55.4 26.6 n/a 106 27
Folate, food (mcg) 18.2 0.0 4.8 0.1 1.1 55.4 26.6 n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a 0.2 5.1 1.8 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 4.6 2.8 n/a 8 2
Glutamic acid (g) 26.8 0.0 n/a 0.0 0.1 1.6 0.4 n/a 29 7
Glycine (g) 8.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 2
Histidine (g) 5.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.1 0.5 1.0 0.3 n/a 6 1
Isoleucine (g) 8.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 15 4
Lysine (g) 16.5 0.0 n/a 0.0 0.0 0.1 0.1 n/a 17 4
Magnesium (mg) 263.3 0.0 1.4 0.8 4.1 40.6 14.0 n/a 324 81
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.2 n/a 1 0
Methionine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 27.0 29.5 0.0 0.0 0.0 0.1 0.0 n/a 57 14
Niacin (mg) 70.5 0.0 0.0 0.0 0.2 2.2 0.2 n/a 73 18
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 0.1 0.3 0.2 n/a 4 1
Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
Phosphorus (mg) 2,315.4 0.0 1.9 4.6 7.2 88.6 40.6 n/a 2,458 615
Phytosterols n/a 89.5 n/a n/a 4.0 25.8 21.0 n/a 140 35
Polyunsaturated Fat (g) 10.4 4.3 0.0 0.0 0.2 0.3 0.0 n/a 15 4
Potassium (mg) 3,795.4 0.4 24.7 12.0 52.4 874.5 204.4 n/a 4,964 1,241
Proline (g) 6.4 0.0 n/a 0.0 0.1 0.1 0.0 n/a 6 2
Protein (g) 178.5 0.0 0.1 0.2 0.3 3.2 1.5 n/a 184 46
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 82
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 14.5 5.6 0.0 0.0 0.0 0.1 0.1 n/a 20 5
Selenium (mcg) 521.2 0.0 0.0 0.4 0.1 0.0 0.7 n/a 522 131
Serine (g) 7.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
Sodium (mg) 735.5 0.8 0.2 0.5 1.6 18.5 5.6 n/a 763 191
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.0 1.4 n/a 2 0
Sugar (g) 0.0 0.0 0.6 0.0 0.2 9.7 5.9 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 7.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 2
Tocopherol, alpha (mg) 18.3 5.8 0.0 0.0 0.7 2.0 0.0 n/a 27 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a 0.1 0.4 0.0 n/a 1 0
Total Fat (g) 60.4 40.5 0.1 0.0 0.3 0.7 0.1 n/a 102 26
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 2
Valine (g) 9.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 1,089.6 0.0 1.4 0.3 1,132.8 3,073.8 2.8 n/a 5,301 1,325
Vitamin A, RAE (mcg) 326.9 0.0 0.0 0.0 56.6 155.0 0.0 n/a 539 135
Vitamin B-12 (mcg) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin B-6 (mg) 4.9 0.0 0.0 0.0 0.0 0.3 0.2 n/a 5 1
Vitamin C (mg) 0.0 0.0 9.3 0.9 0.0 50.6 10.4 n/a 71 18
Vitamin D (IU) 5,066.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,067 1,267
Water (g) 666.3 0.0 22.2 1.8 0.3 348.8 124.8 n/a 1,164 291
Zinc (mg) 6.0 0.0 0.0 0.0 0.1 0.6 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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