Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) rump steak |
2 tablespoons (36g) soy sauce |
2 tablespoons (0g) medium sherry |
1 tablespoon (7g) cornflour |
1 teaspoon (5g) brown sugar |
1 tablespoon (14g) sunflower oil |
1 tablespoon (14g) sesame oil |
1 clove (3g) garlic |
1 tablespoon (6g) fresh gingerroot |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
4 ounces (114g) sugar snap peas |
4 (60g) spring onions |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 3.5 | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.8 | 0.5 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 6.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 7.2 | n/a | 0.5 | 3.8 | 0.0 | 0.0 | 5.4 | 1.0 | 8.3 | 20.5 | 50.3 | 43.2 | 1.7 | 196 | 49 |
| Calories | 674.8 | 21.6 | n/a | 26.4 | 17.5 | 120.2 | 120.2 | 4.5 | 4.8 | 36.9 | 50.2 | 40.0 | 19.2 | 0.0 | 1,136 | 284 |
| Calories (kj) | 2,825.2 | 90.4 | n/a | 110.4 | 73.1 | 503.1 | 503.1 | 18.7 | 20.0 | 153.5 | 208.3 | 168.0 | 81.0 | 0.0 | 4,755 | 1,189 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 5.6 | 4.5 | 0.0 | 0.0 | 1.0 | 1.1 | 7.2 | 11.8 | 9.0 | 4.4 | 0.0 | 47 | 12 |
| Cholesterol (mg) | 255.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 64 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 1.7 | 3.7 | 1.6 | 0.0 | 10 | 3 |
| Folate (mcg) | 37.5 | 6.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 54.7 | 48.4 | 37.7 | 38.4 | 0.0 | 226 | 56 |
| Folate, DFE (mcg) | 37.5 | 6.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 54.7 | 48.4 | 37.7 | 38.4 | 0.0 | 226 | 56 |
| Folate, food (mcg) | 37.5 | 6.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 54.7 | 48.4 | 37.7 | 38.4 | 0.0 | 226 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 10.6 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 13 | 3 |
| Glycine (g) | 4.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.7 | 0.9 | 0.0 | 10 | 3 |
| Isoleucine (g) | 3.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 2 |
| Lysine (g) | 6.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 75.0 | 14.4 | n/a | 6.8 | 0.4 | 0.0 | 0.0 | 0.8 | 2.6 | 14.3 | 22.3 | 20.6 | 12.0 | 0.6 | 170 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | n/a | 0.1 | 0.0 | 6.3 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 21.4 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.7 | 0.3 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 671.4 | 46.8 | n/a | 19.9 | 0.2 | 0.0 | 0.0 | 4.6 | 2.0 | 30.9 | 44.6 | 33.1 | 22.2 | 0.0 | 876 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 117.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,087.2 | 76.3 | n/a | 23.0 | 6.1 | 0.0 | 0.0 | 12.0 | 24.9 | 251.1 | 394.3 | 166.9 | 165.6 | 0.6 | 2,208 | 552 |
| Proline (g) | 3.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 70.6 | 3.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 1.9 | 2.2 | 1.1 | 0.0 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 85.2 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 88 | 22 |
| Serine (g) | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 180.6 | 2,011.0 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.5 | 0.8 | 4.8 | 3.7 | 1.1 | 9.6 | 1.7 | 2,215 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.6 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 1.8 | 1.4 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 41.4 | 0.0 | n/a | 0.3 | 0.0 | 13.6 | 13.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 70 | 18 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 15.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3,725.9 | 372.0 | 800.0 | 598.2 | 0.0 | 5,512 | 1,378 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 18.6 | 40.0 | 30.0 | 0.0 | 276 | 69 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 152.0 | 341.3 | 11.1 | 11.3 | 0.0 | 517 | 129 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 226.0 | 23.8 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.8 | 4.7 | 109.7 | 171.2 | 102.0 | 53.9 | 58.0 | 752 | 188 |
| Zinc (mg) | 13.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.