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Nutritional Facts: Grilled Honey-Balsamic Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (32g)
honey
1 1/2 tablespoons (23g)
Dijon mustard
1 tablespoon (16g)
balsamic vinegar
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
garlic salt
12 ounces (340g)
salmon steaks
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 4.3 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 4.2 n/a 4 2
Ash (g) 0.1 0.8 0.1 0.0 0.0 3.8 n/a 5 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 6.9 n/a 7 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.9 13.1 4.3 2.5 0.6 30.6 n/a 53 27
Calories 95.8 15.1 14.1 1.4 2.6 707.2 n/a 836 418
Calories (kj) 400.7 62.6 59.0 6.0 10.7 2,961.4 n/a 3,500 1,750
Carbohydrates (g) 26.0 1.2 2.7 0.4 0.6 0.0 n/a 31 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 187.0 n/a 187 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.1 0.7 n/a 0.1 0.1 0.0 n/a 1 1
Folate (mcg) 0.6 1.6 n/a 0.1 0.4 88.4 n/a 91 46
Folate, DFE (mcg) 0.6 1.6 n/a 0.1 0.4 88.4 n/a 91 46
Folate, food (mcg) 0.6 1.6 n/a 0.1 0.4 88.4 n/a 91 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.9 0.0 1.2 0.0 0.0 n/a n/a 14 7
Galactose (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 11.3 0.1 1.2 0.0 0.0 n/a n/a 13 6
Glutamic acid (g) 0.0 0.2 n/a 0.0 0.0 9.6 n/a 10 5
Glycine (g) 0.0 0.1 n/a 0.0 0.0 3.3 n/a 3 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 1.9 n/a 2 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.1 0.0 1.2 n/a 2 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 3.3 n/a 3 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 5.5 n/a 6 3
Lysine (g) 0.0 0.1 n/a 0.0 0.0 6.4 n/a 6 3
Magnesium (mg) 0.6 11.0 1.9 1.0 0.6 91.8 n/a 107 53
Maltose (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 2.1 n/a 2 1
Monounsaturated Fat (g) 0.0 0.6 n/a 0.0 0.0 12.8 n/a 13 7
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 29.5 n/a 30 15
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 5.3 n/a 5 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 2.9 n/a 3 1
Phosphorus (mg) 1.3 23.9 3.0 0.9 3.2 816.0 n/a 848 424
Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 13.2 n/a 13 7
Potassium (mg) 16.4 31.1 17.9 7.6 9.2 1,234.2 n/a 1,316 658
Proline (g) 0.0 0.1 n/a 0.0 0.0 2.5 n/a 3 1
Protein (g) 0.1 1.0 0.1 0.1 0.1 69.4 n/a 71 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 10.4 n/a 10 5
Selenium (mcg) 0.3 7.4 n/a 0.0 0.2 81.6 n/a 89 45
Serine (g) 0.0 0.0 n/a 0.0 0.0 3.0 n/a 3 2
Sodium (mg) 1.3 255.4 3.7 0.1 0.5 200.6 n/a 461 231
Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 25.9 0.2 2.4 0.0 0.0 n/a n/a 28 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 2.9 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 12.1 n/a 12 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 1.0 n/a 2 1
Total Fat (g) 0.0 0.9 0.0 0.0 0.0 45.6 n/a 47 23
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 2
Vitamin A, IU (IU) 0.0 16.0 0.0 3.1 0.0 170.0 n/a 189 95
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.2 0.0 n/a n/a 1 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 11.0 n/a 11 5
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 2.2 n/a 2 1
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.0 13.3 n/a 14 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 5.4 18.6 12.2 0.1 0.0 220.6 n/a 257 128
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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