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    Nutritional Facts: Grilled Catfish with Homemade Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (636g)
    catfish fillets
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    pepper
    3 medium (369g)
    tomatoes
    1/4 cup (40g)
    onions
    2 medium (28g)
    jalapeno peppers
    2 tablespoons (0g)
    white wine vinegar
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 6 2
    Ash (g) 6.7 0.1 0.1 1.8 0.1 0.1 n/a 6.0 15 4
    Aspartic acid (g) 9.5 0.0 0.0 0.5 0.0 n/a n/a 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.9 1.2 5.1 36.9 9.2 3.4 n/a 1.4 108 27
    Calories 756.8 5.1 2.9 66.4 16.0 8.1 n/a 0.0 855 214
    Calories (kj) 3,154.6 21.5 12.1 273.1 66.4 33.3 n/a 0.0 3,561 890
    Carbohydrates (g) 0.0 1.1 0.7 14.4 3.7 1.8 n/a 0.0 22 5
    Cholesterol (mg) 349.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 350 87
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.3 4.4 0.7 0.8 n/a 0.0 6 2
    Folate (mcg) 63.6 0.7 0.2 55.4 7.6 7.6 n/a 0.0 135 34
    Folate, DFE (mcg) 63.6 0.7 0.2 55.4 7.6 7.6 n/a 0.0 135 34
    Folate, food (mcg) 63.6 0.7 0.2 55.4 7.6 7.6 n/a 0.0 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 5.1 0.5 0.7 n/a n/a 6 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 4.6 0.8 0.4 n/a n/a 6 1
    Glutamic acid (g) 13.8 0.1 0.0 1.6 0.1 n/a n/a 0.0 16 4
    Glycine (g) 4.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Histidine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.1 1.0 0.1 0.1 n/a 0.0 3 1
    Isoleucine (g) 4.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 7 2
    Lysine (g) 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Magnesium (mg) 120.8 1.2 2.0 40.6 4.0 4.2 n/a 0.1 173 43
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 16.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 17 4
    Niacin (mg) 13.4 0.0 0.0 2.2 0.0 0.4 n/a 0.0 16 4
    Pantothenic acid (mg) 4.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 5 1
    Phenylalanine (g) 3.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 1,297.4 6.4 1.8 88.6 11.6 7.3 n/a 0.0 1,413 353
    Phytosterols n/a 0.1 1.1 25.8 6.0 n/a n/a 0.0 33 8
    Polyunsaturated Fat (g) 7.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 7 2
    Potassium (mg) 1,920.7 18.5 15.3 874.5 58.4 69.4 n/a 0.5 2,957 739
    Proline (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Protein (g) 96.9 0.3 0.1 3.2 0.4 0.3 n/a 0.0 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 8.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8 2
    Selenium (mcg) 52.2 0.4 0.1 0.0 0.2 0.1 n/a 0.0 53 13
    Serine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 623.3 0.9 0.2 18.5 1.6 0.8 n/a 2,325.5 2,971 743
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 9.7 1.7 1.2 n/a 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 5.2 0.0 0.0 2.0 0.0 1.0 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.0 0.1 0.4 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 37.8 0.0 0.0 0.7 0.0 0.1 n/a 0.0 39 10
    Trans-monoenoic Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Valine (g) 4.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 6.4 0.0 6.3 3,073.8 0.8 301.8 n/a 0.0 3,389 847
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 155.0 0.0 15.1 n/a 0.0 170 43
    Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 50.6 3.0 33.2 n/a 0.0 87 22
    Vitamin D (IU) 57.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57 14
    Water (g) 502.8 0.1 0.1 348.8 35.6 25.7 n/a 0.0 913 228
    Zinc (mg) 3.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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