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Nutritional Facts: Grilled Catfish with Homemade Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (636g)
catfish fillets
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
pepper
3 medium (369g)
tomatoes
1/4 cup (40g)
onions
2 medium (28g)
jalapeno peppers
2 tablespoons (0g)
white wine vinegar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 6 2
Ash (g) 6.7 0.1 0.1 1.8 0.1 0.1 n/a 6.0 15 4
Aspartic acid (g) 9.5 0.0 0.0 0.5 0.0 n/a n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.9 1.2 5.1 36.9 9.2 3.4 n/a 1.4 108 27
Calories 756.8 5.1 2.9 66.4 16.0 8.1 n/a 0.0 855 214
Calories (kj) 3,154.6 21.5 12.1 273.1 66.4 33.3 n/a 0.0 3,561 890
Carbohydrates (g) 0.0 1.1 0.7 14.4 3.7 1.8 n/a 0.0 22 5
Cholesterol (mg) 349.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 350 87
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.3 4.4 0.7 0.8 n/a 0.0 6 2
Folate (mcg) 63.6 0.7 0.2 55.4 7.6 7.6 n/a 0.0 135 34
Folate, DFE (mcg) 63.6 0.7 0.2 55.4 7.6 7.6 n/a 0.0 135 34
Folate, food (mcg) 63.6 0.7 0.2 55.4 7.6 7.6 n/a 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.0 5.1 0.5 0.7 n/a n/a 6 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 4.6 0.8 0.4 n/a n/a 6 1
Glutamic acid (g) 13.8 0.1 0.0 1.6 0.1 n/a n/a 0.0 16 4
Glycine (g) 4.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Histidine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.1 1.0 0.1 0.1 n/a 0.0 3 1
Isoleucine (g) 4.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 7 2
Lysine (g) 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 120.8 1.2 2.0 40.6 4.0 4.2 n/a 0.1 173 43
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 1 0
Methionine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 16.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 17 4
Niacin (mg) 13.4 0.0 0.0 2.2 0.0 0.4 n/a 0.0 16 4
Pantothenic acid (mg) 4.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 1,297.4 6.4 1.8 88.6 11.6 7.3 n/a 0.0 1,413 353
Phytosterols n/a 0.1 1.1 25.8 6.0 n/a n/a 0.0 33 8
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 7 2
Potassium (mg) 1,920.7 18.5 15.3 874.5 58.4 69.4 n/a 0.5 2,957 739
Proline (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Protein (g) 96.9 0.3 0.1 3.2 0.4 0.3 n/a 0.0 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8 2
Selenium (mcg) 52.2 0.4 0.1 0.0 0.2 0.1 n/a 0.0 53 13
Serine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Sodium (mg) 623.3 0.9 0.2 18.5 1.6 0.8 n/a 2,325.5 2,971 743
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 9.7 1.7 1.2 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 5.2 0.0 0.0 2.0 0.0 1.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.1 0.4 0.0 0.0 n/a n/a 2 0
Total Fat (g) 37.8 0.0 0.0 0.7 0.0 0.1 n/a 0.0 39 10
Trans-monoenoic Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Valine (g) 4.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 6.4 0.0 6.3 3,073.8 0.8 301.8 n/a 0.0 3,389 847
Vitamin A, RAE (mcg) 0.0 0.0 0.3 155.0 0.0 15.1 n/a 0.0 170 43
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
Vitamin B-6 (mg) 1.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 50.6 3.0 33.2 n/a 0.0 87 22
Vitamin D (IU) 57.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57 14
Water (g) 502.8 0.1 0.1 348.8 35.6 25.7 n/a 0.0 913 228
Zinc (mg) 3.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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