Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (636g) catfish fillets |
2 tablespoons (0g) low-fat margarine |
1/4 cup (37g) green peppers |
4 tablespoons (40g) onions |
1/4 cup (35g) almonds |
1/2 cup (54g) fresh breadcrumbs |
1/4 teaspoon (0g) oregano |
4 tablespoons (58g) fresh lime juice |
1 tablespoon (1g) coriander |
1/4 teaspoon (2g) salt |
2 cups (474g) water |
2 cloves (6g) garlic |
1 (0g) bay leaves |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) lime peel |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 6.7 | n/a | 0.2 | 0.1 | 1.1 | 1.5 | 0.0 | 0.2 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 9.5 | n/a | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.9 | n/a | 3.7 | 9.2 | 92.1 | 98.8 | 1.3 | 8.1 | 0.7 | 0.4 | 14.2 | 10.9 | 0.5 | 2.7 | n/a | 293 | 73 |
| Calories | 756.8 | n/a | 7.5 | 16.0 | 205.3 | 213.3 | 0.2 | 14.5 | 0.2 | 0.0 | 0.0 | 8.9 | 0.2 | 5.7 | n/a | 1,229 | 307 |
| Calories (kj) | 3,154.6 | n/a | 31.3 | 66.4 | 859.1 | 892.6 | 0.9 | 60.4 | 1.0 | 0.0 | 0.0 | 37.4 | 0.8 | 24.0 | n/a | 5,128 | 1,282 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.7 | 3.7 | 7.3 | 38.9 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | n/a | 60 | 15 |
| Cholesterol (mg) | 349.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 350 | 87 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 0.7 | 3.8 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 8 | 2 |
| Folate (mcg) | 63.6 | n/a | 3.7 | 7.6 | 18.3 | 57.8 | 0.2 | 5.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 160 | 40 |
| Folate, DFE (mcg) | 63.6 | n/a | 3.7 | 7.6 | 18.3 | 88.6 | 0.2 | 5.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 191 | 48 |
| Folate, food (mcg) | 63.6 | n/a | 3.7 | 7.6 | 18.3 | 13.5 | 0.2 | 5.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose (g) | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.8 | n/a | 0.1 | 0.1 | 1.8 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.1 | 0.1 | 1.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 120.8 | n/a | 3.7 | 4.0 | 96.9 | 23.2 | 0.2 | 4.6 | 0.3 | 0.0 | 4.7 | 1.5 | 0.1 | 2.7 | n/a | 263 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.4 | n/a | 0.0 | 0.0 | 11.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 13.4 | n/a | 0.2 | 0.0 | 1.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,297.4 | n/a | 7.5 | 11.6 | 162.2 | 89.1 | 0.1 | 8.1 | 0.5 | 0.0 | 0.0 | 9.2 | 0.1 | 5.3 | n/a | 1,591 | 398 |
| Phytosterols | n/a | n/a | 3.4 | 6.0 | 43.8 | 4.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 7.1 | n/a | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Potassium (mg) | 1,920.7 | n/a | 65.2 | 58.4 | 245.6 | 105.8 | 1.1 | 68.0 | 5.2 | 0.1 | 4.7 | 24.1 | 0.3 | 36.3 | n/a | 2,535 | 634 |
| Proline (g) | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 96.9 | n/a | 0.3 | 0.4 | 7.3 | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.3 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Selenium (mcg) | 52.2 | n/a | 0.0 | 0.2 | 0.8 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 68 | 17 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 623.3 | n/a | 1.1 | 1.6 | 117.0 | 395.3 | 0.0 | 1.2 | 0.5 | 581.4 | 14.2 | 1.0 | 0.0 | 0.5 | n/a | 1,737 | 434 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.9 | 1.7 | 1.7 | 3.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.2 | n/a | 0.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 37.8 | n/a | 0.1 | 0.0 | 18.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 6.4 | n/a | 137.8 | 0.8 | 0.3 | 0.0 | 1.4 | 29.0 | 67.5 | 0.0 | 0.0 | 0.5 | 3.7 | 749.0 | n/a | 997 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 37.5 | n/a | 49 | 12 |
| Vitamin B-12 (mcg) | 18.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 29.9 | 3.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.4 | n/a | 54 | 13 |
| Vitamin D (IU) | 57.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Water (g) | 502.8 | n/a | 35.0 | 35.6 | 0.9 | 3.5 | 0.0 | 52.7 | 0.9 | 0.0 | 473.5 | 3.5 | 0.0 | 0.1 | n/a | 1,109 | 277 |
| Zinc (mg) | 3.1 | n/a | 0.0 | 0.1 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.