Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (682g) cream cheese |
1 cup (200g) granulated sugar |
2 tablespoons (15g) all-purpose flour |
6 large (300g) eggs |
2 teaspoons (10g) lemon juice |
1 teaspoon (4g) vanilla extract |
1 cup (230g) sour cream |
4 ounces (114g) German cooking chocolate |
1/3 cup (79g) water |
1 2/3 cups (208g) flour |
1 1/3 cups (267g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
2/3 cup (163g) buttermilk |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla |
3 (150g) eggs |
8 ounces (232g) semisweet chocolate |
3/4 cup (179g) heavy whipping cream |
2 tablespoons (28g) unsalted butter |
1/2 tablespoon (7g) vanilla |
1/4 cup (57g) butter |
1/3 cup (67g) sugar |
1/3 cup (84g) evaporated milk |
1 (15g) egg yolks |
2/3 cup (57g) flaked coconut |
1/2 cup (55g) pecans |
1 1/4 teaspoons (5g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 7 | 1 |
| Arginine (g) | 1.6 | n/a | 0.1 | 2.5 | n/a | n/a | 0.2 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 10 | 1 |
| Ash (g) | 9.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 2.0 | 1.1 | 0.1 | 1.0 | 0.0 | 3.3 | 0.8 | 0.7 | 1.5 | 2.4 | 0.0 | 1.6 | 8.4 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.3 | 0.9 | 0.8 | 0.0 | 40 | 5 |
| Aspartic acid (g) | 3.5 | n/a | 0.1 | 4.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 2.0 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.5 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 197.2 | n/a | 1.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 48.5 | n/a | 254 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 33 |
| Calcium (mg) | 668.0 | 2.0 | 2.2 | 168.0 | 0.6 | 0.5 | 253.0 | 27.3 | 2.4 | 31.3 | 2.7 | 338.7 | 0.0 | 0.2 | 189.6 | 27.2 | 0.5 | 84.0 | 234.3 | 116.0 | 6.8 | 0.7 | 13.6 | 0.7 | 219.0 | 19.7 | 6.2 | 38.2 | 0.6 | 2,454 | 307 |
| Calories | 2,331.1 | 774.0 | 54.6 | 429.0 | 2.2 | 12.1 | 443.9 | 576.0 | 0.0 | 758.5 | 1,031.7 | 2.3 | 0.0 | 0.0 | 65.4 | 813.8 | 12.1 | 214.5 | 1,162.3 | 615.8 | 203.6 | 18.7 | 406.9 | 257.7 | 112.4 | 49.3 | 258.5 | 376.6 | 15.1 | 10,998 | 1,375 |
| Calories (kj) | 9,753.7 | 3,236.0 | 228.4 | 1,797.0 | 9.3 | 50.6 | 1,860.7 | 2,408.3 | 0.0 | 3,173.6 | 4,313.6 | 9.8 | 0.0 | 0.0 | 276.2 | 3,403.9 | 50.6 | 898.5 | 4,865.0 | 2,575.8 | 851.7 | 78.3 | 1,701.9 | 1,077.6 | 471.6 | 205.9 | 1,081.7 | 1,574.5 | 63.3 | 46,018 | 5,752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 33 | 4 |
| Carbohydrates (g) | 27.7 | 200.0 | 11.4 | 2.2 | 0.7 | 0.5 | 6.6 | 68.6 | 0.0 | 159.0 | 266.5 | 1.1 | 0.0 | 0.0 | 7.8 | 0.1 | 0.5 | 1.1 | 69.2 | 5.0 | 0.0 | 0.8 | 0.0 | 66.6 | 8.4 | 0.5 | 29.4 | 7.6 | 0.7 | 942 | 118 |
| Cholesterol (mg) | 749.8 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 244.0 | 0.0 | 558.0 | 0.0 | 244.5 | 61.1 | 0.0 | 122.0 | 0.0 | 24.3 | 166.0 | 0.0 | 0.0 | 0.0 | 3,412 | 426 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 10 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.2 | 0.0 | 62 | 8 |
| Folate (mcg) | 75.0 | 0.0 | 3.9 | 141.0 | 2.0 | 0.0 | 16.1 | 3.4 | 0.0 | 381.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 3.4 | 0.0 | 70.5 | 65.0 | 7.1 | 0.9 | 0.0 | 1.7 | 0.0 | 6.7 | 22.3 | 1.7 | 12.0 | 0.0 | 822 | 103 |
| Folate, DFE (mcg) | 75.0 | 0.0 | 3.9 | 141.0 | 2.0 | 0.0 | 16.1 | 3.4 | 0.0 | 606.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 3.4 | 0.0 | 70.5 | 65.0 | 7.1 | 0.9 | 0.0 | 1.7 | 0.0 | 6.7 | 22.3 | 1.7 | 12.0 | 0.0 | 1,047 | 131 |
| Folate, food (mcg) | 75.0 | 0.0 | 3.9 | 141.0 | 2.0 | 0.0 | 16.1 | 3.4 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 3.4 | 0.0 | 70.5 | 65.0 | 7.1 | 0.9 | 0.0 | 1.7 | 0.0 | 6.7 | 22.3 | 1.7 | 12.0 | 0.0 | 501 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 40 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.9 | n/a | 0.5 | 5.0 | n/a | n/a | 1.3 | 0.7 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 2.5 | 4.3 | 0.8 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.4 | 1.0 | n/a | 36 | 4 |
| Glycine (g) | 1.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.2 | 5.3 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 9.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 40.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 1.4 | 0.0 | 68 | 9 |
| Isoleucine (g) | 2.2 | n/a | 0.1 | 2.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 9 | 1 |
| Lactose (g) | 21.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Leucine (g) | 4.5 | n/a | 0.1 | 3.3 | n/a | n/a | 0.6 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.6 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.3 | n/a | 16 | 2 |
| Lysine (g) | 3.9 | n/a | 0.0 | 2.7 | n/a | n/a | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.4 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 12 | 2 |
| Magnesium (mg) | 61.3 | 0.0 | 3.3 | 36.0 | 0.6 | 0.5 | 23.0 | 128.4 | 0.8 | 45.8 | 0.0 | 1.8 | 0.0 | 0.0 | 18.0 | 2.3 | 0.5 | 18.0 | 758.6 | 12.5 | 0.6 | 0.8 | 1.1 | 0.0 | 20.1 | 0.8 | 28.9 | 65.9 | 0.6 | 1,230 | 154 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 15 | 2 |
| Methionine (g) | 1.3 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 58.8 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 11.7 | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.9 | 0.0 | 5.5 | 37.4 | 19.1 | 6.0 | 0.0 | 11.9 | 0.0 | 2.0 | 1.8 | 0.8 | 22.2 | 0.0 | 225 | 28 |
| Niacin (mg) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 2.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 722.5 | 0.0 | 16.2 | 594.0 | 0.8 | 0.3 | 264.5 | 167.0 | 0.0 | 225.0 | 0.0 | 456.2 | 0.0 | 0.0 | 145.4 | 27.2 | 0.3 | 297.0 | 928.0 | 110.7 | 6.8 | 0.4 | 13.6 | 0.0 | 170.3 | 59.7 | 56.7 | 151.0 | 0.3 | 4,414 | 552 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 2.9 | 3.6 | 2.5 | 0.9 | 0.0 | 1.7 | 0.0 | 0.2 | 0.6 | 0.1 | 11.8 | 0.0 | 47 | 6 |
| Potassium (mg) | 940.6 | 4.0 | 16.0 | 414.0 | 10.5 | 6.2 | 324.3 | 329.4 | 0.8 | 223.0 | 5.3 | 0.2 | 0.0 | 0.1 | 246.8 | 27.2 | 6.2 | 207.0 | 1,925.6 | 133.9 | 6.8 | 9.6 | 13.6 | 1.3 | 254.3 | 16.7 | 204.7 | 223.5 | 7.8 | 5,559 | 695 |
| Proline (g) | 4.5 | n/a | 0.2 | 1.5 | n/a | n/a | 0.6 | 0.2 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 2.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 14 | 2 |
| Protein (g) | 40.4 | 0.0 | 1.5 | 37.7 | 0.0 | 0.0 | 4.8 | 4.4 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | 0.0 | 18.8 | 29.9 | 3.7 | 0.2 | 0.0 | 0.5 | 0.0 | 5.7 | 2.4 | 1.8 | 5.0 | 0.0 | 185 | 23 |
| Retinol (mcg) | 2,446.9 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 761.6 | 0.0 | 240.0 | 0.0 | 722.9 | 190.6 | 0.0 | 380.8 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 5,701 | 713 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 131.5 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 26.5 | 22.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 58.3 | 0.0 | 4.7 | 75.1 | 41.1 | 14.6 | 0.0 | 29.2 | 0.0 | 3.9 | 1.5 | 15.0 | 3.4 | 0.0 | 438 | 55 |
| Selenium (mcg) | 16.4 | 1.2 | 5.1 | 92.1 | 0.0 | 0.0 | 6.0 | 3.2 | 0.0 | 70.6 | 1.6 | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 0.0 | 46.1 | 18.8 | 0.9 | 0.3 | 0.0 | 0.6 | 0.4 | 1.9 | 8.6 | 9.1 | 2.1 | 0.0 | 289 | 36 |
| Serine (g) | 2.5 | n/a | 0.1 | 2.9 | n/a | n/a | 0.4 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 11 | 1 |
| Sodium (mg) | 2,187.9 | 2.0 | 0.3 | 426.0 | 0.1 | 0.4 | 184.0 | 18.2 | 2.4 | 4.2 | 2.7 | 363.1 | 629.3 | 290.7 | 171.6 | 810.4 | 0.4 | 213.0 | 55.7 | 67.8 | 3.1 | 0.6 | 405.2 | 0.7 | 89.0 | 7.3 | 161.6 | 0.0 | 0.5 | 6,098 | 762 |
| Starch (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 88.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 90 | 11 |
| Sucrose (g) | 0.0 | 199.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 266.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.0 | 20.5 | 2.1 | n/a | 555 | 69 |
| Sugar (g) | 21.9 | 199.6 | 0.0 | 1.1 | 0.3 | 0.5 | 8.1 | 58.5 | 0.0 | 0.6 | 266.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.5 | 0.6 | 2.1 | 0.2 | 0.0 | 0.8 | 0.0 | 66.5 | n/a | 0.1 | 20.8 | 2.2 | 0.7 | 659 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,009.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,493 | 437 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | 1.7 | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.6 | 0.9 | 1.9 | 0.7 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 13.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 13.3 | n/a | 31 | 4 |
| Total Fat (g) | 233.4 | 0.0 | 0.1 | 28.5 | 0.0 | 0.0 | 45.4 | 38.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 92.1 | 0.0 | 14.3 | 121.4 | 66.0 | 23.0 | 0.0 | 46.0 | 0.0 | 6.3 | 4.1 | 15.9 | 39.2 | 0.0 | 778 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Valine (g) | 2.7 | n/a | 0.1 | 2.6 | n/a | n/a | 0.4 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.3 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 9,153.9 | 0.0 | 0.0 | 1,620.0 | 0.6 | 0.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 2,836.4 | 0.0 | 810.0 | 0.0 | 2,624.0 | 709.7 | 0.0 | 1,418.2 | 0.0 | 333.1 | 220.6 | 0.0 | 30.5 | 0.0 | 21,267 | 2,658 |
| Vitamin A, RAE (mcg) | 2,494.7 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 776.3 | 0.0 | 240.0 | 0.0 | 733.6 | 194.3 | 0.0 | 388.2 | 0.0 | n/a | 58.3 | 0.0 | 1.6 | 0.0 | 5,795 | 724 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 170.4 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 68.1 | 0.0 | 123.0 | 0.0 | 48.2 | 17.0 | 0.0 | 34.1 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 0.0 | 774 | 97 |
| Water (g) | 371.1 | 0.0 | 1.8 | 228.5 | 9.4 | 2.2 | 171.3 | 0.6 | 78.8 | 24.8 | 0.1 | 0.2 | 0.0 | 0.0 | 147.3 | 18.0 | 2.2 | 114.2 | 3.1 | 103.0 | 5.1 | 3.4 | 9.0 | 0.0 | 62.1 | 8.0 | 8.8 | 1.9 | 2.8 | 1,378 | 172 |
| Zinc (mg) | 3.5 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.9 | 22.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.4 | 2.5 | 0.0 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.