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Nutritional Facts: Chicken Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (1g)
coriander
2 teaspoons (4g)
cumin
2 teaspoons (6g)
garlic powder
2 teaspoons (1g)
marjoram
2 teaspoons (5g)
nutmeg
2 teaspoons (5g)
onion powder
1 teaspoon (6g)
salt
2 teaspoons (1g)
thyme
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Ash (g) 0.0 0.3 0.2 0.1 0.1 0.2 6.0 0.0 7 2
Aspartic acid n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 39.1 4.9 23.9 8.6 18.4 1.4 3.2 100 33
Calories 0.1 15.8 20.5 3.3 24.6 16.4 0.0 0.8 81 27
Calories (kj) 0.6 65.8 85.9 13.6 103.0 68.6 0.0 3.4 341 114
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 4.5 0.7 2.3 3.8 0.0 0.2 13 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.6 0.5 1.0 0.7 0.0 0.1 3 1
Folate (mcg) 0.4 0.4 2.9 3.3 3.6 3.1 0.0 0.4 14 5
Folate, DFE (mcg) 0.4 0.4 2.9 3.3 3.6 3.1 0.0 0.4 14 5
Folate, food (mcg) 0.4 0.4 2.9 3.3 3.6 3.1 0.0 0.4 14 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.8 0.4 1.0 0.1 0.2 0.0 0.1 5 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.2 15.4 4.8 4.2 8.6 5.4 0.1 1.3 40 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.3 21.0 25.7 3.7 10.0 15.5 0.0 0.8 77 26
Phytosterols (mg) 0.0 2.9 0.5 0.7 2.9 4.2 0.0 n/a 11 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 3.3 75.1 74.0 18.3 16.4 47.3 0.5 4.9 240 80
Proline n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.7 1.0 0.2 0.3 0.5 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.2 1.5 0.1 0.1 0.7 0.0 n/a 3 1
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 7.1 3.7 0.9 0.8 3.5 2,325.5 0.1 2,342 781
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 0.0 1.3 0.3 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.9 0.0 0.1 1.7 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 43.2 53.3 0.0 96.8 4.8 0.0 0.0 38.0 236 79
Vitamin A, RAE (mcg) 2.2 2.7 0.0 4.8 0.2 0.0 0.0 1.9 12 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.3 0.1 0.6 0.1 1.1 0.0 1.3 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.3 0.4 0.1 0.3 0.3 0.0 0.5 3 1
Zinc (mg) 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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