Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (238g) plums |
3 cups (90g) spinach |
2 cups (208g) cucumbers |
1/4 cup (40g) red onions |
1/4 cup (15g) parsley |
2 tablespoons (15g) pistachios |
1/3 cup (73g) safflower oil |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) dry mustard |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 1.5 | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.3 | 89.1 | 33.3 | 9.2 | 20.7 | 16.1 | 0.0 | 1.8 | 2.7 | 2.5 | 1.3 | n/a | 191 | 95 |
| Calories | 109.3 | 20.7 | 31.2 | 16.0 | 5.4 | 86.4 | 641.7 | 6.5 | 0.4 | 2.1 | 2.5 | n/a | 922 | 461 |
| Calories (kj) | 456.2 | 87.3 | 135.2 | 66.4 | 22.7 | 361.6 | 2,685.3 | 26.8 | 1.9 | 8.7 | 10.6 | n/a | 3,863 | 1,931 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 27.1 | 3.3 | 7.6 | 3.7 | 0.9 | 4.2 | 0.0 | 2.0 | 0.1 | 0.5 | 0.1 | n/a | 50 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 2.0 | 1.0 | 0.7 | 0.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 9 | 5 |
| Folate (mcg) | 11.9 | 174.6 | 14.6 | 7.6 | 22.8 | 7.8 | 0.0 | 5.9 | 0.4 | 0.0 | 0.8 | n/a | 246 | 123 |
| Folate, DFE (mcg) | 11.9 | 174.6 | 14.6 | 7.6 | 22.8 | 7.8 | 0.0 | 5.9 | 0.4 | 0.0 | 0.8 | n/a | 246 | 123 |
| Folate, food (mcg) | 11.9 | 174.6 | 14.6 | 7.6 | 22.8 | 7.8 | 0.0 | 5.9 | 0.4 | 0.0 | 0.8 | n/a | 246 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.3 | 0.1 | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
| Galactose (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.0 | 0.1 | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 7 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 2.4 | 0.6 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 16.6 | 71.1 | 27.0 | 4.0 | 7.5 | 18.6 | 0.0 | 1.8 | 0.5 | 0.4 | 1.9 | n/a | 149 | 75 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 54.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 59 | 29 |
| Niacin (mg) | 1.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 38.0 | 44.1 | 49.9 | 11.6 | 8.7 | 75.3 | 0.0 | 2.4 | 0.2 | 2.1 | 4.1 | n/a | 237 | 118 |
| Phytosterols (mg) | 16.6 | 8.1 | 29.1 | 6.0 | 0.8 | 32.9 | 322.3 | n/a | 0.3 | n/a | 0.6 | n/a | 417 | 208 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 6 |
| Potassium (mg) | 373.0 | 502.2 | 305.8 | 58.4 | 83.1 | 157.6 | 0.0 | 30.4 | 2.1 | 5.6 | 3.7 | n/a | 1,522 | 761 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.7 | 2.6 | 1.4 | 0.4 | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 10 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 4 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 71.1 | 4.2 | 1.6 | 8.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 86 | 43 |
| Starch (g) | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.7 | 0.1 | 0.1 | 0.4 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Sugar (g) | 23.6 | 0.4 | 3.5 | 1.7 | 0.1 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 31 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.4 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Total Fat (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 7.0 | 72.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 81 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 819.7 | 8,439.3 | 218.4 | 0.8 | 1,263.6 | 63.8 | 0.0 | 1.8 | 2.8 | 0.1 | 0.2 | n/a | 10,811 | 5,405 |
| Vitamin A, RAE (mcg) | 40.4 | 422.1 | 10.4 | 0.0 | 63.2 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 539 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 22.6 | 25.3 | 5.8 | 3.0 | 20.0 | 0.9 | 0.0 | 11.4 | 0.0 | 0.4 | 0.0 | n/a | 89 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 207.3 | 82.3 | 198.1 | 35.6 | 13.2 | 0.6 | 0.0 | 27.2 | 0.0 | 0.8 | 0.0 | n/a | 565 | 283 |
| Zinc (mg) | 0.2 | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.