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Nutritional Facts: Indonesian Fried Rice (Nasi Goreng)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long-grain white rice
2 (100g)
eggs
2 teaspoons (9g)
sesame oil
1/2 teaspoon (3g)
salt
8 ounces (229g)
boneless skinless chicken thighs
6 ounces (170g)
raw shrimp
2 tablespoons (27g)
vegetable oil
2 tablespoons (17g)
garlic
1 medium (110g)
onions
2 teaspoons (4g)
fresh gingerroot
1 tablespoon (0g)
dried shrimp paste
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (0g)
chili bean sauce
1 tablespoon (18g)
oyster sauce
1 tablespoon (0g)
ketjap manis
3 tablespoons (18g)
spring onions
1/2 cup (8g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 1.5 0.7 0.0 0.0 2.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.8 0.0 0.0 2.7 2.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
Ash (g) 2.4 1.1 0.0 3.0 2.2 3.2 0.0 0.3 0.4 0.0 n/a 0.1 n/a 1.3 n/a 0.1 0.1 14 2
Aspartic acid (g) 2.5 1.3 0.0 0.0 4.0 2.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.6 56.0 0.0 0.7 22.9 91.7 0.0 30.3 25.3 0.6 n/a 5.1 n/a 5.8 n/a 13.0 5.4 360 60
Calories 1,350.5 143.0 79.6 0.0 272.0 120.6 240.4 24.9 44.0 3.2 n/a 2.9 n/a 9.2 n/a 5.8 1.8 2,298 383
Calories (kj) 5,649.9 599.0 332.9 0.0 1,138.3 504.4 1,006.1 104.2 182.6 13.3 n/a 12.1 n/a 38.3 n/a 24.3 7.6 9,613 1,602
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 295.8 0.7 0.0 0.0 0.0 1.5 0.0 5.5 10.3 0.7 n/a 0.7 n/a 2.0 n/a 1.3 0.3 319 53
Cholesterol (mg) 0.0 372.0 0.0 0.0 189.7 214.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 776 129
Copper (mg) 0.8 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.5 0.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.1 n/a 0.3 n/a 0.1 n/a 0.5 0.2 8 1
Folate (mcg) 854.7 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 998 166
Folate, DFE (mcg) 1,431.9 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 1,575 263
Folate, food (mcg) 29.6 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 173 29
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 825 138
Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 5.1 1.7 0.0 0.0 6.7 4.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 18 3
Glycine (g) 1.2 0.4 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 0.6 0.3 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.9 1.8 0.0 0.0 2.4 0.4 0.0 0.3 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 22 4
Isoleucine (g) 1.1 0.7 0.0 0.0 2.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.1 0.0 0.0 3.4 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Lysine (g) 1.0 0.9 0.0 0.0 3.8 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
Magnesium (mg) 92.5 12.0 0.0 0.0 54.9 37.4 0.0 4.2 11.0 1.7 n/a 2.0 n/a 0.7 n/a 3.6 2.1 222 37
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.6 0.4 0.0 0.0 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.8 3.7 3.6 0.0 2.8 0.1 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 18 3
Niacin (mg) 15.5 0.1 0.0 0.0 14.5 3.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.1 34 6
Pantothenic acid (mg) 3.8 1.5 0.0 0.0 2.8 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 1.4 0.7 0.0 0.0 1.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 425.5 198.0 0.0 0.0 384.0 414.4 0.0 25.6 31.9 1.4 n/a 1.8 n/a 4.0 n/a 6.7 3.8 1,497 249
Phytosterols n/a n/a 77.9 0.0 n/a n/a 263.3 n/a 16.5 0.6 n/a 1.1 n/a n/a n/a n/a 0.4 360 60
Polyunsaturated Fat (g) 0.7 1.9 3.8 0.0 2.2 0.2 14.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 24 4
Potassium (mg) 425.5 138.0 0.0 0.2 528.0 191.9 0.0 67.0 160.6 16.6 n/a 15.3 n/a 9.7 n/a 49.7 41.7 1,644 274
Proline (g) 1.2 0.5 0.0 0.0 1.8 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 26.4 12.6 0.0 0.0 44.9 23.1 0.0 1.1 1.2 0.1 n/a 0.1 n/a 0.2 n/a 0.3 0.2 110 18
Retinol (mcg) 0.0 160.0 0.0 0.0 45.7 91.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 297 50
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.7 3.1 1.3 0.0 2.3 0.2 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Selenium (mcg) 55.9 30.7 0.0 0.0 30.9 50.3 0.0 2.4 0.6 0.0 n/a 0.1 n/a 0.8 n/a 0.1 0.1 172 29
Serine (g) 1.4 1.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 18.5 142.0 0.0 1,162.7 196.6 961.2 0.0 2.8 4.4 0.5 n/a 0.2 n/a 491.9 n/a 2.9 3.7 2,988 498
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.6 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 1.1 0.1 0.0 0.7 2.2 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 9.5 9.0 0.0 8.9 1.7 27.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 59 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 0.5 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 1.6 0.9 0.0 0.0 2.2 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 148.6 305.7 0.0 1.5 2.2 0.0 n/a 6.3 n/a 0.0 n/a 179.5 539.8 1,724 287
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 45.7 91.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 9.0 27.0 334 56
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.8 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.8 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 8.1 0.2 n/a 0.0 n/a 0.0 n/a 3.4 2.2 19 3
Vitamin D (IU) 0.0 82.0 0.0 0.0 11.4 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 97 16
Water (g) 43.0 76.2 0.0 0.0 173.3 141.0 0.0 9.8 98.0 3.2 n/a 0.1 n/a 14.4 n/a 16.2 7.4 582 97
Zinc (mg) 4.0 1.3 0.0 0.0 4.4 1.6 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 2

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