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    Nutritional Facts: Indonesian Fried Rice (Nasi Goreng)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long-grain white rice
    2 (100g)
    eggs
    2 teaspoons (9g)
    sesame oil
    1/2 teaspoon (3g)
    salt
    8 ounces (229g)
    boneless skinless chicken thighs
    6 ounces (170g)
    raw shrimp
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (17g)
    garlic
    1 medium (110g)
    onions
    2 teaspoons (4g)
    fresh gingerroot
    1 tablespoon (0g)
    dried shrimp paste
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (0g)
    chili bean sauce
    1 tablespoon (18g)
    oyster sauce
    1 tablespoon (0g)
    ketjap manis
    3 tablespoons (18g)
    spring onions
    1/2 cup (8g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 1.5 0.7 0.0 0.0 2.5 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.8 0.0 0.0 2.7 2.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
    Ash (g) 2.4 1.1 0.0 3.0 2.2 3.2 0.0 0.3 0.4 0.0 n/a 0.1 n/a 1.3 n/a 0.1 0.1 14 2
    Aspartic acid (g) 2.5 1.3 0.0 0.0 4.0 2.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 103.6 56.0 0.0 0.7 22.9 91.7 0.0 30.3 25.3 0.6 n/a 5.1 n/a 5.8 n/a 13.0 5.4 360 60
    Calories 1,350.5 143.0 79.6 0.0 272.0 120.6 240.4 24.9 44.0 3.2 n/a 2.9 n/a 9.2 n/a 5.8 1.8 2,298 383
    Calories (kj) 5,649.9 599.0 332.9 0.0 1,138.3 504.4 1,006.1 104.2 182.6 13.3 n/a 12.1 n/a 38.3 n/a 24.3 7.6 9,613 1,602
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 295.8 0.7 0.0 0.0 0.0 1.5 0.0 5.5 10.3 0.7 n/a 0.7 n/a 2.0 n/a 1.3 0.3 319 53
    Cholesterol (mg) 0.0 372.0 0.0 0.0 189.7 214.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 776 129
    Copper (mg) 0.8 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.5 0.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.1 n/a 0.3 n/a 0.1 n/a 0.5 0.2 8 1
    Folate (mcg) 854.7 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 998 166
    Folate, DFE (mcg) 1,431.9 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 1,575 263
    Folate, food (mcg) 29.6 47.0 0.0 0.0 22.9 32.3 0.0 0.5 20.9 0.4 n/a 0.2 n/a 2.7 n/a 11.5 5.0 173 29
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 825 138
    Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 5.1 1.7 0.0 0.0 6.7 4.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 18 3
    Glycine (g) 1.2 0.4 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Histidine (g) 0.6 0.3 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.9 1.8 0.0 0.0 2.4 0.4 0.0 0.3 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.1 22 4
    Isoleucine (g) 1.1 0.7 0.0 0.0 2.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 1.1 0.0 0.0 3.4 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
    Lysine (g) 1.0 0.9 0.0 0.0 3.8 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
    Magnesium (mg) 92.5 12.0 0.0 0.0 54.9 37.4 0.0 4.2 11.0 1.7 n/a 2.0 n/a 0.7 n/a 3.6 2.1 222 37
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
    Methionine (g) 0.6 0.4 0.0 0.0 1.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.8 3.7 3.6 0.0 2.8 0.1 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 18 3
    Niacin (mg) 15.5 0.1 0.0 0.0 14.5 3.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.1 34 6
    Pantothenic acid (mg) 3.8 1.5 0.0 0.0 2.8 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9 1
    Phenylalanine (g) 1.4 0.7 0.0 0.0 1.8 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 425.5 198.0 0.0 0.0 384.0 414.4 0.0 25.6 31.9 1.4 n/a 1.8 n/a 4.0 n/a 6.7 3.8 1,497 249
    Phytosterols n/a n/a 77.9 0.0 n/a n/a 263.3 n/a 16.5 0.6 n/a 1.1 n/a n/a n/a n/a 0.4 360 60
    Polyunsaturated Fat (g) 0.7 1.9 3.8 0.0 2.2 0.2 14.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 24 4
    Potassium (mg) 425.5 138.0 0.0 0.2 528.0 191.9 0.0 67.0 160.6 16.6 n/a 15.3 n/a 9.7 n/a 49.7 41.7 1,644 274
    Proline (g) 1.2 0.5 0.0 0.0 1.8 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Protein (g) 26.4 12.6 0.0 0.0 44.9 23.1 0.0 1.1 1.2 0.1 n/a 0.1 n/a 0.2 n/a 0.3 0.2 110 18
    Retinol (mcg) 0.0 160.0 0.0 0.0 45.7 91.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 297 50
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.7 3.1 1.3 0.0 2.3 0.2 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Selenium (mcg) 55.9 30.7 0.0 0.0 30.9 50.3 0.0 2.4 0.6 0.0 n/a 0.1 n/a 0.8 n/a 0.1 0.1 172 29
    Serine (g) 1.4 1.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Sodium (mg) 18.5 142.0 0.0 1,162.7 196.6 961.2 0.0 2.8 4.4 0.5 n/a 0.2 n/a 491.9 n/a 2.9 3.7 2,988 498
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.9 0.6 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.4 1.1 0.1 0.0 0.7 2.2 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.4 9.5 9.0 0.0 8.9 1.7 27.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 59 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.5 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Valine (g) 1.6 0.9 0.0 0.0 2.2 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 148.6 305.7 0.0 1.5 2.2 0.0 n/a 6.3 n/a 0.0 n/a 179.5 539.8 1,724 287
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 45.7 91.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 9.0 27.0 334 56
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.8 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.8 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 8.1 0.2 n/a 0.0 n/a 0.0 n/a 3.4 2.2 19 3
    Vitamin D (IU) 0.0 82.0 0.0 0.0 11.4 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 97 16
    Water (g) 43.0 76.2 0.0 0.0 173.3 141.0 0.0 9.8 98.0 3.2 n/a 0.1 n/a 14.4 n/a 16.2 7.4 582 97
    Zinc (mg) 4.0 1.3 0.0 0.0 4.4 1.6 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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