Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (984g) mashed sweet potatoes |
1/2 cup (123g) skim milk |
1/2 cup (120g) egg substitute |
1/4 cup (55g) brown sugar |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1 to taste (0g) nonstick cooking spray |
1 cup (0g) low-fat granola |
1/2 cup (55g) pecans |
1/4 cup (55g) brown sugar |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 6.2 | 1.1 | 1.6 | 0.2 | 0.3 | 0.0 | 3.0 | n/a | n/a | 0.8 | 0.2 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 2.8 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 48.5 | n/a | 0.6 | 50 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 175.9 | 87.6 | 45.7 | 3.4 | 0.5 | 0.7 | n/a | n/a | 38.2 | 45.7 | 3.4 | 667 | 83 |
| Calories | 747.8 | 50.4 | 57.6 | 209.0 | 101.8 | 12.1 | 0.0 | n/a | n/a | 376.6 | 209.0 | 101.8 | 1,866 | 233 |
| Calories (kj) | 3,148.8 | 209.1 | 241.2 | 874.5 | 425.9 | 50.6 | 0.0 | n/a | n/a | 1,574.5 | 874.5 | 425.9 | 7,825 | 978 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 174.4 | 6.8 | 2.4 | 53.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7.6 | 53.9 | 0.0 | 300 | 37 |
| Cholesterol (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 30.5 | 64 | 8 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 59.0 | 7.4 | 19.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.6 | 0.4 | 100 | 12 |
| Folate, DFE (mcg) | 59.0 | 7.4 | 19.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.6 | 0.4 | 100 | 12 |
| Folate, food (mcg) | 59.0 | 7.4 | 19.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.6 | 0.4 | 100 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 1.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.1 | 0.1 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.8 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.8 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 177.1 | 19.7 | 18.0 | 5.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 65.9 | 5.0 | 0.3 | 292 | 36 |
| Maltose (g) | 32.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 33 | 4 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 22.2 | 0.0 | 3.0 | 28 | 4 |
| Niacin (mg) | 5.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 5.7 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 314.9 | 137.8 | 86.4 | 2.2 | 3.4 | 0.3 | 0.0 | n/a | n/a | 151.0 | 2.2 | 3.4 | 701 | 88 |
| Phytosterols | n/a | n/a | 114.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 55.6 | n/a | n/a | 170 | 21 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.0 | 0.4 | 13 | 2 |
| Potassium (mg) | 2,263.2 | 223.9 | 255.6 | 73.2 | 3.4 | 6.2 | 0.2 | n/a | n/a | 223.5 | 73.2 | 3.4 | 3,126 | 391 |
| Proline (g) | 0.7 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 13.5 | 4.9 | 12.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | 0.1 | 36 | 4 |
| Retinol (mcg) | 0.0 | 75.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 95.3 | 266 | 33 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 7.3 | 19 | 2 |
| Selenium (mcg) | 2.0 | 3.0 | 49.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.7 | 0.1 | 58 | 7 |
| Serine (g) | 0.8 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2,587.9 | 72.6 | 238.8 | 15.4 | 101.4 | 0.4 | 1,162.7 | n/a | n/a | 0.0 | 15.4 | 101.4 | 4,296 | 537 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 52 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 14.1 | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 52.0 | n/a | 120 | 15 |
| Sugar (g) | 56.5 | n/a | 2.4 | 53.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.2 | 53.4 | 0.0 | 168 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.3 | n/a | 0.0 | 13 | 2 |
| Total Fat (g) | 1.4 | 0.3 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | 39.2 | 0.0 | 11.5 | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 154,881.6 | 249.7 | 270.0 | 0.0 | 354.9 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | 354.9 | 156,142 | 19,518 |
| Vitamin A, RAE (mcg) | 7,744.1 | 75.0 | 13.2 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 97.1 | 8,028 | 1,004 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 126.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 129 | 16 |
| Vitamin D (IU) | 0.0 | 49.2 | 79.2 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 145 | 18 |
| Water (g) | 788.5 | 109.9 | 104.4 | 0.7 | 2.3 | 2.2 | 0.0 | n/a | n/a | 1.9 | 0.7 | 2.3 | 1,013 | 127 |
| Zinc (mg) | 2.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 6 | 1 |
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