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    Nutritional Facts: The BEST Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 package (85g)
    ramen noodles
    1/4 cup (27g)
    slivered almonds
    2 bags (568g)
    Baby Spinach
    1/2 cup (109g)
    vegetable oil
    1/2 cup (120g)
    red wine vinegar
    1/2 cup (100g)
    sugar
    2 tablespoons (36g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.8 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.7 0.9 0.0 n/a n/a 0.1 2 0
    Ash (g) 0.9 4.8 0.8 9.8 0.0 0.2 0.0 6.4 23 6
    Aspartic acid (g) 0.0 n/a 0.8 1.4 0.0 n/a n/a 0.3 2 1
    Beta-sitosterol (mg) 1.7 n/a 35.6 n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 24.7 71.3 562.3 0.0 7.2 1.0 7.2 684 171
    Calories 305.4 370.6 155.3 130.6 963.6 22.7 387.0 21.6 2,357 589
    Calories (kj) 1,277.6 1,551.3 650.2 551.0 4,031.9 94.4 1,618.0 90.4 9,865 2,466
    Campesterol (mg) 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 53.9 5.9 20.6 0.0 0.3 100.0 2.0 183 46
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 23
    Copper (mg) 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.0 3.3 12.5 0.0 0.0 0.0 0.3 18 5
    Folate (mcg) 1.3 96.1 13.5 1,101.9 0.0 n/a 0.0 6.5 1,219 305
    Folate, DFE (mcg) 1.3 137.7 13.5 1,101.9 0.0 n/a 0.0 6.5 1,261 315
    Folate, food (mcg) 1.3 35.7 13.5 1,101.9 0.0 n/a 0.0 6.5 1,159 290
    Folic acid (mcg) 0.0 59.5 0.0 0.0 0.0 n/a 0.0 0.0 60 15
    Fructose n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a 1.8 1.9 0.0 n/a n/a 0.9 5 1
    Glycine (g) 0.0 n/a 0.4 0.8 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.0 n/a 0.2 0.4 0.0 n/a n/a 0.1 1 0
    Iron (mg) 0.0 3.4 1.0 15.4 0.0 0.5 0.1 0.9 21 5
    Isoleucine (g) 0.0 n/a 0.2 0.8 0.0 n/a n/a 0.2 1 0
    Lactose n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.4 1.3 0.0 n/a n/a 0.3 2 0
    Lysine (g) 0.0 n/a 0.2 1.0 0.0 n/a n/a 0.3 1 0
    Magnesium (mg) 0.9 19.6 72.4 448.7 0.0 4.8 0.0 14.4 561 140
    Maltose n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.6 5.1 n/a 0.1 0.0 0.2 6 2
    Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 9.0 5.6 8.3 0.1 30.1 n/a 0.0 0.0 53 13
    Niacin (mg) 0.0 3.5 0.9 4.1 0.0 n/a 0.0 1.4 10 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.4 0.0 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.0 n/a 0.3 0.7 0.0 n/a n/a 0.2 1 0
    Phosphorus (mg) 10.2 101.2 130.7 278.3 0.0 9.6 0.0 46.8 577 144
    Phytosterols n/a n/a n/a 51.1 1,055.1 n/a n/a n/a 1,106 277
    Polyunsaturated Fat (g) 1.3 1.2 3.3 0.9 59.6 n/a 0.0 0.0 66 17
    Potassium (mg) 10.2 152.2 190.4 3,169.4 0.0 46.6 2.0 76.3 3,647 912
    Proline (g) 0.0 n/a 0.3 0.6 0.0 n/a n/a 0.3 1 0
    Protein (g) 0.4 8.9 5.7 16.2 0.0 0.0 0.0 3.8 35 9
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 286 71
    Riboflavin (mg) 0.0 0.2 0.3 1.1 0.0 n/a 0.0 0.1 2 0
    Saturated Fat (g) 21.9 6.4 1.0 0.4 14.1 0.0 0.0 0.0 44 11
    Selenium (mcg) 0.4 8.5 0.7 5.7 0.0 n/a 0.6 0.3 16 4
    Serine (g) 0.0 n/a 0.3 0.6 0.0 n/a n/a 0.2 1 0
    Sodium (mg) 304.2 1,730.6 0.3 448.7 0.0 9.6 1.0 2,011.0 4,505 1,126
    Starch n/a 45.6 0.2 n/a n/a n/a n/a n/a 46 11
    Stigmasterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 1.0 0.4 n/a n/a 99.8 n/a 102 25
    Sugar (g) 0.0 1.3 1.1 2.4 0.0 0.0 99.8 0.6 105 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.4 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.2 0.7 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.0 1.3 7.1 11.5 15.6 n/a 0.0 0.0 36 9
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 0.2 1.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 34.6 13.3 13.3 2.2 109.0 0.0 0.0 0.0 172 43
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a 0.3 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.0 n/a 0.2 0.9 0.0 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 1,064.6 10.2 0.3 53,261.4 0.0 0.0 0.0 0.0 54,336 13,584
    Vitamin A, RAE (mcg) 291.4 0.9 0.0 2,663.9 0.0 0.0 0.0 0.0 2,956 739
    Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.3 0.0 159.6 0.0 0.6 0.0 0.0 160 40
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 6
    Water (g) 6.8 4.2 1.3 519.2 0.0 112.9 0.0 23.8 668 167
    Zinc (mg) 0.0 0.7 0.8 3.0 0.0 0.0 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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