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Nutritional Facts: The BEST Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 package (85g)
ramen noodles
1/4 cup (27g)
slivered almonds
2 bags (568g)
Baby Spinach
1/2 cup (109g)
vegetable oil
1/2 cup (120g)
red wine vinegar
1/2 cup (100g)
sugar
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.8 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 0.9 0.0 n/a n/a 0.1 2 0
Ash (g) 0.9 4.8 0.8 9.8 0.0 0.2 0.0 6.4 23 6
Aspartic acid (g) 0.0 n/a 0.8 1.4 0.0 n/a n/a 0.3 2 1
Beta-sitosterol (mg) 1.7 n/a 35.6 n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 24.7 71.3 562.3 0.0 7.2 1.0 7.2 684 171
Calories 305.4 370.6 155.3 130.6 963.6 22.7 387.0 21.6 2,357 589
Calories (kj) 1,277.6 1,551.3 650.2 551.0 4,031.9 94.4 1,618.0 90.4 9,865 2,466
Campesterol (mg) 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 53.9 5.9 20.6 0.0 0.3 100.0 2.0 183 46
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 23
Copper (mg) 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.0 3.3 12.5 0.0 0.0 0.0 0.3 18 5
Folate (mcg) 1.3 96.1 13.5 1,101.9 0.0 n/a 0.0 6.5 1,219 305
Folate, DFE (mcg) 1.3 137.7 13.5 1,101.9 0.0 n/a 0.0 6.5 1,261 315
Folate, food (mcg) 1.3 35.7 13.5 1,101.9 0.0 n/a 0.0 6.5 1,159 290
Folic acid (mcg) 0.0 59.5 0.0 0.0 0.0 n/a 0.0 0.0 60 15
Fructose n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a 1.8 1.9 0.0 n/a n/a 0.9 5 1
Glycine (g) 0.0 n/a 0.4 0.8 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.2 0.4 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.0 3.4 1.0 15.4 0.0 0.5 0.1 0.9 21 5
Isoleucine (g) 0.0 n/a 0.2 0.8 0.0 n/a n/a 0.2 1 0
Lactose n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.4 1.3 0.0 n/a n/a 0.3 2 0
Lysine (g) 0.0 n/a 0.2 1.0 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 0.9 19.6 72.4 448.7 0.0 4.8 0.0 14.4 561 140
Maltose n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.6 5.1 n/a 0.1 0.0 0.2 6 2
Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 9.0 5.6 8.3 0.1 30.1 n/a 0.0 0.0 53 13
Niacin (mg) 0.0 3.5 0.9 4.1 0.0 n/a 0.0 1.4 10 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.3 0.7 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 10.2 101.2 130.7 278.3 0.0 9.6 0.0 46.8 577 144
Phytosterols n/a n/a n/a 51.1 1,055.1 n/a n/a n/a 1,106 277
Polyunsaturated Fat (g) 1.3 1.2 3.3 0.9 59.6 n/a 0.0 0.0 66 17
Potassium (mg) 10.2 152.2 190.4 3,169.4 0.0 46.6 2.0 76.3 3,647 912
Proline (g) 0.0 n/a 0.3 0.6 0.0 n/a n/a 0.3 1 0
Protein (g) 0.4 8.9 5.7 16.2 0.0 0.0 0.0 3.8 35 9
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.2 0.3 1.1 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 21.9 6.4 1.0 0.4 14.1 0.0 0.0 0.0 44 11
Selenium (mcg) 0.4 8.5 0.7 5.7 0.0 n/a 0.6 0.3 16 4
Serine (g) 0.0 n/a 0.3 0.6 0.0 n/a n/a 0.2 1 0
Sodium (mg) 304.2 1,730.6 0.3 448.7 0.0 9.6 1.0 2,011.0 4,505 1,126
Starch n/a 45.6 0.2 n/a n/a n/a n/a n/a 46 11
Stigmasterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 1.0 0.4 n/a n/a 99.8 n/a 102 25
Sugar (g) 0.0 1.3 1.1 2.4 0.0 0.0 99.8 0.6 105 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.7 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 1.3 7.1 11.5 15.6 n/a 0.0 0.0 36 9
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.2 1.0 n/a n/a n/a n/a 2 1
Total Fat (g) 34.6 13.3 13.3 2.2 109.0 0.0 0.0 0.0 172 43
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a 0.3 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.1 1 0
Valine (g) 0.0 n/a 0.2 0.9 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 1,064.6 10.2 0.3 53,261.4 0.0 0.0 0.0 0.0 54,336 13,584
Vitamin A, RAE (mcg) 291.4 0.9 0.0 2,663.9 0.0 0.0 0.0 0.0 2,956 739
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.3 0.0 159.6 0.0 0.6 0.0 0.0 160 40
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 6
Water (g) 6.8 4.2 1.3 519.2 0.0 112.9 0.0 23.8 668 167
Zinc (mg) 0.0 0.7 0.8 3.0 0.0 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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