Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (203g) oatmeal |
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) white sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) white flour |
1/2 cup (60g) whole wheat flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
12 ounces (346g) miniature semisweet chocolate chips |
2 ounces (57g) unsweetened chocolate |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.7 | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.5 | 1.3 | 6 | 0 |
Ash (g) | 3.6 | 4.8 | 0.7 | 0.0 | 1.1 | 0.0 | 0.9 | 0.9 | 3.0 | 3.3 | 1.7 | 4.2 | 2.0 | 1.6 | 28 | 0 |
Aspartic acid (g) | 2.5 | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.7 | 1.0 | 8 | 0 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | 97.0 | 154 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.6 | 45.4 | 0.0 | 260 | 0 |
Calcium (mg) | 105.3 | 54.5 | 137.0 | 1.0 | 56.0 | 0.5 | 28.1 | 20.4 | 0.7 | 338.7 | 0.0 | 110.7 | 57.3 | 76.3 | 986 | 0 |
Calories | 767.5 | 1,627.6 | 627.0 | 387.0 | 143.0 | 12.1 | 682.5 | 204.0 | 0.0 | 2.3 | 0.0 | 1,661.1 | 284.1 | 753.2 | 7,151 | 0 |
Calories (kj) | 3,211.7 | 6,807.7 | 2,623.5 | 1,618.0 | 599.0 | 50.6 | 2,855.6 | 854.4 | 0.0 | 9.8 | 0.0 | 6,949.1 | 1,189.0 | 3,149.0 | 29,917 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 5.5 | 13 | 0 |
Carbohydrates (g) | 137.1 | 0.1 | 161.8 | 100.0 | 0.7 | 0.5 | 143.1 | 43.2 | 0.0 | 1.1 | 0.0 | 221.1 | 16.9 | 15.1 | 841 | 0 |
Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 1.3 | 7 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 6.4 | 0.0 | 0.0 | 0.0 | 20.4 | 9.4 | 10.5 | 72 | 0 |
Folate (mcg) | 64.8 | 6.8 | 1.7 | 0.0 | 47.0 | 0.0 | 343.1 | 26.4 | 0.0 | 0.0 | 0.0 | 45.0 | 15.9 | 24.0 | 575 | 0 |
Folate, DFE (mcg) | 64.8 | 6.8 | 1.7 | 0.0 | 47.0 | 0.0 | 545.6 | 26.4 | 0.0 | 0.0 | 0.0 | 45.0 | 15.9 | 24.0 | 777 | 0 |
Folate, food (mcg) | 64.8 | 6.8 | 1.7 | 0.0 | 47.0 | 0.0 | 54.4 | 26.4 | 0.0 | 0.0 | 0.0 | 45.0 | 15.9 | 24.0 | 286 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 5.7 | 0.4 | n/a | n/a | 1.7 | n/a | 6.5 | 2.6 | 0.0 | n/a | n/a | 2.2 | 1.1 | 2.0 | 22 | 0 |
Glycine (g) | 1.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | 4 | 0 |
Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 8.7 | 2.2 | 0.0 | 0.5 | 0.0 | 10.8 | 9.9 | 2.8 | 46 | 0 |
Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | 0.2 | n/a | n/a | 1.1 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.7 | 7 | 0 |
Lysine (g) | 1.3 | 0.2 | n/a | n/a | 0.9 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.3 | 4 | 0 |
Magnesium (mg) | 279.5 | 4.5 | 14.9 | 0.0 | 12.0 | 0.5 | 41.3 | 82.2 | 0.0 | 1.8 | 0.0 | 398.0 | 185.4 | 131.9 | 1,152 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 2.8 | 2.4 | 4.9 | 21 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 4.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 34.5 | 9.1 | 44.5 | 144 | 0 |
Niacin (mg) | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 11.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 1.3 | 20 | 0 |
Pantothenic acid (mg) | 2.3 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 7 | 0 |
Phenylalanine (g) | 1.3 | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | 5 | 0 |
Phosphorus (mg) | 830.3 | 54.5 | 6.6 | 0.0 | 198.0 | 0.3 | 202.5 | 214.2 | 0.0 | 456.2 | 0.0 | 456.8 | 226.8 | 301.9 | 2,948 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 111.2 | 111 | 0 |
Polyunsaturated Fat (g) | 4.7 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 23.6 | 43 | 0 |
Potassium (mg) | 733.1 | 54.5 | 219.5 | 2.0 | 138.0 | 6.2 | 200.6 | 217.8 | 0.2 | 0.2 | 0.0 | 1,263.2 | 470.6 | 446.9 | 3,753 | 0 |
Proline (g) | 0.9 | 0.2 | n/a | n/a | 0.5 | n/a | 2.2 | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.4 | 7 | 0 |
Protein (g) | 26.6 | 1.9 | 0.2 | 0.0 | 12.6 | 0.0 | 19.4 | 7.9 | 0.0 | 0.0 | 0.0 | 14.5 | 7.3 | 10.0 | 100 | 0 |
Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 2.2 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 61.4 | 18.3 | 6.7 | 209 | 0 |
Selenium (mcg) | 58.5 | 2.3 | 2.0 | 0.6 | 30.7 | 0.0 | 63.6 | 37.1 | 0.0 | 0.0 | 0.0 | 14.5 | 4.6 | 4.1 | 218 | 0 |
Serine (g) | 1.4 | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.5 | 5 | 0 |
Sodium (mg) | 12.2 | 1,620.8 | 46.2 | 1.0 | 142.0 | 0.4 | 3.8 | 1.2 | 1,162.7 | 363.1 | 1,258.6 | 38.1 | 13.6 | 0.0 | 4,664 | 0 |
Starch (g) | 117.3 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 152 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 3.3 | 25 | 0 |
Sucrose (g) | 2.0 | n/a | 156.0 | 99.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 262 | 0 |
Sugar (g) | 2.0 | 0.1 | 160.1 | 99.8 | 0.4 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 188.6 | 0.5 | 4.3 | 457 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,681.9 | 735.4 | 0.0 | 2,417 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 4 | 0 |
Threonine (g) | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.9 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.5 | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 3.3 | 26.6 | 33 | 0 |
Total Fat (g) | 13.2 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 103.8 | 29.7 | 78.4 | 422 | 0 |
Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 3 | 0 |
Valine (g) | 1.4 | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 6,279 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,716 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 22.0 | 36.0 | 2.2 | 0.0 | 76.2 | 2.2 | 22.4 | 6.4 | 0.0 | 0.2 | 0.0 | 2.4 | 0.8 | 3.8 | 175 | 0 |
Zinc (mg) | 7.4 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 5.6 | 5.5 | 4.9 | 28 | 0 |
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