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    Nutritional Facts: Shockingly Good Vegan Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1/3 cup (43g)
    carrots
    1/3 cup (42g)
    white flour
    1/4 cup (48g)
    nutritional yeast flakes
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (5g)
    onion powder
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.1 1.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 1.0 n/a 0.1 0.0 1 0
    Ash (g) 0.5 0.4 0.2 2.7 0.0 0.2 12.0 16 3
    Aspartic acid n/a 0.1 0.2 2.0 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 14.1 6.2 14.4 0.9 18.4 2.9 71 12
    Calories 0.0 17.5 151.5 156.0 3.4 16.4 0.0 345 57
    Calories (kj) 0.0 73.7 633.9 653.3 13.9 68.6 0.0 1,443 241
    Carbohydrates (g) 0.0 4.1 31.8 19.8 1.1 3.8 0.0 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 1.1 12.9 0.0 0.7 0.0 16 3
    Folate (mcg) 0.0 8.1 76.2 1,123.2 3.1 3.1 0.0 1,214 202
    Folate, DFE (mcg) 0.0 8.1 121.1 1,123.2 3.1 3.1 0.0 1,259 210
    Folate, food (mcg) 0.0 8.1 12.1 1,123.2 3.1 3.1 0.0 1,149 192
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 64 11
    Fructose n/a 0.2 n/a n/a 0.2 0.1 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid n/a 0.2 1.4 3.1 n/a 0.1 0.0 5 1
    Glycine n/a 0.0 0.2 0.9 n/a 0.0 0.0 1 0
    Histidine n/a 0.0 0.1 0.4 n/a 0.0 0.0 1 0
    Iron (mg) 0.0 0.1 1.9 1.0 0.0 0.2 0.0 3 1
    Isoleucine n/a 0.0 0.1 0.9 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.3 1.4 n/a 0.0 0.0 2 0
    Lysine n/a 0.0 0.1 1.6 n/a 0.0 0.0 2 0
    Magnesium (mg) 4.7 5.1 9.2 25.9 0.9 5.4 0.1 51 9
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 1 0
    Methionine n/a 0.0 0.1 0.3 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
    Niacin (mg) 0.0 0.4 2.5 19.3 0.0 0.0 0.0 22 4
    Pantothenic acid (mg) 0.0 0.1 0.2 6.5 0.0 0.0 0.0 7 1
    Phenylalanine n/a 0.0 0.2 0.8 n/a 0.0 0.0 1 0
    Phosphorus (mg) 0.0 14.9 45.0 305.8 1.2 15.5 0.0 382 64
    Phytosterols n/a n/a n/a n/a n/a 4.2 0.0 4 1
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 4.7 136.4 44.5 458.4 15.7 47.3 1.0 708 118
    Proline n/a 0.0 0.5 0.8 n/a 0.0 0.0 1 0
    Protein (g) 0.0 0.4 4.3 19.4 0.1 0.5 0.0 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 1.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 14.1 3.8 0.0 0.7 0.0 19 3
    Serine n/a 0.0 0.2 1.0 n/a 0.0 0.0 1 0
    Sodium (mg) 14.2 29.4 0.8 24.5 0.2 3.5 4,651.0 4,724 787
    Starch n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 1.5 n/a n/a 0.1 0.2 n/a 2 0
    Sugar (g) 0.0 2.0 0.1 0.0 0.4 0.3 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 5.3 0.0 0.0 0.0 6 1
    Threonine n/a 0.1 0.1 1.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.1 0.4 3.7 0.0 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.3 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.5 n/a 0.0 0.0 1 0
    Valine n/a 0.0 0.2 1.1 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 7,120.8 0.0 0.0 0.9 0.0 0.0 7,122 1,187
    Vitamin A, RAE (mcg) 0.0 355.9 0.0 0.0 0.0 0.0 0.0 356 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.5 0.0 0.1 5.9 1.1 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 37.6 5.0 2.4 14.1 0.3 0.0 533 89
    Zinc (mg) 0.0 0.1 0.3 3.8 0.0 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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