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Nutritional Facts: Shockingly Good Vegan Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/3 cup (43g)
carrots
1/3 cup (42g)
white flour
1/4 cup (48g)
nutritional yeast flakes
1 tablespoon (15g)
lemon juice
2 teaspoons (5g)
onion powder
2 teaspoons (12g)
salt
Total 1 serving
Alanine n/a 0.0 0.1 1.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 1.0 n/a 0.1 0.0 1 0
Ash (g) 0.5 0.4 0.2 2.7 0.0 0.2 12.0 16 3
Aspartic acid n/a 0.1 0.2 2.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 14.1 6.2 14.4 0.9 18.4 2.9 71 12
Calories 0.0 17.5 151.5 156.0 3.4 16.4 0.0 345 57
Calories (kj) 0.0 73.7 633.9 653.3 13.9 68.6 0.0 1,443 241
Carbohydrates (g) 0.0 4.1 31.8 19.8 1.1 3.8 0.0 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 1.1 12.9 0.0 0.7 0.0 16 3
Folate (mcg) 0.0 8.1 76.2 1,123.2 3.1 3.1 0.0 1,214 202
Folate, DFE (mcg) 0.0 8.1 121.1 1,123.2 3.1 3.1 0.0 1,259 210
Folate, food (mcg) 0.0 8.1 12.1 1,123.2 3.1 3.1 0.0 1,149 192
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 64 11
Fructose n/a 0.2 n/a n/a 0.2 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid n/a 0.2 1.4 3.1 n/a 0.1 0.0 5 1
Glycine n/a 0.0 0.2 0.9 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.1 1.9 1.0 0.0 0.2 0.0 3 1
Isoleucine n/a 0.0 0.1 0.9 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.3 1.4 n/a 0.0 0.0 2 0
Lysine n/a 0.0 0.1 1.6 n/a 0.0 0.0 2 0
Magnesium (mg) 4.7 5.1 9.2 25.9 0.9 5.4 0.1 51 9
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.1 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Niacin (mg) 0.0 0.4 2.5 19.3 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 0.0 0.1 0.2 6.5 0.0 0.0 0.0 7 1
Phenylalanine n/a 0.0 0.2 0.8 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 14.9 45.0 305.8 1.2 15.5 0.0 382 64
Phytosterols n/a n/a n/a n/a n/a 4.2 0.0 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 4.7 136.4 44.5 458.4 15.7 47.3 1.0 708 118
Proline n/a 0.0 0.5 0.8 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.4 4.3 19.4 0.1 0.5 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 1.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 14.1 3.8 0.0 0.7 0.0 19 3
Serine n/a 0.0 0.2 1.0 n/a 0.0 0.0 1 0
Sodium (mg) 14.2 29.4 0.8 24.5 0.2 3.5 4,651.0 4,724 787
Starch n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a 0.1 0.2 n/a 2 0
Sugar (g) 0.0 2.0 0.1 0.0 0.4 0.3 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 5.3 0.0 0.0 0.0 6 1
Threonine n/a 0.1 0.1 1.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.4 3.7 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.3 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.5 n/a 0.0 0.0 1 0
Valine n/a 0.0 0.2 1.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 7,120.8 0.0 0.0 0.9 0.0 0.0 7,122 1,187
Vitamin A, RAE (mcg) 0.0 355.9 0.0 0.0 0.0 0.0 0.0 356 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.1 5.9 1.1 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 37.6 5.0 2.4 14.1 0.3 0.0 533 89
Zinc (mg) 0.0 0.1 0.3 3.8 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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