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Nutritional Facts: Braised Short Ribs with Red Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,292g)
boneless short ribs
29 ounces (822g)
diced tomatoes
6 (366g)
carrots
6 (240g)
celery ribs
2 large (300g)
onions
1 bunch (0g)
Italian parsley
4 cloves (12g)
garlic
1 teaspoon (3g)
black peppercorns
1 teaspoon (1g)
dried marjoram
2 (0g)
bay leaves
750 ml (735g)
red wine
4 cups (948g)
water
Total 1 serving
Alanine (g) 11.2 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.9 0.0 78 19
Arginine (g) 11.8 0.2 0.3 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 13 3
Ash (g) 8.8 4.1 3.6 1.8 1.1 n/a 0.2 0.1 0.1 0.0 2.1 0.9 23 6
Aspartic acid (g) 17.0 1.1 0.7 0.3 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 116.2 82.2 120.8 96.0 69.0 n/a 21.7 12.8 11.9 1.0 58.8 28.4 619 155
Calories 5,011.5 148.0 150.1 38.4 120.0 n/a 17.9 7.3 1.6 0.4 624.7 0.0 6,120 1,530
Calories (kj) 20,963.2 608.4 633.2 160.8 498.0 n/a 74.8 30.5 6.8 1.6 2,616.6 0.0 25,594 6,398
Carbohydrates (g) 0.0 32.0 35.1 7.1 28.0 n/a 4.0 1.9 0.4 0.1 19.2 0.0 128 32
Cholesterol (mg) 981.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 982 245
Copper (mg) 0.7 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 2.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 9.9 10.2 3.8 5.1 n/a 0.3 0.7 0.2 0.0 0.0 0.0 30 8
Folate (mcg) 64.6 123.3 69.5 86.4 57.0 n/a 0.4 0.5 1.6 0.2 7.3 0.0 411 103
Folate, DFE (mcg) 64.6 123.3 69.5 86.4 57.0 n/a 0.4 0.5 1.6 0.2 7.3 0.0 411 103
Folate, food (mcg) 64.6 123.3 69.5 86.4 57.0 n/a 0.4 0.5 1.6 0.2 7.3 0.0 411 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.3 2.0 1.2 3.9 n/a n/a 0.0 n/a n/a n/a n/a 18 5
Galactose n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 10.3 2.2 1.3 5.9 n/a n/a 0.0 n/a n/a n/a n/a 20 5
Glutamic acid (g) 27.9 3.5 1.3 0.2 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 34 8
Glycine (g) 10.1 0.2 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 6.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.0 2.2 1.1 0.5 0.6 n/a 0.2 0.3 0.5 0.1 3.4 0.0 29 7
Isoleucine (g) 8.4 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.7 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 4
Lysine (g) 15.5 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
Magnesium (mg) 180.8 90.4 43.9 26.4 30.0 n/a 3.0 5.0 2.1 0.1 88.2 9.5 479 120
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.5 0.2 0.4 n/a 0.2 0.4 0.0 0.0 1.0 0.0 4 1
Methionine (g) 4.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 211.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 212 53
Niacin (mg) 33.0 4.9 3.6 0.8 0.3 n/a 0.1 0.0 0.0 0.0 1.6 0.0 44 11
Pantothenic acid (mg) 3.1 0.7 1.0 0.6 0.4 n/a 0.1 0.0 n/a n/a 0.2 0.0 6 2
Phenylalanine (g) 7.3 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,769.5 197.3 128.1 57.6 87.0 n/a 18.4 4.6 1.8 0.1 169.0 0.0 2,434 608
Phytosterols (mg) 0.0 57.5 n/a 14.4 45.0 n/a n/a 2.7 0.4 n/a n/a n/a 120 30
Polyunsaturated Fat (g) 17.0 0.7 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 2,996.6 1,948.5 1,171.2 624.0 438.0 n/a 48.1 38.5 9.1 0.6 933.4 9.5 8,218 2,054
Proline (g) 8.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Protein (g) 186.0 7.2 3.4 1.7 3.3 n/a 0.8 0.3 0.1 0.0 0.5 0.0 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Saturated Fat (g) 203.6 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 204 51
Selenium (mcg) 183.4 0.0 0.4 1.0 1.5 n/a 1.7 0.1 0.0 0.0 1.5 0.0 190 47
Serine (g) 7.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 632.9 41.1 252.5 192.0 12.0 n/a 2.0 0.6 0.5 0.0 29.4 28.4 1,191 298
Starch n/a 0.0 5.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.0 13.1 0.3 3.0 n/a n/a 0.0 n/a n/a n/a n/a 16 4
Sugar n/a 21.6 17.3 4.4 12.7 n/a 0.1 0.0 0.0 n/a 4.6 0.0 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.1 0.2 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Tocopherol, alpha n/a 4.4 2.4 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 468.0 1.6 0.9 0.4 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 471 118
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 6.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Valine (g) 9.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 6,848.4 61,144.0 1,077.6 6.0 n/a 1.1 15.9 48.4 7.4 14.7 0.0 69,163 17,291
Vitamin A, RAE (mcg) 0.0 345.3 3,056.1 52.8 0.0 n/a 0.0 0.8 2.4 0.4 0.0 0.0 3,458 864
Vitamin B-12 (mcg) 33.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Vitamin B-6 (mg) 3.9 0.7 0.5 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.4 0.0 6 2
Vitamin C (mg) 0.0 112.6 21.6 7.4 22.2 n/a 3.7 0.0 0.3 0.1 0.0 0.0 168 42
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 623.7 777.1 323.1 229.0 267.3 n/a 7.0 0.4 0.0 0.0 635.7 947.1 3,811 953
Zinc (mg) 40.8 1.4 0.9 0.3 0.5 n/a 0.1 0.0 0.0 0.0 1.0 0.0 45 11

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