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    Nutritional Facts: Braised Short Ribs with Red Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,292g)
    boneless short ribs
    29 ounces (822g)
    diced tomatoes
    6 (366g)
    carrots
    6 (240g)
    celery ribs
    2 large (300g)
    onions
    1 bunch (0g)
    Italian parsley
    4 cloves (12g)
    garlic
    1 teaspoon (3g)
    black peppercorns
    1 teaspoon (1g)
    dried marjoram
    2 (0g)
    bay leaves
    750 ml (735g)
    red wine
    4 cups (948g)
    water
    Total 1 serving
    Alanine (g) 11.2 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.9 0.0 78 19
    Arginine (g) 11.8 0.2 0.3 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 13 3
    Ash (g) 8.8 4.1 3.6 1.8 1.1 n/a 0.2 0.1 0.1 0.0 2.1 0.9 23 6
    Aspartic acid (g) 17.0 1.1 0.7 0.3 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 116.2 82.2 120.8 96.0 69.0 n/a 21.7 12.8 11.9 1.0 58.8 28.4 619 155
    Calories 5,011.5 148.0 150.1 38.4 120.0 n/a 17.9 7.3 1.6 0.4 624.7 0.0 6,120 1,530
    Calories (kj) 20,963.2 608.4 633.2 160.8 498.0 n/a 74.8 30.5 6.8 1.6 2,616.6 0.0 25,594 6,398
    Carbohydrates (g) 0.0 32.0 35.1 7.1 28.0 n/a 4.0 1.9 0.4 0.1 19.2 0.0 128 32
    Cholesterol (mg) 981.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 982 245
    Copper (mg) 0.7 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 2.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 9.9 10.2 3.8 5.1 n/a 0.3 0.7 0.2 0.0 0.0 0.0 30 8
    Folate (mcg) 64.6 123.3 69.5 86.4 57.0 n/a 0.4 0.5 1.6 0.2 7.3 0.0 411 103
    Folate, DFE (mcg) 64.6 123.3 69.5 86.4 57.0 n/a 0.4 0.5 1.6 0.2 7.3 0.0 411 103
    Folate, food (mcg) 64.6 123.3 69.5 86.4 57.0 n/a 0.4 0.5 1.6 0.2 7.3 0.0 411 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.3 2.0 1.2 3.9 n/a n/a 0.0 n/a n/a n/a n/a 18 5
    Galactose n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a 10.3 2.2 1.3 5.9 n/a n/a 0.0 n/a n/a n/a n/a 20 5
    Glutamic acid (g) 27.9 3.5 1.3 0.2 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 34 8
    Glycine (g) 10.1 0.2 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
    Histidine (g) 6.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 20.0 2.2 1.1 0.5 0.6 n/a 0.2 0.3 0.5 0.1 3.4 0.0 29 7
    Isoleucine (g) 8.4 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.7 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 4
    Lysine (g) 15.5 0.2 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
    Magnesium (mg) 180.8 90.4 43.9 26.4 30.0 n/a 3.0 5.0 2.1 0.1 88.2 9.5 479 120
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.5 0.2 0.4 n/a 0.2 0.4 0.0 0.0 1.0 0.0 4 1
    Methionine (g) 4.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 211.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 212 53
    Niacin (mg) 33.0 4.9 3.6 0.8 0.3 n/a 0.1 0.0 0.0 0.0 1.6 0.0 44 11
    Pantothenic acid (mg) 3.1 0.7 1.0 0.6 0.4 n/a 0.1 0.0 n/a n/a 0.2 0.0 6 2
    Phenylalanine (g) 7.3 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,769.5 197.3 128.1 57.6 87.0 n/a 18.4 4.6 1.8 0.1 169.0 0.0 2,434 608
    Phytosterols (mg) 0.0 57.5 n/a 14.4 45.0 n/a n/a 2.7 0.4 n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 17.0 0.7 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Potassium (mg) 2,996.6 1,948.5 1,171.2 624.0 438.0 n/a 48.1 38.5 9.1 0.6 933.4 9.5 8,218 2,054
    Proline (g) 8.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Protein (g) 186.0 7.2 3.4 1.7 3.3 n/a 0.8 0.3 0.1 0.0 0.5 0.0 203 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Saturated Fat (g) 203.6 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 204 51
    Selenium (mcg) 183.4 0.0 0.4 1.0 1.5 n/a 1.7 0.1 0.0 0.0 1.5 0.0 190 47
    Serine (g) 7.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Sodium (mg) 632.9 41.1 252.5 192.0 12.0 n/a 2.0 0.6 0.5 0.0 29.4 28.4 1,191 298
    Starch n/a 0.0 5.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 0.0 13.1 0.3 3.0 n/a n/a 0.0 n/a n/a n/a n/a 16 4
    Sugar n/a 21.6 17.3 4.4 12.7 n/a 0.1 0.0 0.0 n/a 4.6 0.0 61 15
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 8.1 0.2 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Tocopherol, alpha n/a 4.4 2.4 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 468.0 1.6 0.9 0.4 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 471 118
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 6.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Valine (g) 9.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 6,848.4 61,144.0 1,077.6 6.0 n/a 1.1 15.9 48.4 7.4 14.7 0.0 69,163 17,291
    Vitamin A, RAE (mcg) 0.0 345.3 3,056.1 52.8 0.0 n/a 0.0 0.8 2.4 0.4 0.0 0.0 3,458 864
    Vitamin B-12 (mcg) 33.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Vitamin B-6 (mg) 3.9 0.7 0.5 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.4 0.0 6 2
    Vitamin C (mg) 0.0 112.6 21.6 7.4 22.2 n/a 3.7 0.0 0.3 0.1 0.0 0.0 168 42
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 623.7 777.1 323.1 229.0 267.3 n/a 7.0 0.4 0.0 0.0 635.7 947.1 3,811 953
    Zinc (mg) 40.8 1.4 0.9 0.3 0.5 n/a 0.1 0.0 0.0 0.0 1.0 0.0 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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