Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
0 teaspoon (0g) chili flakes |
2 cloves (6g) garlic |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (18g) fish sauce |
1/2 teaspoon (2g) sugar |
1 small (70g) red onions |
2 stalks (0g) lemongrass |
100 g (100g) green beans |
1/2 small (151g) cucumbers |
20 small (340g) cherry tomatoes |
20 (2,520g) red seedless grapes |
1/4 cup (23g) of fresh mint |
1/4 cup (4g) fresh coriander |
300 g (300g) sirloin steaks |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3.7 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 3.9 | 0.0 | 8 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.2 | n/a | 0.7 | 0.6 | 1.7 | 12.1 | 0.5 | 0.1 | 3.1 | 0.0 | 23 | 11 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 1.0 | 0.1 | n/a | 5.5 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 6.1 | 7.7 | 0.0 | 16.1 | n/a | 37.0 | 24.1 | 34.0 | 252.0 | 45.4 | 2.7 | 72.0 | 0.0 | 508 | 254 |
| Calories | 0.0 | 8.9 | 10.9 | 6.3 | 8.1 | 28.0 | n/a | 31.0 | 22.6 | 61.2 | 1,738.8 | 10.0 | 0.9 | 603.0 | 120.2 | 2,650 | 1,325 |
| Calories (kj) | 0.0 | 37.4 | 45.3 | 26.3 | 34.0 | 116.2 | n/a | 131.0 | 97.8 | 251.6 | 7,257.6 | 42.0 | 3.8 | 2,525.9 | 503.1 | 11,072 | 5,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.7 | 0.7 | 2.1 | 6.5 | n/a | 7.0 | 5.5 | 13.2 | 456.1 | 1.9 | 0.1 | 0.0 | 0.0 | 499 | 249 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | 0.0 | 225 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 3.2 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 2.7 | 0.8 | 4.1 | 22.7 | 1.6 | 0.1 | 0.0 | 0.0 | 33 | 17 |
| Folate (mcg) | 0.0 | 0.2 | 4.4 | 9.2 | 0.0 | 13.3 | n/a | 33.0 | 10.5 | 51.0 | 50.4 | 23.9 | 2.5 | 33.0 | 0.0 | 231 | 116 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 4.4 | 9.2 | 0.0 | 13.3 | n/a | 33.0 | 10.5 | 51.0 | 50.4 | 23.9 | 2.5 | 33.0 | 0.0 | 231 | 116 |
| Folate, food (mcg) | 0.0 | 0.2 | 4.4 | 9.2 | 0.0 | 13.3 | n/a | 33.0 | 10.5 | 51.0 | 50.4 | 23.9 | 2.5 | 33.0 | 0.0 | 231 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 1.4 | 1.3 | 4.7 | 204.9 | n/a | n/a | n/a | n/a | 213 | 107 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.4 | n/a | 1.5 | 1.1 | 4.3 | 181.4 | n/a | n/a | n/a | n/a | 190 | 95 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 1.5 | 2.0 | 0.1 | n/a | 9.1 | 0.0 | 13 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3.7 | 0.0 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.9 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.9 | 9.1 | 2.7 | 0.1 | 4.4 | 0.0 | 19 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.8 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 4.8 | 0.0 | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 5.1 | 0.0 | 6 | 3 |
| Magnesium (mg) | 0.0 | 1.5 | 3.5 | 31.5 | 0.0 | 7.0 | n/a | 25.0 | 19.6 | 37.4 | 176.4 | 14.4 | 1.0 | 63.0 | 0.0 | 380 | 190 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 16.3 | 3.8 | 20 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 2.0 | 4.7 | 0.2 | 0.0 | 18.0 | 0.0 | 26 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 1.3 | 0.1 | 0.0 | 1.8 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2.4 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 0.0 | 9.2 | 6.1 | 1.3 | 0.0 | 20.3 | n/a | 38.0 | 36.1 | 81.6 | 504.0 | 13.7 | 1.9 | 561.0 | 0.0 | 1,273 | 637 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 21.1 | 23.8 | 100.8 | 2.3 | 0.2 | n/a | 131.6 | 290 | 145 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 1.4 | 7.4 | 11 | 5 |
| Potassium (mg) | 0.0 | 24.1 | 51.0 | 51.8 | 0.0 | 102.2 | n/a | 211.0 | 221.2 | 805.8 | 4,813.2 | 104.4 | 20.8 | 945.0 | 0.0 | 7,351 | 3,675 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 2.9 | 0.0 | 5 | 3 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.8 | n/a | 1.8 | 1.0 | 3.0 | 18.1 | 0.8 | 0.1 | 60.9 | 0.0 | 88 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 15.4 | 1.8 | 19 | 9 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 0.6 | 0.5 | 0.0 | 2.5 | n/a | 0.0 | 68.7 | 0.0 | 75 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.4 | 0.0 | 3 | 2 |
| Sodium (mg) | 0.0 | 1.0 | 0.9 | 1,413.2 | 0.0 | 2.8 | n/a | 6.0 | 3.0 | 17.0 | 50.4 | 6.8 | 1.8 | 156.0 | 0.0 | 1,659 | 829 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 7 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.7 | 2.1 | 3.0 | n/a | 3.3 | 2.5 | 8.9 | 390.1 | n/a | 0.0 | 0.0 | 0.0 | 411 | 206 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.4 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.8 | 4.8 | n/a | 0.1 | 1.1 | 1.9 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.8 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.7 | 4.0 | 0.2 | 0.0 | 38.1 | 13.6 | 57 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 21.8 | 2.2 | 0.0 | 1.4 | n/a | 690.0 | 158.0 | 2,832.2 | 1,663.2 | 924.3 | 269.9 | 0.0 | 0.0 | 6,564 | 3,282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 35.0 | 7.5 | 142.8 | 75.6 | 46.3 | 13.5 | 0.0 | 0.0 | 322 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 2.2 | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 1.9 | 13.1 | 0.1 | 0.0 | 5.2 | n/a | 12.2 | 4.2 | 46.6 | 272.2 | 3.0 | 1.1 | 0.0 | 0.0 | 359 | 180 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 39.5 | 12.8 | 0.0 | 62.4 | n/a | 90.3 | 143.3 | 321.4 | 2,029.6 | 19.5 | 3.7 | 198.3 | 0.0 | 2,924 | 1,462 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.6 | 1.8 | 0.2 | 0.0 | 10.6 | 0.0 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.