Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
170 ml (170g) hot water |
2 teaspoons (4g) cumin |
1 teaspoon (3g) cinnamon |
2 tablespoons (18g) currants |
2 tablespoons (29g) water |
2 cups (60g) spinach |
80 g (80g) feta |
1 cup (0g) textured vegetable protein |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 tablespoon (8g) pine nuts |
1/3 cup (87g) tomato paste |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Ash (g) | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 1.0 | 4.2 | n/a | 0.0 | 0.4 | 0.2 | 2.4 | 0.2 | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 39.1 | 26.2 | 15.5 | 0.9 | 59.4 | 395.1 | n/a | 0.1 | 25.3 | 1.4 | 31.4 | 2.3 | 602 | 150 |
| Calories | 0.0 | 15.8 | 6.5 | 50.9 | 0.0 | 13.8 | 211.6 | n/a | 119.3 | 44.0 | 56.8 | 71.5 | 17.2 | 607 | 152 |
| Calories (kj) | 0.0 | 65.8 | 27.0 | 213.1 | 0.0 | 58.2 | 883.9 | n/a | 499.4 | 182.6 | 237.6 | 299.3 | 71.3 | 2,538 | 635 |
| Carbohydrates (g) | 0.0 | 1.9 | 2.1 | 13.3 | 0.0 | 2.2 | 3.3 | n/a | 0.0 | 10.3 | 1.1 | 16.5 | 0.2 | 51 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.4 | 1.2 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 3.6 | 0.0 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 0.2 | 1.8 | 0.0 | 116.4 | 25.6 | n/a | 0.0 | 20.9 | 2.9 | 10.5 | 1.3 | 180 | 45 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.2 | 1.8 | 0.0 | 116.4 | 25.6 | n/a | 0.0 | 20.9 | 2.9 | 10.5 | 1.3 | 180 | 45 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.2 | 1.8 | 0.0 | 116.4 | 25.6 | n/a | 0.0 | 20.9 | 2.9 | 10.5 | 1.3 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 5.1 | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 5.0 | 0.1 | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.3 | 0.2 | 1.8 | 0.5 | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.2 | 0.6 | 0.0 | 1.6 | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 2.6 | 0.0 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 1.7 | 15.4 | 1.6 | 7.4 | 0.3 | 47.4 | 15.2 | n/a | 0.0 | 11.0 | 21.2 | 36.6 | 3.6 | 161 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 9.8 | 0.0 | 1.6 | 0.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 2.7 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 21.0 | 1.7 | 22.5 | 0.0 | 29.4 | 270.1 | n/a | 0.0 | 31.9 | 48.5 | 72.4 | 5.0 | 502 | 126 |
| Phytosterols | n/a | 2.9 | 0.7 | n/a | n/a | 5.4 | n/a | n/a | 29.8 | 16.5 | 11.9 | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 0.0 | 2.9 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 1.7 | 75.1 | 11.3 | 160.6 | 0.3 | 334.8 | 49.7 | n/a | 0.1 | 160.6 | 50.4 | 884.7 | 53.8 | 1,783 | 446 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 1.7 | 11.4 | n/a | 0.0 | 1.2 | 1.2 | 3.8 | 3.6 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 12.0 | n/a | 0.0 | 0.6 | 0.1 | 4.6 | 6.6 | 25 | 6 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 5.1 | 7.1 | 0.3 | 1.4 | 0.9 | 47.4 | 894.4 | n/a | 0.3 | 4.4 | 0.2 | 689.2 | 54.8 | 1,705 | 426 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 12.1 | 0.0 | 0.3 | 3.3 | n/a | 0.0 | 4.7 | 0.3 | 10.6 | 0.2 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 1.9 | 0.0 | 0.8 | 3.8 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 17.1 | n/a | 13.5 | 0.1 | 5.8 | 0.4 | 0.1 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 53.3 | 7.7 | 13.1 | 0.0 | 5,626.2 | 338.2 | n/a | 0.0 | 2.2 | 2.4 | 1,330.5 | 0.0 | 7,374 | 1,843 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 0.4 | 0.7 | 0.0 | 281.4 | 100.2 | n/a | 0.0 | 0.0 | 0.1 | 66.3 | 0.0 | 452 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 16.9 | 0.0 | n/a | 0.0 | 8.1 | 0.1 | 19.1 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 170.0 | 0.3 | 0.3 | 3.5 | 29.0 | 54.8 | 44.3 | n/a | 0.0 | 98.0 | 0.2 | 64.1 | 28.9 | 493 | 123 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 4 | 1 |
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