Nutritional Facts: Scrumptious Salad Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 head (626g)
romaine lettuce
12 (204g)
cherry tomatoes
12 (54g)
radishes
1 (301g)
cucumbers
1 to taste (0g)
vegetables
1/2 cup (57g)
cheddar cheese
1 cup (255g)
salad dressing
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.0 0.1 n/a 0.4 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.5 0.6 2 0
Ash (g) 1.9 3.6 1.0 0.3 1.1 n/a 2.2 6.1 16 3
Aspartic acid (g) 0.7 0.9 0.3 0.0 0.1 n/a 0.9 1.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.0 206.6 20.4 13.5 48.2 n/a 407.4 214.2 1,007 168
Calories 75.5 106.4 36.7 8.6 45.2 n/a 227.7 400.4 900 150
Calories (kj) 312.6 450.7 151.0 35.6 195.7 n/a 951.5 1,672.8 3,770 628
Carbohydrates (g) 16.0 20.6 7.9 1.8 10.9 n/a 0.7 38.0 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 59.3 145.4 205 34
Copper (mg) 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 6.5 13.1 2.4 0.9 1.5 n/a 0.0 0.0 24 4
Folate (mcg) 156.3 851.4 30.6 13.5 21.1 n/a 10.2 43.4 1,126 188
Folate, DFE (mcg) 156.3 851.4 30.6 13.5 21.1 n/a 10.2 56.1 1,139 190
Folate, food (mcg) 156.3 851.4 30.6 13.5 21.1 n/a 10.2 28.1 1,111 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.9 18 3
Fructose (g) 5.4 5.0 2.8 0.4 2.6 n/a n/a n/a 16 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 2.4 2.6 0.6 2.3 n/a n/a n/a 13 2
Glutamic acid (g) 1.0 1.1 0.9 0.1 0.6 n/a 3.4 2.5 10 2
Glycine (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.2 0.4 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.3 1 0
Iron (mg) 2.2 6.1 0.6 0.2 0.8 n/a 0.4 1.3 12 2
Isoleucine (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.9 0.7 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.5 0.1 0.0 0.1 n/a 1.3 1.1 3 1
Lysine (g) 0.1 0.4 0.1 0.0 0.1 n/a 1.2 0.8 3 0
Magnesium (mg) 37.7 87.6 22.4 5.4 39.1 n/a 15.8 20.4 229 38
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.7 1.0 0.2 0.0 0.2 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 n/a 5.3 9.7 15 3
Niacin (mg) 0.7 2.0 1.2 0.1 0.3 n/a 0.0 0.6 5 1
Pantothenic acid (mg) 0.5 0.9 0.2 0.1 0.8 n/a 0.2 0.0 3 0
Phenylalanine (g) 0.1 0.4 0.1 0.0 0.1 n/a 0.7 0.7 2 0
Phosphorus (mg) 107.8 187.8 49.0 10.8 72.2 n/a 289.3 221.9 939 156
Phytosterols (mg) 53.9 n/a 14.3 3.8 42.1 n/a n/a 61.2 175 29
Polyunsaturated Fat (g) 0.4 1.0 0.2 0.0 0.1 n/a 0.5 5.4 8 1
Potassium (mg) 760.0 1,546.2 483.5 125.8 442.5 n/a 55.4 308.6 3,722 620
Proline (g) 0.1 0.3 0.0 0.0 0.0 n/a 1.6 1.0 3 1
Protein (g) 4.9 7.7 1.8 0.4 2.0 n/a 14.1 10.7 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 145.8 125.0 271 45
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 n/a 0.2 0.4 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.1 n/a 11.9 7.4 20 3
Selenium (mcg) 0.5 2.5 0.0 0.3 0.9 n/a 7.9 4.1 16 3
Serine (g) 0.1 0.3 0.1 0.0 0.1 n/a 0.8 0.5 2 0
Sodium (mg) 53.9 50.1 10.2 21.1 6.0 n/a 350.9 1,871.7 2,364 394
Starch n/a 0.0 0.0 0.0 2.5 n/a n/a n/a 2 0
Sucrose (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Sugar (g) 10.6 7.4 5.4 1.0 5.0 n/a 0.3 23.1 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.1 n/a 0.0 0.2 1 0
Threonine (g) 0.1 0.3 0.1 0.0 0.1 n/a 0.5 0.5 1 0
Tocopherol, alpha (mg) 1.0 0.8 1.1 0.0 0.1 n/a 0.2 2.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 2.3 0.2 0.0 0.1 n/a 0.0 n/a 3 1
Total Fat (g) 0.8 1.9 0.4 0.1 0.3 n/a 18.7 24.2 46 8
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.7 0.5 1 0
Valine (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.9 0.8 2 0
Vitamin A, IU (IU) 2,705.8 54,524.6 1,699.3 3.8 316.1 n/a 566.1 436.1 60,252 10,042
Vitamin A, RAE (mcg) 134.8 2,729.4 85.7 0.0 15.1 n/a 149.7 127.5 3,242 540
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.9 1 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.0 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 15.1 25.0 27.9 8.0 8.4 n/a 0.0 1.5 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 13.6 86.7 100 17
Water (g) 515.5 592.3 192.8 51.4 286.6 n/a 20.8 176.5 1,836 306
Zinc (mg) 0.8 1.4 0.3 0.2 0.6 n/a 1.8 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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