Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
2 tablespoons (30g) cold water |
8 ounces (227g) mozzarella cheese |
2 tablespoons (5g) fresh basil leaves |
4 (248g) roma tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 1.5 | 2.4 | 0.0 | 7.5 | 0.1 | 1.2 | 3.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 0.1 | 0.4 | 27.2 | 0.9 | 1,147.4 | 9.4 | 24.8 | 0.7 | 2.5 | 0.5 | n/a | 1,237 | 155 |
| Calories | 568.8 | 48.8 | 0.0 | 813.8 | 0.0 | 681.6 | 1.2 | 44.6 | 0.0 | 1.4 | 477.4 | n/a | 2,638 | 330 |
| Calories (kj) | 2,379.7 | 203.9 | 0.0 | 3,403.9 | 0.0 | 2,849.1 | 5.0 | 183.5 | 0.0 | 6.0 | 1,997.5 | n/a | 11,029 | 1,379 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 12.6 | 0.0 | 0.1 | 0.0 | 5.0 | 0.1 | 9.6 | 0.0 | 0.4 | 0.0 | n/a | 147 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 179.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 424 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 3.4 | 0.0 | 15.9 | 3.6 | 37.2 | 0.0 | 0.1 | 0.0 | n/a | 346 | 43 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 3.4 | 0.0 | 15.9 | 3.6 | 37.2 | 0.0 | 0.1 | 0.0 | n/a | 515 | 64 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 3.4 | 0.0 | 15.9 | 3.6 | 37.2 | 0.0 | 0.1 | 0.0 | n/a | 106 | 13 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 30 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.2 | n/a | 10.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 9 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 0.0 | 2.3 | 0.3 | 45.4 | 3.4 | 27.3 | 0.0 | 1.0 | 0.0 | n/a | 114 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | n/a | 78 | 10 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 27.2 | 0.0 | 804.3 | 3.0 | 59.5 | 0.0 | 0.9 | 0.0 | n/a | 1,064 | 133 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.4 | 0.0 | 0.5 | 119.3 | n/a | 137 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | n/a | 12 | 1 |
| Potassium (mg) | 167.2 | 0.3 | 0.1 | 27.2 | 0.3 | 172.7 | 15.6 | 587.8 | 0.2 | 7.6 | 0.5 | n/a | 980 | 122 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 1.0 | 0.0 | 50.4 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,157 | 145 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 0.0 | 29.9 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 96 | 12 |
| Selenium (mcg) | 53.0 | 0.1 | 0.0 | 1.1 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 12 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 0.1 | 581.4 | 810.4 | 0.9 | 1,424.5 | 0.2 | 12.4 | 1,162.7 | 0.1 | 1.1 | n/a | 3,997 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.4 | 12.6 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 7.7 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 92.1 | 0.0 | 50.8 | 0.0 | 0.5 | 0.0 | 0.0 | 54.0 | n/a | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1,535.9 | 279.6 | 2,065.8 | 0.0 | 3.1 | 0.0 | n/a | 6,721 | 840 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 406.7 | 14.0 | 104.2 | 0.0 | 0.2 | 0.0 | n/a | 1,301 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 34.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 13 |
| Water (g) | 18.6 | 0.0 | 0.0 | 18.0 | 29.6 | 113.6 | 4.9 | 234.4 | 0.0 | 0.1 | 0.0 | n/a | 419 | 52 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
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