Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 cups (400g) granulated sugar |
1 cup (244g) milk |
2 1/2 teaspoons (12g) baking powder |
1 cup (227g) butter |
4 (200g) eggs |
1 teaspoon (4g) vanilla |
8 ounces (48g) whipped cream |
1/4 cup (30g) confectioners' sugar |
1/2 cup (59g) walnuts |
1/2 cup (43g) coconut |
1 teaspoon (4g) vanilla |
6 ounces (170g) cream cheese |
2 tablespoons (28g) butter |
2 teaspoons (8g) vanilla |
4 cups (480g) confectioners' sugar |
1 cup (117g) walnuts |
8 ounces (227g) coconut |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.8 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.6 | n/a | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 2.7 | 2.6 | 11 | 1 |
| Ash (g) | 1.5 | 3.0 | 0.0 | 1.8 | 8.3 | 4.8 | 2.1 | 0.0 | 0.4 | 0.0 | 1.0 | 0.8 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 2.1 | 4.4 | 33 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2.7 | n/a | 0.1 | n/a | 1.1 | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | 2.1 | 1.5 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 74.9 | n/a | 123 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.7 | 4.0 | 290.4 | 846.9 | 54.5 | 112.0 | 0.5 | 48.5 | 0.3 | 57.3 | 11.1 | 0.5 | 167.0 | 6.8 | 0.9 | 4.8 | 114.7 | 59.1 | 1,827 | 122 |
| Calories | 1,137.5 | 0.0 | 1,548.0 | 156.2 | 5.9 | 1,627.6 | 286.0 | 12.1 | 123.4 | 116.7 | 382.6 | 281.2 | 12.1 | 582.8 | 203.6 | 24.2 | 1,867.2 | 765.2 | 1,499.5 | 10,632 | 709 |
| Calories (kj) | 4,759.4 | 0.0 | 6,472.0 | 653.9 | 24.5 | 6,807.7 | 1,198.0 | 50.6 | 517.0 | 488.1 | 1,601.7 | 1,176.2 | 50.6 | 2,438.4 | 851.7 | 101.2 | 7,809.6 | 3,203.5 | 6,273.0 | 44,477 | 2,965 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | n/a | 12 | 1 |
| Carbohydrates (g) | 238.5 | 0.0 | 399.9 | 11.3 | 2.8 | 0.1 | 1.4 | 0.5 | 6.0 | 29.9 | 8.0 | 10.1 | 0.5 | 6.9 | 0.0 | 1.1 | 478.9 | 16.0 | 53.7 | 1,266 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 488.1 | 744.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,551 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 6 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 37.0 | 64 | 4 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 12.2 | 0.0 | 6.8 | 94.0 | 0.0 | 1.4 | 0.0 | 57.3 | 3.8 | 0.0 | 18.7 | 0.9 | 0.0 | 0.0 | 114.7 | 20.4 | 412 | 27 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 12.2 | 0.0 | 6.8 | 94.0 | 0.0 | 1.4 | 0.0 | 57.3 | 3.8 | 0.0 | 18.7 | 0.9 | 0.0 | 0.0 | 114.7 | 20.4 | 412 | 27 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 12.2 | 0.0 | 6.8 | 94.0 | 0.0 | 1.4 | 0.0 | 57.3 | 3.8 | 0.0 | 18.7 | 0.9 | 0.0 | 0.0 | 114.7 | 20.4 | 412 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | 1.7 | n/a | 0.4 | 3.3 | n/a | 0.3 | n/a | 1.6 | 0.7 | n/a | 2.2 | 0.1 | n/a | n/a | 3.3 | 3.6 | 28 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.7 | 5 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 3.4 | 7.5 | 24 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.6 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.8 | n/a | 0.2 | 2.2 | n/a | 0.2 | n/a | 0.7 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 1.4 | 1.2 | 10 | 1 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.2 | 1.8 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 6 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 31.7 | 4.5 | 4.5 | 24.0 | 0.5 | 5.3 | 0.0 | 92.4 | 38.3 | 0.5 | 15.3 | 0.6 | 1.0 | 0.0 | 184.9 | 204.5 | 677 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 6.2 | 16 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 47.7 | 7.3 | 0.0 | 3.1 | 0.0 | 5.2 | 1.2 | 0.0 | 14.7 | 6.0 | 0.0 | 0.0 | 10.5 | 6.2 | 105 | 7 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 10 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.4 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.8 | 6 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 226.9 | 1,140.6 | 54.5 | 396.0 | 0.3 | 42.7 | 0.0 | 202.4 | 87.8 | 0.3 | 180.6 | 6.8 | 0.5 | 0.0 | 404.8 | 468.0 | 3,550 | 237 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | 126 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 6.9 | 3.8 | 0.0 | 0.4 | 0.0 | 27.6 | 0.3 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 55.2 | 1.6 | 101 | 7 |
| Potassium (mg) | 334.4 | 0.2 | 8.0 | 368.4 | 0.6 | 54.5 | 276.0 | 6.2 | 70.6 | 0.6 | 258.0 | 231.3 | 6.2 | 235.2 | 6.8 | 12.4 | 9.6 | 516.0 | 1,233.7 | 3,629 | 242 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.8 | n/a | 0.2 | 1.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.8 | 0.6 | 9 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 8.0 | 0.0 | 1.9 | 25.1 | 0.0 | 1.5 | 0.0 | 8.9 | 2.9 | 0.0 | 10.1 | 0.2 | 0.0 | 0.0 | 17.8 | 15.6 | 125 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 1,523.2 | 320.0 | 0.0 | 88.3 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,809 | 187 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 116.6 | 6.3 | 0.0 | 6.6 | 0.0 | 3.6 | 24.4 | 0.0 | 32.9 | 14.6 | 0.0 | 0.0 | 7.2 | 130.0 | 348 | 23 |
| Selenium (mcg) | 105.9 | 0.0 | 2.4 | 4.9 | 0.0 | 2.3 | 61.4 | 0.0 | 0.7 | 0.2 | 2.9 | 7.9 | 0.0 | 4.1 | 0.3 | 0.0 | 2.9 | 5.7 | 42.0 | 244 | 16 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.9 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.8 | 7 | 0 |
| Sodium (mg) | 6.3 | 1,162.7 | 4.0 | 119.6 | 907.7 | 1,620.8 | 284.0 | 0.4 | 62.4 | 0.6 | 1.2 | 15.8 | 0.4 | 547.0 | 202.8 | 0.8 | 9.6 | 2.3 | 84.1 | 5,032 | 335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 6.0 | 0.1 | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 403 | 27 |
| Sugar (g) | 0.8 | 0.0 | 399.2 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 3.8 | 29.3 | 1.5 | 3.1 | 0.5 | 5.5 | 0.0 | 1.1 | 469.5 | 3.1 | 16.7 | 936 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 2.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 1.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 12.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 24.4 | n/a | 38 | 3 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 8.9 | 0.0 | 184.1 | 19.0 | 0.0 | 10.7 | 0.0 | 38.1 | 27.5 | 0.0 | 58.3 | 23.0 | 0.0 | 0.0 | 76.3 | 146.6 | 596 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.5 | 4 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1.7 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.9 | 0.9 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 328.8 | 0.0 | 11.7 | 0.0 | 0.0 | 2,288.5 | 709.7 | 0.0 | 0.0 | 23.4 | 0.0 | 10,452 | 697 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 1,552.7 | 320.0 | 0.0 | 90.2 | 0.0 | 0.6 | 0.0 | 0.0 | 623.7 | 194.3 | 0.0 | 0.0 | 1.2 | 0.0 | 2,863 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 164.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 25 |
| Water (g) | 37.3 | 0.0 | 0.1 | 214.0 | 0.5 | 36.0 | 152.3 | 2.2 | 29.4 | 0.1 | 2.4 | 1.3 | 2.2 | 92.8 | 4.5 | 4.4 | 1.1 | 4.8 | 6.8 | 592 | 39 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | 0.0 | 1.8 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 4.6 | 18 | 1 |
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