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Nutritional Facts: Carrot Applesauce Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached white flour
1/2 cup (41g)
rolled oats
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 tablespoon (8g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (6g)
salt
1 cup (145g)
raisins
4 (200g)
eggs
3/4 cup (164g)
vegetable oil
1 1/4 cups (275g)
brown sugar
1 teaspoon (4g)
pure vanilla extract
1 2/3 cups (407g)
unsweetened applesauce
3 cups (384g)
carrots
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.2 1.5 0.0 n/a n/a 0.0 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine (g) 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.6 1.6 0.0 n/a n/a 0.0 0.3 0.5 4 0
Ash (g) 1.2 0.7 5.0 2.5 0.3 0.1 6.0 2.7 2.1 0.0 1.2 0.0 1.0 3.7 0.8 27 2
Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 n/a 0.0 0.2 2.7 0.0 n/a n/a 0.1 0.7 0.3 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 21.1 508.1 0.0 78.2 4.3 1.4 72.5 112.0 0.0 228.3 0.5 16.3 126.7 175.5 1,382 115
Calories 910.0 153.5 3.5 0.0 19.3 12.3 0.0 433.6 286.0 1,445.3 1,045.0 12.1 171.1 157.4 103.1 4,752 396
Calories (kj) 3,807.5 642.3 14.7 0.0 80.7 51.5 0.0 1,815.4 1,198.0 6,047.9 4,372.5 50.6 717.2 664.3 431.5 19,894 1,658
Carbohydrates (g) 190.8 27.4 1.7 0.0 6.3 1.2 0.0 114.8 1.4 0.0 269.7 0.5 45.9 36.8 4.2 701 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.2 0.7 2 0
Cystine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.3 0.1 2 0
Dietary Fiber (g) 6.8 4.1 0.0 0.0 4.1 0.5 0.0 5.4 0.0 0.0 0.0 0.0 4.5 10.8 2.1 38 3
Folate (mcg) 457.5 13.0 0.0 0.0 0.5 1.8 0.0 7.3 94.0 0.0 2.8 0.0 12.2 73.0 17.5 679 57
Folate, DFE (mcg) 727.5 13.0 0.0 0.0 0.5 1.8 0.0 7.3 94.0 0.0 2.8 0.0 12.2 73.0 17.5 949 79
Folate, food (mcg) 72.5 13.0 0.0 0.0 0.5 1.8 0.0 7.3 94.0 0.0 2.8 0.0 12.2 73.0 17.5 294 25
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a 43.0 0.0 n/a 3.1 n/a 24.0 2.1 n/a 72 6
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 40.2 0.7 n/a 3.7 n/a 9.4 2.3 n/a 56 5
Glutamic acid (g) 8.7 1.1 n/a n/a 0.0 n/a 0.0 0.2 3.3 0.0 n/a n/a 0.1 1.4 0.7 16 1
Glycine (g) 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.0 n/a n/a 0.0 0.2 0.2 3 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.6 0.0 n/a n/a 0.0 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.7 0.8 0.0 0.6 0.1 0.0 2.7 3.5 0.0 2.0 0.0 0.9 1.2 2.6 28 2
Isoleucine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.3 0.1 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.4 n/a n/a 0.0 n/a 0.0 0.1 2.2 0.0 n/a n/a 0.0 0.4 0.2 5 0
Lysine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.1 1.8 0.0 n/a n/a 0.0 0.4 0.1 3 0
Magnesium (mg) 55.0 55.9 2.7 0.0 4.7 4.3 0.1 46.4 24.0 0.0 24.8 0.5 12.2 46.1 63.2 340 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 1.7 1.5 0.0 0.0 1.4 0.1 0.0 0.4 0.1 n/a 0.2 0.0 0.1 0.5 0.4 6 1
Methionine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.1 7.3 45.1 0.0 0.0 0.0 0.1 3.4 57 5
Niacin (mg) 14.8 0.5 0.0 0.0 0.1 0.0 0.0 1.1 0.2 0.0 0.3 0.0 0.3 3.8 0.8 22 2
Pantothenic acid (mg) 1.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 3.1 0.0 0.4 0.0 0.2 1.0 0.0 6 1
Phenylalanine (g) 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 1.4 0.0 n/a n/a 0.0 0.2 0.2 3 0
Phosphorus (mg) 270.0 166.1 684.3 0.0 5.0 5.0 0.0 146.5 396.0 0.0 11.0 0.3 20.4 134.4 113.2 1,952 163
Phytosterols n/a n/a n/a n/a 2.0 1.5 0.0 n/a n/a 1,582.7 n/a n/a n/a n/a 128.5 1,715 143
Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 3.8 89.4 0.0 0.0 0.1 0.4 3.9 100 8
Potassium (mg) 267.5 146.6 0.3 0.0 33.6 8.2 0.5 1,086.1 276.0 0.0 365.8 6.2 301.5 1,228.8 84.2 3,805 317
Proline (g) 3.0 0.2 n/a n/a 0.0 n/a 0.0 0.4 1.0 0.0 n/a n/a 0.0 0.2 0.1 5 0
Protein (g) 25.8 5.3 0.0 0.0 0.3 0.1 0.0 4.5 25.1 0.0 0.3 0.0 0.7 3.6 3.2 69 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.2 0.0 3 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 0.6 0.0 0.1 6.3 21.2 0.0 0.0 0.0 0.1 1.3 30 3
Selenium (mcg) 84.8 11.7 0.0 0.0 0.2 0.0 0.0 0.9 61.4 0.0 3.3 0.0 1.2 0.4 6.2 170 14
Serine (g) 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 1.9 0.0 n/a n/a 0.0 0.2 0.2 4 0
Sodium (mg) 5.0 2.4 544.6 1,887.8 0.8 0.4 2,325.5 16.0 284.0 0.0 77.0 0.4 8.1 265.0 2.0 5,419 452
Starch n/a 23.5 n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 0.0 5.5 n/a 33 3
Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 260.0 n/a 4.6 13.8 n/a 279 23
Sugar (g) 0.7 0.4 0.0 0.0 0.2 0.7 0.0 85.8 0.7 0.0 266.8 0.5 38.3 18.2 0.1 412 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.1 3 0
Threonine (g) 0.7 0.2 n/a n/a 0.0 n/a 0.0 0.1 1.1 0.0 n/a n/a 0.0 0.7 0.1 3 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.2 2.1 23.4 0.0 0.0 0.7 2.5 0.0 30 2
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 0.0 n/a n/a 0.8 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a 5 0
Total Fat (g) 2.5 2.6 0.0 0.0 0.1 0.9 0.0 0.7 19.0 163.5 0.0 0.0 0.4 0.9 8.9 199 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.2 0.1 2 0
Valine (g) 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 1.7 0.0 n/a n/a 0.0 0.3 0.2 4 0
Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 23.0 2.4 0.0 0.0 1,080.0 0.0 0.0 0.0 118.2 64,151.0 1.6 65,381 5,448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 320.0 0.0 0.0 0.0 4.1 3,206.4 0.0 3,532 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.1 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.3 0.0 0.0 0.0 0.0 86.4 22.7 0.0 113 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 29.8 4.4 0.3 0.0 0.8 0.1 0.0 22.4 152.3 0.0 3.7 2.2 359.5 339.0 0.8 915 76
Zinc (mg) 1.8 1.5 0.0 0.0 0.1 0.1 0.0 0.3 2.6 0.0 0.1 0.0 0.1 0.9 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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