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    Nutritional Facts: Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    2 cloves (6g)
    garlic
    1 large (150g)
    onions
    1 (119g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    31 ounces (879g)
    red kidney beans
    28 ounces (800g)
    whole canned tomatoes
    10 ounces (284g)
    frozen corn kernels
    1 tablespoon (8g)
    chili powder
    1 tablespoon (5g)
    cocoa powder
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground black pepper
    1 ounce (29g)
    semisweet chocolate
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 3.2 0.3 0.8 0.0 0.0 0.0 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.0 n/a 4.7 0.2 0.4 0.0 0.1 0.0 0.0 0.2 6 1
    Ash (g) 0.0 0.1 0.5 0.5 0.1 9.6 6.5 1.8 0.9 0.3 0.1 0.1 1.0 21 5
    Aspartic acid n/a 0.0 0.1 0.2 n/a 9.2 1.3 0.7 0.1 0.1 0.0 0.0 0.4 12 3
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.7 82 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.4 0.0 0.0 23.2 36 9
    Calcium (mg) 0.0 10.9 34.5 11.9 1.7 246.1 248.0 8.5 26.4 6.9 16.0 5.1 29.3 645 161
    Calories 123.8 8.9 60.0 23.8 4.1 1,116.2 136.0 266.5 22.6 12.3 2.7 2.9 145.3 1,925 481
    Calories (kj) 517.9 37.4 249.0 100.0 16.7 4,675.8 576.0 1,108.5 94.3 51.4 11.1 12.1 608.1 8,058 2,015
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 38 9
    Carbohydrates (g) 0.0 2.0 14.0 5.5 0.9 200.4 32.0 63.3 4.0 3.1 0.7 0.7 8.7 335 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 2.1 0.6 0.1 0.1 0.2 0.0 0.0 0.9 4 1
    Cystine n/a 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 2.6 2.0 0.4 65.0 8.0 6.0 2.8 1.8 0.4 0.3 4.8 94 24
    Folate (mcg) 0.0 0.2 28.5 11.9 3.8 1,142.6 64.0 87.9 2.2 1.7 2.4 0.2 8.1 1,353 338
    Folate, DFE (mcg) 0.0 0.2 28.5 11.9 3.8 1,142.6 64.0 87.9 2.2 1.7 2.4 0.2 8.1 1,353 338
    Folate, food (mcg) 0.0 0.2 28.5 11.9 3.8 1,142.6 64.0 87.9 2.2 1.7 2.4 0.2 8.1 1,353 338
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 1.3 0.4 n/a 10.2 n/a 0.3 n/a 0.0 0.0 n/a 14 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.4 0.2 n/a 8.8 n/a 0.2 n/a 0.0 0.0 n/a 14 3
    Glutamic acid n/a 0.0 0.4 0.2 n/a 11.6 3.8 1.7 0.1 0.2 0.0 0.0 0.5 19 5
    Glycine n/a 0.0 0.0 0.0 n/a 3.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 4 1
    Histidine n/a 0.0 0.0 0.0 n/a 2.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 0.1 0.3 0.4 0.0 25.8 7.8 1.7 1.4 0.7 0.4 0.1 5.0 44 11
    Isoleucine n/a 0.0 0.0 0.0 n/a 3.4 0.2 0.4 0.0 0.0 0.0 0.0 0.1 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 6.1 0.2 1.0 0.1 0.1 0.0 0.0 0.2 8 2
    Lysine n/a 0.0 0.1 0.0 n/a 5.2 0.2 0.4 0.0 0.1 0.0 0.0 0.1 6 2
    Magnesium (mg) 0.0 1.5 15.0 11.9 2.1 395.5 88.0 82.2 11.9 26.9 2.7 2.0 94.8 735 184
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 4.2 0.6 0.4 0.1 0.2 0.0 0.1 1.2 7 2
    Methionine n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.3 0.2 0.6 0.3 0.2 0.0 0.0 4.7 15 4
    Niacin (mg) 0.0 0.0 0.2 0.6 0.2 5.1 5.7 4.3 0.9 0.1 0.0 0.0 0.4 18 4
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 1.9 0.9 0.7 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.1 n/a 4.1 0.2 0.4 0.0 0.1 0.0 0.0 0.2 5 1
    Phosphorus (mg) 0.0 9.2 43.5 23.8 3.6 1,248.1 152.0 212.6 24.0 39.6 1.5 1.8 116.0 1,876 469
    Phytosterols n/a n/a 22.5 10.7 n/a n/a n/a n/a 6.6 n/a 2.0 1.1 n/a 43 11
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.0 2.4 0.4 1.0 0.6 0.0 0.0 0.0 0.5 9 2
    Potassium (mg) 0.0 24.1 219.0 208.3 34.7 3,542.0 1,504.0 711.6 156.0 82.3 12.6 15.3 240.7 6,751 1,688
    Proline n/a 0.0 0.0 0.0 n/a 3.2 0.1 0.8 0.1 0.0 0.0 0.0 0.3 5 1
    Protein (g) 0.0 0.4 1.7 1.0 0.1 76.2 6.2 8.8 1.1 1.1 0.1 0.1 3.7 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.6 0.1 0.3 0.2 0.4 0.0 0.0 9.4 12 3
    Selenium (mcg) 0.0 0.9 0.8 0.0 0.1 10.5 0.8 2.0 1.6 0.8 0.0 0.1 2.3 20 5
    Serine n/a 0.0 0.0 0.1 n/a 4.1 0.2 0.4 0.0 0.0 0.0 0.0 0.2 5 1
    Sodium (mg) 0.0 1.0 6.0 3.6 0.4 17.6 1,144.0 11.3 131.2 1.1 0.3 0.2 7.0 1,324 331
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.0 11 3
    Sucrose n/a n/a 1.5 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 6.4 2.9 0.6 2.8 19.0 n/a 0.6 0.1 0.0 0.0 0.3 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.1 0.0 0.0 376.1 487 122
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 1.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine n/a 0.0 0.0 0.0 n/a 3.2 0.4 0.4 0.0 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.5 0.3 5.4 n/a 3.1 0.0 0.2 0.0 0.1 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.2 0.1 1.7 7 2
    Total Fat (g) 14.0 0.0 0.2 0.2 0.1 4.4 1.0 2.1 1.1 0.7 0.0 0.0 15.2 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 3 1
    Valine n/a 0.0 0.0 0.0 n/a 4.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.5 3.0 440.3 150.9 0.0 936.0 11.3 2,372.0 0.0 17.0 6.3 0.0 3,937 984
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 7.6 0.0 48.0 0.0 118.6 0.0 0.9 0.3 0.0 197 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.1 1.1 0.9 0.6 0.2 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 1.9 11.1 95.7 16.6 10.5 74.4 13.6 0.1 0.0 0.0 0.0 0.0 224 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 3.5 133.7 111.7 12.8 588.3 754.2 207.5 0.9 0.2 0.1 0.1 0.4 1,814 453
    Zinc (mg) 0.0 0.1 0.3 0.2 0.0 9.4 1.1 1.8 0.3 0.4 0.0 0.0 2.8 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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