Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
2 cloves (6g) garlic |
1 large (150g) onions |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
31 ounces (879g) red kidney beans |
28 ounces (800g) whole canned tomatoes |
10 ounces (284g) frozen corn kernels |
1 tablespoon (8g) chili powder |
1 tablespoon (5g) cocoa powder |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground black pepper |
1 ounce (29g) semisweet chocolate |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 9.6 | 6.5 | 1.8 | 0.9 | 0.3 | 0.1 | 0.1 | 1.0 | 21 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | n/a | 9.2 | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.7 | 82 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 23.2 | 36 | 9 |
| Calcium (mg) | 0.0 | 10.9 | 34.5 | 11.9 | 1.7 | 246.1 | 248.0 | 8.5 | 26.4 | 6.9 | 16.0 | 5.1 | 29.3 | 645 | 161 |
| Calories | 123.8 | 8.9 | 60.0 | 23.8 | 4.1 | 1,116.2 | 136.0 | 266.5 | 22.6 | 12.3 | 2.7 | 2.9 | 145.3 | 1,925 | 481 |
| Calories (kj) | 517.9 | 37.4 | 249.0 | 100.0 | 16.7 | 4,675.8 | 576.0 | 1,108.5 | 94.3 | 51.4 | 11.1 | 12.1 | 608.1 | 8,058 | 2,015 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 38 | 9 |
| Carbohydrates (g) | 0.0 | 2.0 | 14.0 | 5.5 | 0.9 | 200.4 | 32.0 | 63.3 | 4.0 | 3.1 | 0.7 | 0.7 | 8.7 | 335 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 2.0 | 0.4 | 65.0 | 8.0 | 6.0 | 2.8 | 1.8 | 0.4 | 0.3 | 4.8 | 94 | 24 |
| Folate (mcg) | 0.0 | 0.2 | 28.5 | 11.9 | 3.8 | 1,142.6 | 64.0 | 87.9 | 2.2 | 1.7 | 2.4 | 0.2 | 8.1 | 1,353 | 338 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 28.5 | 11.9 | 3.8 | 1,142.6 | 64.0 | 87.9 | 2.2 | 1.7 | 2.4 | 0.2 | 8.1 | 1,353 | 338 |
| Folate, food (mcg) | 0.0 | 0.2 | 28.5 | 11.9 | 3.8 | 1,142.6 | 64.0 | 87.9 | 2.2 | 1.7 | 2.4 | 0.2 | 8.1 | 1,353 | 338 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.3 | 0.4 | n/a | 10.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | 0.2 | n/a | 8.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.2 | n/a | 11.6 | 3.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 19 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 25.8 | 7.8 | 1.7 | 1.4 | 0.7 | 0.4 | 0.1 | 5.0 | 44 | 11 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 15.0 | 11.9 | 2.1 | 395.5 | 88.0 | 82.2 | 11.9 | 26.9 | 2.7 | 2.0 | 94.8 | 735 | 184 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.2 | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 4.7 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 5.1 | 5.7 | 4.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 43.5 | 23.8 | 3.6 | 1,248.1 | 152.0 | 212.6 | 24.0 | 39.6 | 1.5 | 1.8 | 116.0 | 1,876 | 469 |
| Phytosterols | n/a | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 6.6 | n/a | 2.0 | 1.1 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.4 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Potassium (mg) | 0.0 | 24.1 | 219.0 | 208.3 | 34.7 | 3,542.0 | 1,504.0 | 711.6 | 156.0 | 82.3 | 12.6 | 15.3 | 240.7 | 6,751 | 1,688 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 0.0 | 0.4 | 1.7 | 1.0 | 0.1 | 76.2 | 6.2 | 8.8 | 1.1 | 1.1 | 0.1 | 0.1 | 3.7 | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 9.4 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 10.5 | 0.8 | 2.0 | 1.6 | 0.8 | 0.0 | 0.1 | 2.3 | 20 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 6.0 | 3.6 | 0.4 | 17.6 | 1,144.0 | 11.3 | 131.2 | 1.1 | 0.3 | 0.2 | 7.0 | 1,324 | 331 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 11 | 3 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 2.9 | 0.6 | 2.8 | 19.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.1 | 0.0 | 0.0 | 376.1 | 487 | 122 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 5.4 | n/a | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.2 | 0.1 | 1.7 | 7 | 2 |
| Total Fat (g) | 14.0 | 0.0 | 0.2 | 0.2 | 0.1 | 4.4 | 1.0 | 2.1 | 1.1 | 0.7 | 0.0 | 0.0 | 15.2 | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 3.0 | 440.3 | 150.9 | 0.0 | 936.0 | 11.3 | 2,372.0 | 0.0 | 17.0 | 6.3 | 0.0 | 3,937 | 984 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 7.6 | 0.0 | 48.0 | 0.0 | 118.6 | 0.0 | 0.9 | 0.3 | 0.0 | 197 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.1 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 11.1 | 95.7 | 16.6 | 10.5 | 74.4 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 133.7 | 111.7 | 12.8 | 588.3 | 754.2 | 207.5 | 0.9 | 0.2 | 0.1 | 0.1 | 0.4 | 1,814 | 453 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 9.4 | 1.1 | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 2.8 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.