You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 cloves (6g)
garlic
1 large (150g)
onions
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
31 ounces (879g)
red kidney beans
28 ounces (800g)
whole canned tomatoes
10 ounces (284g)
frozen corn kernels
1 tablespoon (8g)
chili powder
1 tablespoon (5g)
cocoa powder
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground black pepper
1 ounce (29g)
semisweet chocolate
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 3.2 0.3 0.8 0.0 0.0 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a 4.7 0.2 0.4 0.0 0.1 0.0 0.0 0.2 6 1
Ash (g) 0.0 0.1 0.5 0.5 0.1 9.6 6.5 1.8 0.9 0.3 0.1 0.1 1.0 21 5
Aspartic acid n/a 0.0 0.1 0.2 n/a 9.2 1.3 0.7 0.1 0.1 0.0 0.0 0.4 12 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.7 82 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.4 0.0 0.0 23.2 36 9
Calcium (mg) 0.0 10.9 34.5 11.9 1.7 246.1 248.0 8.5 26.4 6.9 16.0 5.1 29.3 645 161
Calories 123.8 8.9 60.0 23.8 4.1 1,116.2 136.0 266.5 22.6 12.3 2.7 2.9 145.3 1,925 481
Calories (kj) 517.9 37.4 249.0 100.0 16.7 4,675.8 576.0 1,108.5 94.3 51.4 11.1 12.1 608.1 8,058 2,015
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 38 9
Carbohydrates (g) 0.0 2.0 14.0 5.5 0.9 200.4 32.0 63.3 4.0 3.1 0.7 0.7 8.7 335 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 2.1 0.6 0.1 0.1 0.2 0.0 0.0 0.9 4 1
Cystine n/a 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 2.6 2.0 0.4 65.0 8.0 6.0 2.8 1.8 0.4 0.3 4.8 94 24
Folate (mcg) 0.0 0.2 28.5 11.9 3.8 1,142.6 64.0 87.9 2.2 1.7 2.4 0.2 8.1 1,353 338
Folate, DFE (mcg) 0.0 0.2 28.5 11.9 3.8 1,142.6 64.0 87.9 2.2 1.7 2.4 0.2 8.1 1,353 338
Folate, food (mcg) 0.0 0.2 28.5 11.9 3.8 1,142.6 64.0 87.9 2.2 1.7 2.4 0.2 8.1 1,353 338
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 1.3 0.4 n/a 10.2 n/a 0.3 n/a 0.0 0.0 n/a 14 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.4 0.2 n/a 8.8 n/a 0.2 n/a 0.0 0.0 n/a 14 3
Glutamic acid n/a 0.0 0.4 0.2 n/a 11.6 3.8 1.7 0.1 0.2 0.0 0.0 0.5 19 5
Glycine n/a 0.0 0.0 0.0 n/a 3.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 4 1
Histidine n/a 0.0 0.0 0.0 n/a 2.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.3 0.4 0.0 25.8 7.8 1.7 1.4 0.7 0.4 0.1 5.0 44 11
Isoleucine n/a 0.0 0.0 0.0 n/a 3.4 0.2 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 6.1 0.2 1.0 0.1 0.1 0.0 0.0 0.2 8 2
Lysine n/a 0.0 0.1 0.0 n/a 5.2 0.2 0.4 0.0 0.1 0.0 0.0 0.1 6 2
Magnesium (mg) 0.0 1.5 15.0 11.9 2.1 395.5 88.0 82.2 11.9 26.9 2.7 2.0 94.8 735 184
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 4.2 0.6 0.4 0.1 0.2 0.0 0.1 1.2 7 2
Methionine n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.3 0.2 0.6 0.3 0.2 0.0 0.0 4.7 15 4
Niacin (mg) 0.0 0.0 0.2 0.6 0.2 5.1 5.7 4.3 0.9 0.1 0.0 0.0 0.4 18 4
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 1.9 0.9 0.7 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.1 n/a 4.1 0.2 0.4 0.0 0.1 0.0 0.0 0.2 5 1
Phosphorus (mg) 0.0 9.2 43.5 23.8 3.6 1,248.1 152.0 212.6 24.0 39.6 1.5 1.8 116.0 1,876 469
Phytosterols n/a n/a 22.5 10.7 n/a n/a n/a n/a 6.6 n/a 2.0 1.1 n/a 43 11
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.0 2.4 0.4 1.0 0.6 0.0 0.0 0.0 0.5 9 2
Potassium (mg) 0.0 24.1 219.0 208.3 34.7 3,542.0 1,504.0 711.6 156.0 82.3 12.6 15.3 240.7 6,751 1,688
Proline n/a 0.0 0.0 0.0 n/a 3.2 0.1 0.8 0.1 0.0 0.0 0.0 0.3 5 1
Protein (g) 0.0 0.4 1.7 1.0 0.1 76.2 6.2 8.8 1.1 1.1 0.1 0.1 3.7 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.6 0.1 0.3 0.2 0.4 0.0 0.0 9.4 12 3
Selenium (mcg) 0.0 0.9 0.8 0.0 0.1 10.5 0.8 2.0 1.6 0.8 0.0 0.1 2.3 20 5
Serine n/a 0.0 0.0 0.1 n/a 4.1 0.2 0.4 0.0 0.0 0.0 0.0 0.2 5 1
Sodium (mg) 0.0 1.0 6.0 3.6 0.4 17.6 1,144.0 11.3 131.2 1.1 0.3 0.2 7.0 1,324 331
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.0 11 3
Sucrose n/a n/a 1.5 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.1 6.4 2.9 0.6 2.8 19.0 n/a 0.6 0.1 0.0 0.0 0.3 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.1 0.0 0.0 376.1 487 122
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 1.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.0 0.0 0.0 n/a 3.2 0.4 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.5 0.3 5.4 n/a 3.1 0.0 0.2 0.0 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.2 0.1 1.7 7 2
Total Fat (g) 14.0 0.0 0.2 0.2 0.1 4.4 1.0 2.1 1.1 0.7 0.0 0.0 15.2 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Valine n/a 0.0 0.0 0.0 n/a 4.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 0.5 3.0 440.3 150.9 0.0 936.0 11.3 2,372.0 0.0 17.0 6.3 0.0 3,937 984
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 7.6 0.0 48.0 0.0 118.6 0.0 0.9 0.3 0.0 197 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.1 1.1 0.9 0.6 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.9 11.1 95.7 16.6 10.5 74.4 13.6 0.1 0.0 0.0 0.0 0.0 224 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 133.7 111.7 12.8 588.3 754.2 207.5 0.9 0.2 0.1 0.1 0.4 1,814 453
Zinc (mg) 0.0 0.1 0.3 0.2 0.0 9.4 1.1 1.8 0.3 0.4 0.0 0.0 2.8 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetarian Chili.